Executive Health and Life

Not all fats are created equal. All fats matter, but some more than others. In this episode, I'm sharing why visceral fat is important and why it's the most important type. I'll explain the health implications of visceral fat and its connection to business, health, and longevity. I'll explain the difference between subcutaneous fat and visceral fat. Lastly, I'll end with a high...

In this episode, I'm going to cover why HRV is important for business leaders. Not just from a health standpoint as that's been discussed, but from instead, a business and career perspective. HRV (heart rate variability) is an underutilized tool that offers an array of insights into your human system. Whether you're a seasoned leader looking for an edge, or an aspiring leader, this epi...

In this episode, we explore the six common reasons why entrepreneurs and leaders tend to neglect their health, despite the crucial role it plays in their personal and professional success. I'm sharing how each of these factors can take a toll on your physical and mental well-being, eventually leading to a decrease in overall performance. Lastly, I'll offer practical strategies and actions...

Claudia Garbutt is joining me for a fascinating discussion on shattering invisible ceilings and priming your mind for success. Initially a molecular biologist, she now helps ambitious, mission-driven entrepreneurs build million-dollar businesses without sacrificing their health, relationships, or happiness. Lastly, she’s also the host of the Top 10 entrepreneurship podcast, the “Wired For Success...

When it comes to longevity, numerous habits and behaviors are beneficial. However, one of the most overlooked metrics is VO2 max. This is a simple exercise metric that helps you live longer and better. The best news is that it's free and only requires your time. In this episode, I'm going to share what VO2 max is, why it's important, how it relates to sustaining peak performance and lo...

To live a longer and healthier life starts with first knowing what potential things could get in the way. In this episode, I discuss the 12 hallmarks of aging and what they are along with how they can make you older (and decrease your performance). I’ll also share 12 practical actions that can directly address the various hallmarks of aging along with helping you immediately get started with livin...

Chief Growth Officer at Xero Chris O'Neill is joining me for a fascinating discussion on leadership, healthy career development, and maintaining your emotional well-being. Chris has had the privilege to lead teams at some of the world's most beloved brands including Google and Evernote. Whether leading challenging turnarounds or scaling rocketships, Chris has been involved in numerous envi...

They say only the paranoid survive. And when it comes to our health, a healthy dose of paranoia is beneficial. In this episode, I’m sharing an unexpected lesson in health optimization from Ernest Hemingway. These three magic words sum up our health, business, career, relationships, and much more. Become a concierge client, and let us help you monitor your health so you can maintain your edge and s...

Joining me for a fascinating discussion on all things pain and mind-body health is Sophia Kupse. Sophia runs Mind Body Health Training and is an expert at helping people take control of their pain and excel in their own self-healing. Sophia has 30+ years of experience in health, starting with transforming her mind and body (you’ll want to hear her powerful origin story). Besides her origin story,...

Stress is something that's a part of our lives. It's not going anywhere. Managing stress in the c-suite and beyond is a skill set that's necessary for optimal health and healthy aging. In this episode, I'm sharing the 6 forms of stress to be on the lookout for. Become a concierge client, and let us help you monitor your health so you can maintain your edge and status. For more info...

Joining me for a fascinating discussion on all things nature is founder and CEO Jared Hanley of NatureQuant to discuss why spending more time outside improves your health and lifespan. Most typically focus on sleep, nutrition, and exercise. But more and more research is coming out in support of nature being the fourth pillar. Jared discusses the science of nature and the immense benefits of gettin...

Making simple lifestyle changes can slow aging and optimize your performance and life overall. In this installment of Saturday Sermon, I'm sharing how simple lifestyle changes can slow aging (10 areas to be exact) along with helping you rewrite your story, Become a concierge client, and let us help you monitor your health so you can maintain your edge and status. For more information on how yo...

There are some overlooked key blood tests that many people often ignore. You may be getting blood tests run from time to time, but are you getting these under-the-radar tests? In this episode, I’m sharing five overlooked key blood tests that will help you on your health and performance journey. Taking care of the small details matters for a busy executive, entrepreneur, and leader who wants to mai...

