Expanding Inward

Through the act of simply being let us tap into our innate joy within.   I hope you enjoy! And if you do, please consider rating, reviewing, or sharing. Advertising Inquiries: https://redcircle.com/brands

Start your week off with mindful goal setting. We will use visualization to get clear on the micro-steps needed to reach our macro visions. It can help to grab a pen and paper for this one!  Advertising Inquiries: https://redcircle.com/brands

Let us move through a few stress-reducing, anxiety-relieving, calming techniques to bring you back into the moment with a heightened sense of clarity and ease. If you haven’t already be sure to subscribe, rate, review, and share!  Advertising Inquiries: https://redcircle.com/brands

In today’s episode, we unwind into the moment through the use of sound. Donation-based online classes at lillybalchyoga.com Playlist:https://open.spotify.com/playlist/2mmLUxHaI1FfUp5dAbEt8k?si=Ak-oWZ3vRoOpcBKj_j_QFg Sound Bath by Michelle Berc Advertising Inquiries: https://redcircle.com/brands

We all understand the importance of letting things go, creating space for what truly aligns, but before we can let things go, we must let things be. In today’s meditation that’s exactly what we will practice.  Advertising Inquiries: https://redcircle.com/brands

Feeling stressed? Take 7 minutes out of your day to settle into the moment with an accessible mindfulness practice. If you haven’t already, be sure to subscribe, rate, review, and most importantly enjoy! Music: Portugal (A Lift) by Sea Oleena. Advertising Inquiries: https://redcircle.com/brands

Today we will cultivate an open, peaceful state of mind by comparing the mind to a vast ocean, deep beneath the surface there is a calm, spacious, clarity just like our minds when we move beyond our thoughts, emotions, and sensations. Feel free to reach out anytime @themorningritualpodcast , I look forward to hearing from you! Advertising Inquiries: https://redcircle.com/brands

Having compassion for yourself is no different than having compassion for others. And when you are kind, loving, and compassionate to yourself your ability to do so with others is much greater. Cultivate self-compassion in today’s meditation.  Advertising Inquiries: https://redcircle.com/brands

Cleanse and clear your energy with today’s meditation, an opportunity to hold greater space for others, build deeper connections, and stronger presence. Let's connect at lillybalch.com  Advertising Inquiries: https://redcircle.com/brands

Trigger your body’s relaxation response with 4-7-8 breathing, an easy, accessible way to calm both the body and the mind. From a place of ease and clarity, we will set an intention for the day ahead. Subscribe, rate, review, and enjoy! Advertising Inquiries: https://redcircle.com/brands

Let go of the need to control and find peace with uncertainty in today’s meditation. From there we open up to the joy and freedom that uncertainty can bring. Clear any distractions, find your comfortable seat, and enjoy.  Advertising Inquiries: https://redcircle.com/brands

Free yourself from limiting beliefs and old thought patterns with this guided meditation on the seventh chakra. Rate, review, and most importantly enjoy! Advertising Inquiries: https://redcircle.com/brands

Meditate on the sixth chakra (also known as the third eye) as a means to tap into your seat of wisdom, intuition, and clarity. Feel free to share your thoughts, ask any questions, or simply connect with me @themorningritualpodcast. Advertising Inquiries: https://redcircle.com/brands

Today's meditation is centered around the throat chakra, our seat of honesty, integrity, and communication. When this flow of energy is clear we are able to express ourselves fully, communicate clearly, and speak our truth. I hope this meditation resonates with you! And if it does please consider rating, reviewing, subscribing, and/or sharing.  Advertising Inquiries: https://redcircle.com/bran...

As we move through the chakra system, we make our way up to the heart chakra, our seat of love, empathy, compassion, and joy. In today’s meditation, we invite a sense of lightness, ease, and vibrancy to the heart through breath awareness and loving-kindness. Advertising Inquiries: https://redcircle.com/brands

Connect to your personal power with a meditation on the third chakra, our seat of confidence, transformation, and the home of our values. For any questions, comments, or requests connect with me on Instagram @themorningritualpodcast.  Advertising Inquiries: https://redcircle.com/brands

Inspired by the second chakra (our seat of creativity, sensitivity, and self-expression), this meditation is designed to spark inspiration and creativity through visualization. If you are enjoying these meditations rate, review, subscribe, and share!  Advertising Inquiries: https://redcircle.com/brands

Let’s dive deeper into the root chakra, our seat of security, groundedness, and presence. This meditation is an offering and an opportunity for you to release negativity, sluggishness, fear, and worry making space for what you need. If you’re enjoying The Morning Ritual please feel free to rate, review, and share!   Advertising Inquiries: https://redcircle.com/brands

Dive deeper into your meditation practice and move beyond the breath, the body, and the mind. In today’s meditation, we connect to the energetic, or subtle, body. This episode is an introduction to the chakras. Rate, review, and most importantly enjoy! Feel free to connect with me on Instagram @themorningritualpodcast Advertising Inquiries: https://redcircle.com/brands

Start your morning with a sense of vitality, opening up to the new day ahead and releasing the old. From a state of energized clarity, we will set an intention for the rest of the day. Advertising Inquiries: https://redcircle.com/brands

Stillness is where deep listening begins, it is the foundation of understanding who we are and what we need, and it sets the foundation for clarity. Use this time for you, to settle into stillness and invite a sense of relaxation to fill the entire body. I hope you enjoy.  Advertising Inquiries: https://redcircle.com/brands

Lure the body and the mind into a state of relaxed presence through the use of 4-7-8 breathing. If you enjoy, please consider rating, reviewing, or sharing. And as always please feel free to connect with me at lillybalchyoga.com. Advertising Inquiries: https://redcircle.com/brands

Step away from the busyness of the mind, slow down, and start your day with a sense of presence and groundedness.   Advertising Inquiries: https://redcircle.com/brands

Once the old is released, we make space for the new. In today’s meditation, we build our foundation with the energy of gratitude, loving-kindness, and this notion that we are all connected. We are all one. Advertising Inquiries: https://redcircle.com/brands

Emotions that are built up in the body become toxic, they lead to dis-ease and sometimes actual disease. We must do the work of releasing our stagnant, stuck, stale emotions to move onwards and grow from them. 7:30- For more info on EFT tapping visit: https://www.thetappingsolution.com/what-is-eft-tapping/ Please rate, review, share, and (most importantly) enjoy! Advertising Inquiries: https://red...