Natasha

Expert On Nothing

Health EN ↓ 233 episodes

Welcome to Expert on Nothing with Natasha Wakefield—a space for the curious and those on a journey to becoming their best selves. From fitness and mental health to relationships, beauty and everything in between, I ask the questions you're thinking, so you don't have to

Author

Natasha

Episodes

Female Fitness and Hormone Health with Dani Bulian 19.05.2021 39:15

On today's episode Dani and I talk about our own experiences with our own training and our experience coaching other women. We also talk about how nutrition and training can impact your hormones, autoimmune disorders and much more! You can find Dani athttps://www.instagram.com/danibulianfitness/ Make sure to download my free Guide to Nutrition on both my Instagram and website. Check out the links...

Answering your questions 12.05.2021 16:06

Welcome to the Girl Fit Method Podcast. I am so excited to have you here. Make sure to download my free Guide to Nutrition on both my Instagram and website. Check out the links below @girlfitmethodhttps://girlfitmethod.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Mindset, relationship with self & stepping out of your comfort zone 05.05.2021 40:28

On today's episode I am joined by Jess Pinili. Jess is an empowerment coach helping women repair the relationship with themselves to stop self sabotaging and self doubt. We talk about all things mindset, relationship with self & stepping out of your comfort zoneYou can find Jess on Instagram or listen to her podcast - The Jessica Pinili Podcast Make sure to download my free Guide to Nutrition on b...

Is Dopamine the reason you lack motivation? 28.04.2021 11:51

Welcome to the Girl Fit Method Podcast. I am so excited to have you here. Today I am talking about the link between motivation and Dopamine. Make sure to download my free Guide to Nutrition on both my Instagram and website. Check out the links below @girlfitmethodhttps://girlfitmethod.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Hypothalamic Amenorrhea. When your period goes missing with Holly Priestland 21.04.2021 38:56

On today's episode Holly and I talk about our own experiences with Hypothalamic Amenorrhea. The recovery process, learning to trust your body and finding balance with nutrition and exercise. You can find Holly atbeyondthesweat.coor listen to her podcast - Be Well Cartel Subscribe on Apple podcasts Subscribe on Spotify Make sure to download my free Guide to Nutrition on both my Instagram and websi...

Why you are not seeing results 14.04.2021 13:13

Welcome to the Girl Fit Method Podcast. I am so excited to have you here. Make sure to download my free Guide to Nutrition on both my Instagram and website. Check out the links below @girlfitmethodhttps://girlfitmethod.com/work-with-me/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Body Image And The Journey to Self Acceptance with Ash White 07.04.2021 42:17

On today's episode Ash and I talk about our own experiences with Body Image. We share our journey to self acceptance, finding peace with our body and making the most of what we got. You can find Ash on her Instagram handle @ashwhite.coMake sure to download my free Guide to Nutrition on both my Instagram and website. Check out the links below @girlfitmethodhttps://girlfitmethod.com/online-coaching/...

How to overcome food guilt and binge eating 31.03.2021 13:40