Expanding Inward

Ease into the day with presence as we tune into the senses. For more information on my donation-based meditation classes check out my website at www.lillybalchyoga.com . I look forward to connecting! x Advertising Inquiries: https://redcircle.com/brands

Grab a pen & paper and make yourself comfortable. In today's episode we pair meditation with mindful journaling. I hope you enjoy!  Advertising Inquiries: https://redcircle.com/brands

Equanimity: the ability to remain calm, cool, and collected in the midst of chaos. Today we practice cultivating a balanced, calm mind so we can face difficulties with grace and ease. I hope you enjoy! Advertising Inquiries: https://redcircle.com/brands

Set the tone for the rest of your day with a sense of ease, presence, and intention. This meditation is great to do first thing in the morning. Rate, review, share, and, most importantly, enjoy! Xx Advertising Inquiries: https://redcircle.com/brands

Take 5 minutes to stop the ‘doing’ and simply be. In today’s guided meditation we explore a relaxed yet attentive present awareness. I hope you enjoy! If you’re enjoying these meditations please consider donating at https://www.patreon.com/TheMorningRItual Advertising Inquiries: https://redcircle.com/brands

Today’s episode is all about quieting the mind. Through breath awareness, observing the thoughts and simply sitting in stillness we give the mind a mini-retreat from the to do’s, the planning, and the worrying. Be sure to connect and check out my online classes at www.lillybalchyoga.com . I look forward to connecting! Advertising Inquiries: https://redcircle.com/brands

Ease into the week with a sense of presence and intention. In today’s episode, we explore “samavritti pranayama”, otherwise known as equal-part breathing, designed to calm the body and focus the mind. Advertising Inquiries: https://redcircle.com/brands

In today’s episode, we discuss a few tips to make your meditation practice more accessible and enjoyable followed by a guided meditation designed to release unnecessary stress and anxiety. I hope you enjoy! x Advertising Inquiries: https://redcircle.com/brands

Spring is a time to clear away the excess, a time of lightness, renewal, and creativity. Let us use this time to do a little internal spring cleaning for the body and the mind through body awareness and a cleansing breath practice called “Kapalabhati”. If you enjoy please rate, review, and/or share! If you really, really enjoy please consider donating at https://www.patreon.com/TheMorningRItual ,...

One of the best ways to “recharge your batteries” is through meditation. This 6-minute meditation will leave you refreshed, rejuvenated, and recharged. Ready to take on the day ahead. I hope you enjoy! x Advertising Inquiries: https://redcircle.com/brands

“Peace is our birthright”. Dana Slamp, Director & Founder of Prema Yoga Institute in NYC, reminds us of our innate peace within in today's meditation. Sit back, get comfortable, and find ease with Dana as she leads us through a heart-warming loving-kindness meditation. Learn more about Dana and Prema Yoga Institute here: https://www.premayogainstitute.com/ Advertising Inquiries: https://re...

Let us ground down into the present, look inwards, and set the tone for the week ahead. If you are enjoying these meditations please rate, review and/or share! Xx Advertising Inquiries: https://redcircle.com/brands

Today let us meditate on self-love. One of my favorite definitions of self-love is defined by clinical psychologists, Deborah Khoshaba, as “a state of appreciation for oneself that grows from actions that support our physical, psychological and spiritual growth. Self-love is dynamic; it grows by actions that mature us.” Through stillness, present awareness, and mindful intention let us connect to...

In stressful times our natural response is to react in one of two ways, we either shut down or become hyperactive. Some of us even fluctuate between these two states in one day. Let us use this time to return to our center, cultivate a sense of relaxation, and tune into our strengths. If you enjoy these meditations please consider donating at https://www.patreon.com/TheMorningRItual ( all proceeds...

In today’s episode, we work to create more space within. That internal space gives us the opportunity to experience and process our thoughts, emotions, joys, stressors on our own terms, without being influenced by external sources. That space within is where healing, rest, peace occurs. Let’s work to find space within through extending, expanding, and lengthening our breaths. I hope you enjoy. Joi...

The Morning Ritual is excited to announce its first special guest to the podcast, former NYC litigator turned meditation goddess, Karen Nourizadeh. In today's episode, we get a sneak peek into Karen's intro to mindfulness, advice for new meditators, and a beautiful, soothing meditation. We hope you enjoy!  Connect with Karen at https://karennouri.com/about/ .  Advertising Inquiries: https:...

Let's go back to the foundation of our meditation practice, watching the breath. This 5-minute episode is a simple yet effective way to ground you into the moment. I hope you enjoy! Advertising Inquiries: https://redcircle.com/brands

In today's episode, we use a combination of mindfulness and breathwork to release stress and cultivate a sense of inner calm. From that state of peaceful presence let us set an intention for the rest of your day.  Advertising Inquiries: https://redcircle.com/brands

Through presence and intention let's explore cultivating joy. By connecting to our innate joy within we can open up to the present in amazing ways. So I hope you enjoy and if you're craving a longer meditation, I'll be leading 20-minute midday meditations every Wednesday at noon. Simply click the link on my website to join: https://www.lillybalchyoga.com/online-yoga Advertising Inquiri...

A mantra is a word or phrase that is repeated during meditation. Through this use of repetition, we will work to focus and calm the mind in today’s episode. I hope you enjoy!  *The Morning Ritual officially launched a month ago (!) and to celebrate I’ve added a bonus episode for you called “An Evening Extra”, so if you’re needing a deep reset in the middle of your day or to unwind later tonight de...

For centuries, rituals have been used to bring order and clarity to daily activity. The Morning Ritual is a meditation podcast intended to do just that.  Each episode includes a centering meditation to bring more ease, balance, and joy into your mornings, and ultimately into your lives. Please note, you don’t have to be a morning person or a meditator! This podcast is for all. Let's connect! I...

COVID-19 reminds us of how interconnected us human beings really are. However, self-isolation can make us feel more disconnected than ever. As alone and cut-off as we may feel, the reality of our existence is that we’re all connected. As we enter the weekend how may you find a deeper connection with yourself and others? Advertising Inquiries: https://redcircle.com/brands

In today's episode, we carve out a few minutes to be present in stillness. I find that stillness brings perspective. As we settle back into the moment it allows us to remember what’s truly important and to essentially zoom out. I invite you to take a moment to zoom out, so to speak, and find a fresh perspective.     " True intelligence operates silently. Stillness is where creativity and s...

This meditation is designed to quiet the racing mind. I advise lying down for this meditation so grab a pillow, get yourself comfortable and, most importantly, enjoy.  Advertising Inquiries: https://redcircle.com/brands

Nadi Shodhana, or “alternate nostril breathing,” is a simple yet effective breathing technique to both calm and focus the mind. Nadi meaning channel and Shodhana cleansing, this breath is designed to re-center you and clear the mind. I hope you enjoy!   1:05 https://www.ncbi.nlm.nih.gov/pubmed/18700626 Advertising Inquiries: https://redcircle.com/brands