Executive Health and Life

We all start each day with plans and expectations. But sometimes, life has other plans for us. And for me, I had to take a detour to the ER for a small and unexpected situation that could've been worse had I not acted. In this episode, I will share two ER lessons that apply to your fitness, health, business, and personal life. In today's episode, you'll hear: Two lessons learned from the ER and ho...

Whether it's losing weight, generating your first million, forging a rich relationship, or accomplishing anything else—there are numerous approaches to these goals. And often, with so many angles and possibilities, a breeding ground for overwhelm is right around the corner. So in this episode, also in video form on YouTube,  I'm sharing five simple questions that will help you stay focused and loc...

It's the new year, representing a clean slate for many. And with a clean slate comes resolutions. In this episode, I'm sharing 11 under the radar resolutions that you can adopt this year to elevate your status, health and even reverse your biological age. In today's episode, you'll hear: 11 resolutions to stay young, productive, healthy, and elevate your status Connect with Julian: Superhuman Opti...

We have Dr. Alex Mosley stopping by for a fascinating discussion on holistic healthcare, nervous system optimization, and her unique specialization of being an Upper Cervical Chiropractor. Dr. Mosley blends 21st-century technology with other modalities to help clients obtain optimal mind, body, and spiritual health. In today's episode, you'll hear: Dr. Mosley's origin story The surprising benefits...

There's no shortage of people who want successful relationships, thriving businesses, and optimal health. The problem: many of those same people are their worst own enemies. In this episode, I'm breaking down six hidden reasons why you're unintentionally blocking your happiness and optimal health. For you to thrive fully in every domain of life, it's imperative that you first gain awareness of wha...

The future of health and fitness will revolve around precision. Long gone are the days of one-size-fits-all advice. And in comes personalized wellness. In today's episode, I'm sharing three simple steps to developing your personalized anti-aging strategy. You'll be able to get started immediately on this. In today's episode, you'll hear: The three steps to building your anti-aging strategy The cri...

We have Lexaria Bioscience Chairman and CEO Chris Bunka stopping by for a fascinating discussion on disruption, the art of being a CEO, and their innovative technology DehydraTECH™. DehydraTECH™ improves the way active pharmaceutical ingredients (APIs) enter the bloodstream by promoting healthier delivery methods and increasing the effectiveness of fat-soluble active molecules and drugs. Chris is...

We have GreenPal CEO and co-founder, Bryan Clayton stopping for a fascinating discussion on the process he took to grow two highly successful businesses with no debt and outside investors. GreenPal is an online marketplace that connects homeowners with local lawn care professionals. GreenPal has been called the "Uber for lawn care" by Entrepreneur magazine and has over 200,000 active users complet...

We have cardiothoracic surgeon, author, and host of Stay Off My Operating Table, Dr. Phillip Ovadia stopping by for a fascinating discussion on all things metabolic health. Dr. Ovadia is someone who was once obese and has since radically transformed his health. He's now on a mission to empower people to take back control of their health, starting with their metabolic health. In today's episode, yo...

We have the hosts of the Body Movement Podcast, Matt and Alison Synakowski stopping by for a fascinating discussion on healthcare, building yourself up (both physically and mentally), and why health is pop culture. Matt is a serious health enthusiast who has a background working in the health field while Alison is a physical therapist who operates at forefront of that industry when it comes to mod...

Most people are obsessed with managing their time. However, this is backward. You should be managing your energy, not your time. And in this episode, I'll discuss why plus I'll share the 4 pillars of energy management. In today's episode, you'll hear. In today's episode, you'll hear: Why energy is your most valuable currency The success paradox What suffers when you have low energy The 4 pillars o...

We have the host of Commit First and the founder of 3 businesses, Sagi Shrieber stopping by for a fascinating discussion on entrepreneurship and the spiritual components of it, going all-in on your dreams, health and fitness plus much more. Sagi’s mission is to help entrepreneurial fathers focus on personal growth, winning, living up to their vision, financial freedom, and building an impactful le...

