Executive Health and Life

I'm taking a brief and strategic hiatus from the podcast. This isn't a permanent goodbye, only a brief one to prepare so I can share the next phase and evolution of health and performance. So stay tuned, and I'll see you in a few weeks. Connect with Julian: Coaching — https://theartoffitnessandlife.com/application/ Twitter — https://twitter.com/thejulianhayes LinkedIn — https://www.linkedin.com/in...

We have Dr. James Webb, a doctor by day who fixes backs, and a country music singer by sundown, stopping by for a fascinating discussion on mastery, health, philosophy, and of course, music. Dr. Webb has created his own unique lane in medicine and is now taking that same spirit to the world of country music. So, if you're a creative or someone who is yearning and feeling that a change is a must in...

The subject of viruses has dominated the headlines over the last year. However, there’s one type of virus that isn’t discussed much. It’s the silent killer to businesses and waistlines. In this installment of Mental Model Monday, I will quickly share this virus and the simple antidote to rid yourself of this infection. In today's episode, you'll hear: The virus that is the silent killer to your bu...

We have Ismael and Lisa Petrozzi, founders of LlamaLand Organics, stopping by for a fascinating discussion on Peru and its many superfoods along with their mission of creating healthier families. This conversation offers up numerous surprises and beneficial information on various superfoods you can bring into your life. In today's episode, you'll hear: Lisa and Ismael’s origin stories What led the...

We have Dr. Margaret Rutherford, psychologist and author of Perfectly Hidden Depression: How to Break Free from the Perfectionism that Masks Your Depression, stopping for a fascinating discussion on upgrading our mind and taking control of the inner chatter that goes on in-between in our ears. Dr. Margaret has been in practice for over 25 years and is also the host of the SelfWork Podcast. In toda...

We have Ari Rastegar, Founder, and CEO of Rastegar Property Company, stopping by for a fascinating discussion on building up his real estate empire from scratch, the gift of failure, and optimizing your health as a busy entrepreneur. Besides being a real estate tycoon, Ari is someone who has his health and fitness dialed in. Ari lives by the philosophy that "everything you can imagine is real." Th...

We have author, coveted speaker, and the President and only woman partner of American Financial Resources, Inc., a national mortgage lender, Laura Brandao, stopping by for a fascinating discussion on finding your superpower, the magic of saying "yes" every day and building the life and career of your dreams. With a lengthy list of accolades, including the Most Influential Businesswoman to Watch in...

Perhaps the general population needs motivation, but that's far from the issue with entrepreneurs, executives, and other high performers. Instead, they face a unique problem society rarely discusses: the dark sides of success. Managing your weight and health isn't complicated, but it can be complex for many reasons starting with one common mistake that you may be unconsciously doing. In today's ep...

We have founder and CEO of Tragic Media, Rich Rudzinski stopping by for a fascinating discussion on technology, entrepreneurship, and building a company from the ground up. Rich caught the entrepreneurial itch as a little boy. Infatuated with computers from the time he first locked eyes on the sweet 486 Windows machine his uncle got his family in the early 90s, Rich broke, fixed, and gamed on that...

You may not see it, but something is always happening. Every single choice is leading you somewhere. Where this place is can be ideal or not so ideal depending on the action you took. In today’s episode, it’s another reality check discussing the power of the choices you take, even when there are no results to show for them at the current moment. In today's episode, you'll hear: Why your mind, not...

We have entrepreneur, owner of Posh Notions, and all-around amazing human Bonnie Hewitt stopping by for a fascinating discussion on her roller coaster journey to entrepreneurship. As she mentions in the conversation, Bonnie isn’t the prototypical entrepreneur for an array of reasons. Nevertheless, she’s overcome a traumatic childhood, chronic illnesses, and many mental demons to become an award-wi...

We have financial educator, high-performance life coach, entrepreneur, and international best-selling author Rory Douglas stopping by for a fascinating discussion on his journey from the streets to the corporate suites, along with how you can start creating a life beyond your wildest imagination. This conversation was loaded with jewels where Rory shared timeless insights around breaking free from...