A surprising lesson for high performance randomly hit me this week. With that said, in this installment of Saturday Sermon, I'm discussing Walt Disney, Tupac Shakur, and high performance. And I'll sum everything up in a simple magic five-word phrase. Let us help you monitor your health so you can maintain your edge and status without the guesswork. For more information on how to become a concierge...

Joining me for a fascinating discussion on how to improve your executive style is award-winning bespoke tailor Roberto Revilla. Roberto is London-born and bred and has been helping people look and feel their very best for the last 20 years. He’s also the host of the Tailoring Talk Podcast and an avid cyclist. This conversation goes beyond the surface level when it comes to fashion and presentation...

Joining me for a fascinating discussion is Dr. Jin-Xiong She (Ph. D.). He is Founder, CEO & Chief Scientific Officer at Jinfiniti Precision Medicine. Throughout his career, Professor She has authored over 400-peer reviewed papers with an H-Index of 73 and over 17,000 citations along with receiving over $100 Million in research funding. Lastly, Dr. She is a serial entrepreneur and has founded o...

Joining me for a fascinating discussion is Shanna Swan, Ph. D. She is one of the world’s leading environmental and reproductive epidemiologists and a professor of environmental medicine and public health at the Icahn School of Medicine at Mount Sinai in New York City. As an award-winning scientist, Dr. Swan’s work examines the impact of environmental exposures, including chemicals such as phthalat...

Saturday Sermon installment is a quick-hitting episode about something that occurred during the week, and then I apply it to health, performance, and life in general. Nevertheless, today's episode is about how the queen bee becomes the queen and how that lesson can help you uplevel your health and life. Let us help you monitor your health so you can maintain your edge and status. For more informat...

Exercising more, eating healthier, and losing weight are the top three New Year’s resolutions that people make. In this episode, I'm sharing 5 practical tips on how to keep your New Year's fitness resolutions.  70% of all resolutions are related to physical health. However, here’s the bad news: nearly 80% of people will abandon their resolutions by February.  It’s the “danger zone” for m...

In this episode, I'm sharing how cardio improves your longevity and health in a practical manner. Cardio is often thrown around, but what are some of its actual benefits? Besides sharing the 4 benefits of aerobic exercise, I'm also sharing the importance of Zone 2 and why the majority of people should train in this zone. Let us help you monitor your health so you can maintain your edge and status....

Winter is here. It's time to fortify and boost your immune system. In this presentation, I'm covering how to make your immune system strong and healthy by highlighting six key areas. I'm covering various facets of your immune system as it relates to aging and everyday performance. Lastly, I'm sharing a foundational supplement regimen that can help support your health and day-to-day life.   Let us...

Let us help you monitor your health so you can maintain your edge and status — https://www.executivehealth.io/contact     Join our email list and also get our free executive health report: ‘The Optimal Executive: 17 Impactful Actions to Look, Feel, and Stay at The Top of Your Game.' — https://www.executivehealth.io/report     The new year is approaching and at the top of the list for many people i...

Joining me for a fascinating discussion is the #1 International Best Selling Author of Executive Loneliness and an award-winning speaker Nick Jonsson. Nick is the Co-Founder and MD of EGN Singapore, one of Asia’s premier networking organizations. Check out Nick's book Executive Loneliness: The 5 Pathways to Overcoming Isolation, Stress, Anxiety & Depression in the Modern Business World — https...

Building a business, running a company while leading others, and managing your personal life can become demanding. In this episode, I'm covering the 8 biggest health mistakes executives and entrepreneurs make when it comes to their health and longevity. Many executives and entrepreneurs have the basics covered, but are still leaving a lot on the table. Here's the video in case you prefer to watch...

In this fascinating conversation, I'll speak with Michael Lustgarten, Ph. D. about all things health, fitness, aging, lifespan, and much more.  Michael's youtube channel 'Conquer Aging or Die Trying' documents his journey along with various other insightful videos related to health and longevity. Lastly, his goal is to live longer than anyone else that has ever lived. Subscribe to Michael's channe...