Experiencing Love with EK

Give permission to have a bottom 10% moment 11.07.2026 5:28 ↓

About 36 days this year are going to be in the bottom 10% this year. Sometimes allowing yourself to have one bad day will get you back to your best days faster than fighting. #190

You start your day yesterday, think about it... 10.07.2026 5:30 ↓

How you go to bed determines how you wake up which is the start to the day. It's all a chain reaction. Are you making sure to start your day right? #189

You simply are not ready for what's next. We HAVE TO GO! 09.07.2026 6:49 ↓

A door's been opened that we might not be able to close. What comes next is a mystery and an adventure to us both! We HAVE to do it! #188

All these damn doom scrollers, go touch grass! @ me 08.07.2026 3:27 ↓

I'm the doom scroller, lock in dude #187

To be odd, or not to be odd? It's often the question 07.07.2026 4:33 ↓

If the choice was weird or not weird today, I've made my choice #186

When I feel out of it, I H.A.L.T. 06.07.2026 4:48 ↓

If I make sure I'm not hungry, angry, lonely, or tired, all other problems just seem to get 10000 times easier to manage. #185

Who was gonna tell me my camera zoomed in too much?? 05.07.2026 5:18 ↓

Welp here we are getting ready for an incredible nights rest #184

This heat man! It's a strong one 04.07.2026 4:40 ↓

#183

You know who you are, you lil avoider you! 03.07.2026 3:19 ↓

Answer the questions you're avoiding. I promise it's not as bad as you think. #182

You ever doubt yourself even when you do everything right? 02.07.2026 5:22 ↓

Action is hard, action in the face of doubt is harder. Belief is easy, belief in the face of doubt is harder. While things are feeling harder now, remember that you're not alone out there. #181

You messed up? So what! Let's work with it 01.07.2026 4:13 ↓

There's no need to feel worse than we need to. There is good coming from this I swear! #180

Have a good day, nothin you can do about before 30.06.2026 0:45 ↓

#179

Find your safe space 29.06.2026 2:21 ↓

Give your best with the resources you have #178

2 minutes to steal back your control 28.06.2026 2:21 ↓

There's so many things other people and the world has control over in our lives, don't make your emotions one of those things #177

2 minutes to go from frustrated to powerful 27.06.2026 2:25 ↓

My hairs a mess but my mind is clear. I get there on purpose eventually #176

3 minute reminder to take care of yourself 26.06.2026 2:50 ↓

You deserve some rest to get back to 100%. Hope you find some soon!

2 minutes to check in and say I love you 25.06.2026 2:18 ↓

Showing up on a tired day #174

Being afraid and doing nothing is the #1 killer of my dreams 24.06.2026 8:13 ↓

I know how capable I am and I know there is so much I can do, except if I do nothing I go nowhere #173

A very brief GRWM to get on the road 23.06.2026 10:50 ↓

I have stuff to do, people to see, places to be...and that's no excuse for not recording and posting #172

Love for thy father 22.06.2026 5:47 ↓

It's not always easy to see the gifts are parents give us, but without a doubt they made us who we are #171

Things could always be worse, it's not so bad right now 21.06.2026 10:15 ↓

Find the good in the bad, find the light in the dark. It's there, I promise #170

"TS HAS LEVELS" Mentality 20.06.2026 10:33 ↓

Instead of setting the bar too high and giving up, I set it low enough that I show up every day and I make sure to give 100% of what I have each day #169

Imagine having to relearn the same lesson again and again 19.06.2026 8:43 ↓

Would love to lock in the first time, instead I get arrogant and think I'm better than my healthy habits. #168

Didn't expect to be creeping on burnout...oops 18.06.2026 4:11 ↓

Day by day, I know I'll be okay soon #167

Heavy on winding down from a day of disruptions 17.06.2026 4:47 ↓

I didn't talk about it, but I thinking I'm edging on burning out. I really need to take care of myself tomorrow #166