Executive Health and Life

One of the keys to healthy aging is optimal metabolic health and a big part of that revolves around your blood sugar. In this presentation, I'm sharing 5 powerful supplements to lower your blood sugar so you can live a richer life while slowing down aging with precision. This was a live presentation I gave over on the Executive Health YouTube channel. Here's the video in case you prefer to watch o...

Many executives, entrepreneurs, and investors obtain success at the expense of their well-being. In this episode, I'm sharing the eight critical areas that entail becoming an optimal executive. One who not only operates with optimal health but also, sustained peak performance.   For more information on our practice or how to become a client so you can live a rich life and slow down aging with prec...

We have Board Certified Neurologist Dr. Philippe Douyon stopping by for a fascinating discussion on hacking the most powerful tool at your disposal: your brain. Dr. Douyon is unique in that he has extensive experience caring for patients and being one. Dr. Douyon is a two-time kidney transplant patient. In this episode, Dr. Douyon shares the message that success in life and business starts in the...

In one of my favorite conversations to date, we have Andre Spence, host of Love Crossing Borders and Mostly Money TV, stopping by for a fascinating discussion on reinventing yourself. Andre is someone who has completely turned his life around and is now thriving.  Andre dropped out of high school and spent ten years in federal prison. However, during that time, Andre laid the foundation for becomi...

To many, aging equates with chronic illness, physical ailments, and overall, a decline across the board in every area of life. But it doesn't have to be that way. In this episode, I'm going over a study that outlines how you can further take control of your biology. You can predict if illness, a decline in performance, and premature aging are in store for your future. You can also understand your...

We have clinical psychologist, speaker, podcaster, author, mental health advocate, and founder of ZenFounder, Dr. Sherry Walling, stopping by for a fascinating discussion on finding hope in times of loss and turmoil. Grief is one of the few human certainties we’ll all inevitably have to experience.  In this conversation, we dive into grief, finding our way out of the darkness, dealing with the aft...

Which is it: nature vs. nurture? Obesity rates are rising and don't seem to slow down anytime soon. However, is it even your fault in the first place if you happen to be carrying some excess pounds? USA Today brought up some valid points around obesity but also missed some vast points, which I'll cover. You'll also learn how epigenetics, genetics, and environment are related to gaining weight and...

We have Anaesthetist, best-selling author, speaker, and podcast host of Steps to sobriety - Into the Light, Dr. Stephan Neff stopping by for a fascinating discussion on mental health, addiction, and the steps to sobriety. Dr. Neff lives by a simple truth: “The past does not equal the future. Everyone can turn his life around, one little decision at a time.” Connect with Dr. Neff Website: https://w...

According to mainstream health and media, aging is unavoidable and something we should accept as a natural part of life. But what if everything you've ever been told about aging is a lie? What if you have more power and control over how you experience life than you could imagine? Here are three reasons as I share the health 2.0 philosophy during my latest state of the union for your health. Connec...

We have an award-winning peak performance coach and host of 'The Focus Bee' Show,' Katie Stoddart stopping by for a fascinating discussion on reaching and sustaining peak performance in life and business. Tune in to learn more about this, along with why focus is a superpower, the critical importance of self-leadership, and much more. In today's episode, you'll hear: Katie's origin story Lessons fr...

There are numerous tools in the arsenal for achieving optimal health, but one thing is for sure, you must guard two critical assets with all your might. So in this installment of Mental Model Monday, I will quickly share what these two critical assets are. Connect with Julian Book your Executive Health Game Planning Call: https://theartoffitnessandlife.com/us/ or email julian@theartoffitnessandlif...

We have Co-Founder & Chief Scientific Officer at Mydecine Innovations Group, Rob Roscow, stopping by to discuss creating novel therapeutic options for various mental health issues and addictions. Mydecine has government, military, and academic research contracts across numerous countries and is heavily invested in developing a novel molecule pipeline that includes treatments intended for smoki...

