Miles Beccia

Exercise Science Crash Course

Health EN ↓ 33 episodes

The Exercise Science Crash Course podcast helps real people create real change. This podcast is for thoser just starting out or returning to fitness - cutting through hype with practical, science-backed strategies that actually fit into your life. From fat loss and functional training to mental energy and meal prep, we cover what matters most to everyday health seekers.

Author

Miles Beccia

Episodes

Abdominal Muscle Definition Made Simple EP 8 09.09.2022 10:12

The Power of Muscle podcast shares motivating insights, proven tactics, and inspiring stories from professionals and experts in longevity, sports performance, health science, and fitness to advance your breakthrough and unlock your potential. Life is long, so stay strong. Here is a glance at what you'll find in this episode: Be aware to address muscle dysfunction and muscle weakness Developing mus...

Mental Health Skills of Strength Training EP7 07.09.2022 10:20

The Power of Muscle podcast shares motivating insights, proven tactics, and inspiring stories from professionals and experts in longevity, sports performance, health science, and fitness to advance your breakthrough and unlock your potential. Life is long, so stay strong. Here is a glance at what you'll find in this episode: Rinse and repeat the good habits. Do them every day or as often as necess...

Muscle Mass For Longevity EP 6 02.09.2022 10:35

The Power of Muscle podcast shares motivating insights, proven tactics, and inspiring stories from professionals and experts in longevity, sports performance, health science, and fitness to advance your breakthrough and unlock your potential. Life is long, so stay strong. Here is a glance at what you'll find in this episode: Your muscles for vital processes such as breathing, your heart beating, a...

Aging Muscle Myth Busted EP 5 31.08.2022 11:10

The Power of Muscle podcast shares motivating insights, proven tactics, and inspiring stories from professionals and experts in longevity, sports performance, health science, and fitness to advance your breakthrough and unlock your greatest potential. Life is long, so stay strong. Here is a glance at what you'll in this episode: Research testing showed a 75-year-old lifelong exerciser has virtuall...

Avoid Pain With Muscle Equalizer System EP4 25.08.2022 7:53

The Power of Muscle podcast shares motivating insights, proven tactics, and inspiring stories from professionals and experts in longevity, sports performance, health science, and fitness to advance your breakthrough and unlock your greatest potential. Life is long, so stay strong. Here is a glance at what you'll in this episode: The cause of most of the pain you’re experiencing is dysfunction in y...

Episode 3 - Power of Muscle for your metabolism 20.04.2022 9:58

In today’s episode of the Power of Muscle, we introduced what it means to have an active metabolism and tone equalize muscles. Listening to hear more about delayed onset muscle soreness and how to overcome setbacks. Learn more at M3, https://www.mindmusclememory.com/how-to-improve-your-metabolism-through-improved-movement/

Strength breakthrough goal setting EP2 24.03.2022 9:43

The Power of Muscle podcast shares motivating insights, proven tactics, and inspiring stories from professionals and experts in longevity, sports performance, health science, and fitness to advance your breakthrough and unlock your greatest potential. Life is long, so stay strong. Here is a glance at what you'll in this episode: What does having a long term vision mean Place yourself into the righ...

Power of Muscle Roadmap for Fitness, Sports Performance, and Longevity EP 1 22.03.2022 15:07

Today’s topic begins with the power of muscle roadmap to fitness success and longevity. Here is a glance at what you'll in this episode: Common tactics that improve fitness How to shift from what you want to goal setting If you'd like access to tactics, resources, and skills to help you take action on what is talked about, please visit: www.mindmusclememory.com