Executive Health and Life

Nocturnal erections are the sixth vital sign no one talks about, which is a leading indicator of your vascular health. Join me and Dr. Elliot Justin in a conversation about how to improve sexual health using wearable technology. Dr. Justin is the CEO and Founder of FirmTech, focusing uniquely on the intersection of sexual and cardiac health. There are wearables of numerous health categories, but o...

Families are the bedrock of a solid and prosperous society. Our guest today, Dr. Anthony Balduzzi, is here to discuss how to upgrade your family's health while seamlessly integrating it into your busy professional life. I believe it's a duty and obligation for the father and mother to be as healthy and fit as possible. Everything will positively benefit and expand from this. Dr. Balduzzi i...

What if we could support our bodies, assist them in rejuvenation, and offer relief without surgery? Our guest today, Dr. Jeffrey Gross, is here to discuss this and numerous other things in regenerative stem cell medicine (and many other longevity strategies). Dr. Gross is a board-certified and fellowship-trained neurosurgeon, the Owner of SPINE, and a regenerative medicine practice called ReCELLeb...

It's that time of the year when everyone is excited and ready to conquer the world. If you want to separate yourself in 2024, adopt this subtle and powerful habit. It’s something that’s a big focus for me and will pay dividends for your health, relationships, career, and everything else in between. — Connect with Julian and Executive Health — Curious about becoming a concierge client? Sign up...

Every 40 seconds someone has a heart attack. Approximately 80% of premature heart disease and stroke can be prevented. There are numerous blood tests for heart health that someone can use. However, is it precise enough? In today’s episode, I’m talking with Rhonda Rhyne, CEO and president of Prevencio.  They’re on a mission to revolutionize blood tests for cardiovascular disease through leveraging...

In this episode, we explore the demanding journey of how to build a $100 million dollar company with serial entrepreneur and author John St. Pierre, majority owner and chairperson of Rhombus Group. Business is the ultimate sport. Entrepreneurship and business, a full contact 24/7 activity, can take a toll on every aspect of your life. John’s 25-year pedigree speaks for itself. Now overseeing Rhomb...

I'm a big fan of music and oftentimes, some of my best ideas come when I'm listening to music. In this mini-episode, I'm sharing 3 mindset hacks to improve your health and life. To kickstart this new segment, I'm discussing one of my favorite albums from John Coltrane and Johnny Hartman. — Connect with Julian and Executive Health — Curious about becoming a concierge client? Sign up...

In this episode, we're connecting health and accountability. Specifically, addressing one key habit keeping you unhealthy and frustrated across the board. I'm discussing the concept of the 'lag effect', illustrating how our actions today might not show their effects until later in life. This concept is not limited to health but extends to wealth, careers, and relationships as well....

When you're balancing health with business, or at least attempting to, it's harder than it sounds. Constantly grinding, mounting stress, expectations to perform, and working seven days a week, it’s easy to lose sight of what’s truly important. But what if there was a way to strategically maximize productivity while still making ample time for family, friends, and fun? Meet Wade Galt, an en...

Ever wondered what it takes to live to 100 years and beyond? Join me as I share 12 essential blood tests that have been connected with centenarians according to the largest study ever conducted on centenarians. These 12 essential blood tests are closely tied to our metabolic, inflammatory, and organ functioning processes. We also challenge common stigmas around cholesterol and surprisingly learn w...

As leaders, your wellbeing is a non-negotiable and in this episode, we’re diving deep into the necessity of customized executive health programs and checkups. In particular, the biggest mistakes with executive check ups and health programs in general. Imagine the immense pressure and unique challenges high-ranking executives face and consider how vital their health is to the success of their entir...

What is the real truth about success? There are multiple identities and pathways to “success.” But one thing is for certain, it doesn’t look like the highlight reels you see on social media. Coming from a small town, my guest, Stoyan Yankov learned from an early age that hard work, consistency, and education were vital stepping stones for success. Raised in a post-communistic environment in Sliven...