We have the author of "Revelation Through Science", an organic chemist, and the former Governor of North Carolina James Marting stopping by for a fascinating discussion on why science and religion can co-exist along with his extensive political career. Governor Martin was just the 3rd republican governor elected and the only one to serve two terms. But before his political career was underway, he...

We have wellness travel coach and founder Sahara Rose De Vore stopping by for a fascinating discussion on travel and how it relates to business, why companies should incorporate travel into their wellness initiative along with her story of creating a life by design. She’s the owner of Sahara Rose Travels, LLC, and the Founder of The Travel Coach Network. After spending a decade traveling the globe...

We hear about our glucose and issues revolving around our metabolic health ad nauseam. But what exactly is insulin, glucose, and more importantly, how are these connected to our rate of aging and ability to get rid of belly fat. What ranges should you be aiming for when you receive back your annual reviews along with other checkups. These are a few things that I address in this episode, plus much...

We have speaker, coach, and award-winning author Meg Nocero stopping by for a fascinating discussion on embracing the unknown and transformation through grief. Meg left her successful career as a federal prosecutor at the Department of Homeland Securities after her mother’s passing. Meg started to write as a form of healing and has previously published two books. And she's here today to discuss he...

We have author, personal branding expert, and high-performing entrepreneur, Chris Hines (aka Coach Chris) stopping by for a fascinating discussion on building a personal brand, mastery, and how fatherhood has made him a better entrepreneur and human being. Lastly, Chris is the host of The Personal Branding Playbook. In today's episode, you'll hear: Chris's origin story Lessons from growing up in W...

Civil War general and the 18th president of the United States, Ulysses S. Grant's roller-coaster journey was thrilling and filled with unexpected turns. In the latest installment of History & Health Optimization, I’m connecting Grant’s ascension to your ascension of optimal health. In today's episode, you'll hear: How Grant's improbably journey can help your health optimization journey How Gra...

We have 2x Olympian and Olympic Bronze Medalist Tasha Danvers stopping by for a fascinating discussion on becoming an Olympian and overcoming hurdles. Tasha won a bronze medal at the 2008 Olympic Games in Beijing in the 400-meter hurdles. Her journey to achieving this is incredible, and throughout this conversation, there are many parallels between training to become an Olympian and optimizing our...

We hear about our immune systems all the time. But what exactly is your immune system, how does it operate, and can you actually strengthen it? These are a few things that I address in this episode, plus much more. In today's episode, you'll hear: The rarely spoken about importance of having optimal health What's the function of your immune system The 2 big components of your immune system Why whi...

We have Niraj Naik stopping by for a fascinating discussion on Ayurveda and all things concerning your breathing and its connection to your health and quality of life. Niraj is a professional musician, holistic health expert, and founder of Soma Breath who has an interesting background. In today's episode, you'll hear: Niraj’s origin story Niraj’s music background Niraj’s health battles (which wer...

You and your business have seven seconds to make a positive impression. Within the first seven seconds, people will have formed an impression of who you are. Of course, no one wants to believe this nor even wants to admit this, but how you look entails a large portion of this first impression. I'm sharing how your weight and overall health correlate to your business and career potential in this ep...

Sparking the ideals of a new generation of Americans with charm and optimism, John F. Kennedy’s presidency, albeit brief, was unmistakable. In today’s episode, it’s the start of a new segment called History & Health Optimization. So, of course, I couldn’t think of a better figure than the 35th president of the United States to start with. So, in this episode, I’ll break down five insights from...

We have Dr. Andrew Myers stopping by for a fascinating discussion on COVID and how the lack of two essential vitamins could potentially be a large reason why so many have suffered tremendously from this virus. However, there are simple, easy actions that you can do every day to strengthen your immune system. In today’s episode, Dr. Myers is going to share those actions plus much more. In today's e...

In this episode, I break down some of the most valuable and necessary traits needed for optimal health during the rest of 2021 and beyond. Life before the pandemic is no more. So many things have changed, and health is one of those on the list. So, just as the President delivers a State of the Union annually, I’m delivering a State of the Union for your health. In today's episode, you'll hear: The...