Not having enough energy and vitality is a pricey expense you can't ignore. Many entrepreneurs and top performers are exhausted, especially with everything going on in today's world pulling them in numerous directions. However, top performers possess the skillset to keep powering through that exhaustion. This eventually catches up to them. This episode will share 5 strategies that you can leverage...

If you're serious about building health that is uncommon to the average person and a business that is uncommon to the average person, you're going to need to let go "trying to be balanced." Most normal people think of balance from a daily or weekly perspective at most. Superhuman realize that building a dream life is going to require a huge investment. In this installment of Mental Model Monday, I...

We have author, speaker, entrepreneur, and philanthropist Rennie Gabriel dropping by for a fascinating discussion on wealth building and the various wealth-building mistakes entrepreneurs and accomplished professionals make, plus a few other surprises. Rennie is a TEDx speaker and the author of the award-winning, best-selling Wealth On Any Income. But it was far from an easy journey. After two div...

I've become more invigorated with my fitness recently. I’ve also decided to give myself a big goal that I definitely need to get into a “different type of shape” for. In this episode, I will break down my current routine, my current nutritional approach and share 3 early takeaways from my program that apply to health and business. In today's episode, you'll hear: My current state 1 year ago and th...

Someone steps on the scale and sees they’re 15 pounds heavier. Someone gets some blood work, and their blood sugar and cholesterol levels have risen. Or perhaps someone who has low energy and their everyday performance has dipped. The typical person would focus intently on these issues. But these are simply the symptom, not the cause. In this edition of Mental Model Monday, I’m sharing with you wh...

We have author and founder of The Worker Coach, Oliver Anwar stopping by for a fascinating discussion on how busy entrepreneurs, professionals, and executives can transform their bodies in only four hours per week. 60-hour workweeks, deadlines, emails that aren’t slowing down, and people clamoring for your attention are part of many high performers' lives. Besides these things, you still have your...

Part of the human experience is dealing with obstacles and unexpected situations that are inconvenient. As an entrepreneur, on top of the typical situations that all humans go through, you’re going to have an extra set of problems uniquely tied to your lifestyle. At some juncture in time, you’ll most likely reach a period where nothing in life and business seems to be going according to plan. And...

We have journalist, author, and podcaster Florence Williams dropping by for a fascinating discussion on nature and its intimate connection to our mood and overall health. She is a contributing editor at Outside Magazine and a freelance writer for the New York Times, New York Times Magazine, National Geographic, The New York Review of Books, Slate, Mother Jones, and numerous other publications. If...

Vision boards, gratitude journals, writing down your “why,” and a slew of other activities are frequently recommended in the self-improvement space. But what about when those activities aren’t enough? That’s when you need to channel aspects of your dark side—specifically your anti-vision. We often know we want to change and don’t like our situation, but we can’t create a clear picture of what we w...

We have Shanna Dickerson, Founder, and CEO of Blue Sky Luxury Travels, stopping by for a fascinating discussion on building an unmistakable ultra-luxury travel company, why we can’t put off living our dream life, and much more. Before she helped luxury travelers and businesses worldwide, including A-list clients such as Sir Richard Branson, she had a successful career in the music industry. Howeve...

How long do you want to live? Not how long you think you’ll live, but what you want. The average will shrink and give an answer that they think sounds “reasonable.” The average person also thinks that an inevitable decline across the board is normal as they chronologically get older. But as a listener of this podcast, you know that we’re allergic to being average. In this edition of Mental Model M...

We have sex coach, three-time award-winning author of five books, and entrepreneur Sienna Sinclaire dropping by for a fascinating discussion on naughtiness, building an empire, her successful Naughty Girl Clothing Shop, and living the life you truly want. Sienna has packaged travel, sex, and history into an unmistakable brand. She’s also a burlesque performer, a party planner who hosts monthly par...

Our bodies need a steady supply of vitamins, minerals, and many other nutrients for optimal health. It can be challenging to get the necessary amounts in. Combine various other factors such as genetics, and this becomes even more difficult. In today's episode, I'm sharing one critical mistake that many people make when it comes to their supplement regimen. In today's episode, you'll hear: The most...