Imagine regenerating your organs, resetting your DNA, and making aging optional. I know, it probably sounds too good to be true. With that said, our guest for this episode, Phil Micans is here to deliver some top-secret health information that will blow your mind. We’re going to take a deep dive into the world of peptide bioregulators: a Soviet Military secret that is nothing short of revolutionar...

In this episode, we're taking a comprehensive overview of what an executive check up is and the importance of an executive check up. We'll discuss why an executive check up lays the foundation for peak performance along with discussing why it's critical to your business and leadership. Prioritizing your well-being can not only enhance your physical and mental health. It can also set an...

What if I told you that the key to achieving optimal health lies beneath our feet, in the form of humic and fulvic substances? It sounds incredible, but Caroline Alan, CEO and Co-Founder of BEAM Minerals is here to explain why it's true. From her health journey, dealing with burnout, flat-lined adrenals, and inflammation to gingivitis, Caroline discovered the importance of minerals and how the...

Imagine being gifted an elixir that could slow down the clock of aging. Our guest for this episode, Dr. Sandra Kaufmann, might not have a magical potion, but she certainly brings an enlightened perspective on the art of preserving our healthspan. And more importantly, living a life filled with adventure and fun. Dr. Kaufmann began her academic career in the field of cellular biology, earning a Mas...

In this fascinating episode, we sit down with Craig Andrews, the principal, and founder of the marketing agency Allies for Me. Listen in as he takes us through his intriguing journey, from joining the Marine Corps to getting a master's degree in electrical engineering and, then marketing for mobile phones. The conversation takes a dramatic turn as Craig recounts the harrowing experience of bei...

The Performance Upgrade is a new segment I'll do from time to time. I'm going to highlight a tool, tactic, or resource that has helped me and could help you become a higher-functioning human. In this episode, I'm sharing 2 resources that could help you upgrade your health and leadership abilities. — Resources Mentioned — Clifton Strengths 34 Themes — https://www.gallup.com/cliftonstren...

Defying diagnoses and aging gracefully are no small feats. But our guest, Leslie Kenny, not only accomplished these but has made it her life's work to inspire others to do the same. Leslie was given a grim prognosis of a five-year life expectancy after her diagnosis of lupus in her 30s, but she managed to shatter those expectations and build a thriving life. Now, in her work with Oxford Health...

Are you underestimating the power of muscle? In this episode, I’m discussing why muscle is important and why it holds the key to health, longevity, and leadership. There’s a common misconception that muscles are merely for showing on the beach. Instead, I’m highlighting the profound impact that muscle has on our overall well-being and how it can propel us to new heights in both personal and profes...

Unlock your vitality and enhance every aspect of your well being. This is the main theme of our discussion today as I am joined by Dr. Allan Mishra. Dr. Mishra is a board-certified orthopedic surgeon, founder of Vitality Explorers, author of the book Dare to be Vital, and teaches courses at Stanford University on vitality. In this episode, Dr. Mishra shares his holistic approach to vitality which...

In this episode, we delve into the captivating realm of artificial intelligence (AI). Not just any type of AI talk, but the future of healthcare and AI and its potential to elevate significantly our overall quality of life. Imagine a world where healthcare is meticulously tailored to address the unique needs of each individual. Envision a realm where disease prediction and prevention are powered b...

What are the steps to becoming a healthy leader? What does it take to be an exceptional CEO in the 21st century? How can prioritizing personal well-being lead to success not just for ourselves, but for our organizations and teams as well? Join me as I explore CEO excellence and leading with health, drawing from insights shared by senior partners at McKinsey & Company, who identified the mindse...

With a focus on elevating brain health, discover the fascinating connections between neuroscience, AI, and mental health as we chat with brain researcher, entrepreneur, and co-founder of Mind Brain Body Lab, Cody Isabel. Cody shares his journey from a curious eight-year-old to an individual leveraging neuroscience, AI, and neurotech to help individuals rewire their brains. Drawing inspiration from...

Sean Byrd is joining me for a wide-ranging conversation on turning our various obstacles to opportunities, no matter the situation. Sean came from a humbling background. But he didn't let that stand in his way of building a successful life. He's a decorated veteran, has shaken the hand of presidents and congressmen, was a diplomat, and is currently an accredited investor, amongst many othe...