It's no secret that there's a potential recession coming upon us. Odds are, we're already in one. Nevertheless, in times of chaos, stress, uncertainty, fear, and doubt—how do you go about maintaining optimal health? In this episode, I'm sharing a simple mindset shift that will help you thrive in the upcoming times of fear and uncertainty. In today's episode, you'll hear: The mindset shift needed t...

The world of health and wellness is rapidly changing. It's been long overdue. One particular area that's quickly evolving is direct-to-consumer tests. While having access to numerous tests is a plus, one fatal flaw must be accounted for. In this episode, I break down the critical key you must keep in mind as this new paradigm of health steadily ushers in. In today's episode, you'll hear: Why direc...

Discipline seems to be a word that many touts but few put into practice. What exactly is discipline? And what are some signs that you're a disciplined person? In this episode, I break down six boring secrets that all highly disciplined health people have. In today's episode, you'll hear: Six boring secrets that all highly disciplined healthy people have that will help you create generational healt...

We have author, Pharmacist, researcher, and foremost expert on glutathione, Dr. Nayan Patel stopping by for a fascinating discussion on the most important antioxidant you're never heard of. Glutathione holds the key to our immunity, vitality, maintaining a youthful look with glowing skin, flushing out toxins, handling free radicals, and much more. So tune in to learn more about this disease-fighti...

There are numerous things to focus on each day as an entrepreneur besides business. One big area is relationships. In today's episode, I'll be discussing relationships as it pertains to high performance. In particular, I'm highlighting five types of relationships that will help you start to live a healthier, richer, and longer life.

There are numerous different avenues for achieving optimal health, but one thing each avenue shares is that it's achieved behind closed doors. So in this installment of Mental Model Monday, I will quickly share why optimal health is achieved behind closed doors. And why it's pivotal to adopt this mentality so you can live a limitless life.

We have a Professor of Biochemistry and Molecular biology and Co-Founder and Chief Scientific Officer at GlycanAge, Professor Gordan Lauc, stopping by for a fascinating discussion on glycans. Glycans are becoming increasingly recognized as a pivotal piece in the longevity puzzle. However, you probably haven't heard of why glycans are massively important—until now. In today's episode, you'll hear:...

The significant factor is your diet and nutrition when it comes to losing weight. While many focus on counting calories, there are other highly impactful tools at your disposal to make weight loss easier. If you're an extremely busy person who prioritizes structure and organization, some of these six principles will be valuable for you. In today's episode, you'll hear: Six weight loss hacks Let's...

It seems as if there's nothing but bad news circulating around. But, besides this, you still have the potential everyday distractions hovering around that throw you off your game. In this episode, I'm sharing three subtle distractions that many business owners fall prey to and ultimately hampers their health and business goals. In today's episode, you'll hear: Three subtle distractions that hamper...

Many start the year with great intentions to level up in life, love, and fitness. For a few weeks, it's smooth sailing. But over time, those intentions, resolutions, and goals become a faded memory. If this is you, don't beat yourself up because, in today's episode, I'm sharing two key reasons why this happens, along with how to alleviate the issue. In today's episode, you'll hear: The two keys re...

We have biochemist and co-founder of TruDiagnostic, Ryan Smith, stopping by for a fascinating discussion on biological age and how it’s one of the most impactful pieces of data that you can possess in your arsenal to optimize your health (and predictor of lifespan). Biological age measures how old you truly are based on various biomarkers. Ryan explains how they combine technology with a powerful...

Today's show is about my reflection from catching COVID and insights I took and related to elevating our everyday performance. Hopefully, you gain a few takeaways in the process and apply them to your life to live a healthy, longer life. In today's episode, you'll hear: Four lessons learned from COVID and how they apply to upgrading your performance and status Let's connect: Book your Executive He...

Some people aimlessly walk into the gym a couple of times per week, while others operate with a plan purposely crafted out. And to no surprise, those with the crafted plan get actual results while the others are left wondering why they aren't getting any. I share the four fundamental principles to include in your weekly exercise regimen in this episode. In today's episode, you'll hear: The four pr...