Executive Health and Life

In this episode, Greg Ho, former McKinsey CFO and current President, Co-Founder, and COO of Spring Mountain Capital, joins to share how he sets and achieves "moonshot goals" in his personal and professional life. From growing up in Hawaii to becoming a leader in finance, Greg shares his unique journey and lessons learned. We dive into Greg's passion for running marathons—which he began at 56—his l...

In this episode, retired airline captain Chris Smith shares his unique perspective on what makes a real leader. With decades of experience at 43,000 feet, Chris emphasizes that leadership isn't just about authority but influence, humility, and building a lasting legacy. He reflects on his career and lessons from aviation and how these apply to life, leadership, and a bevy of other areas. Tune...

In this episode, we dive deep into how to master uncertainty in life with Dr. Carla Fowler, MD, PhD, and an elite executive coach. She has been a secret weapon for many CEOs and entrepreneurs for the last decade. Carla’s unique approach combines the latest research from performance science with timeless best practices to help top performers level up and achieve their goals. Learn actionable strate...

In this powerful and insightful episode, Sonia Couto shares her incredible journey of building a start-up while battling breast cancer and a plethora of lessons on life, leadership, and fulfillment. As a two-time tech founder and managing director at Konverge, Sonia shares her challenges, resilience, ability to navigate a male-dominated industry, and much more. From her Portuguese roots to her acc...

In this episode, we explore the art of transformation and how to become the person who has the life you want today. Elizabeth Gould is a serial entrepreneur, performance expert, best-selling author, speaker, and highly resilient woman who has faced some massive challenges. Elizabeth shares actionable insights on becoming the person who has the life you want today, emphasizing the power of reframin...

Looking to improve your work performance? In this episode, Dr. Marie-Helene Pelletier, an award-winning workplace mental health expert, shares strategic insights on resilience and how it can improve performance and overall personal and professional life. You'll learn practical tips and actionable strategies to boost your resilience, maintain optimal mental health, and thrive in high-pressure e...

In this episode, Julian Hayes II talks to Oliver Goulet about living with purpose and fulfillment after overcoming a weight issue and drug addiction. Oliver is a nutrition & mindset coach, the owner of two cannabis companies, and the host of the podcast Fresh Hope for a Better You. Oliver shares his transformative journey from overweight drug addict to successful nutrition and mindset coach, e...

In this episode, discover how to build the business and life you truly desire with guests George Black and A.J. Bishop. They share invaluable insights on entrepreneurship, achieving work-life balance, the importance of direction and understanding your numbers, and much more. Key Takeaways: Entrepreneurial Mindset: The importance of balancing passion with business acumen. Living Truly Free: Insight...

In this episode, Jason Yarusi, a multifamily real estate expert, podcast host, athlete, and dedicated family man, stops by for a conversation on how to transform your mind and life through 'living 100.' Jason shares his journey from working in bars to managing over $245 million in real estate. He also dives deep into the principles of living a 100 lifestyle, the importance of self-discipli...

In this episode, we discuss eight essential healthy habits for entrepreneurs, CEOs, and other business leaders. The discussion centers around eight common pitfalls that can severely impact mental and physical well-being and offer practical solutions to avoid them. This episode is packed with actionable insights for leaders striving to sustain their health and maximize their impact. — Key Points of...

In this episode, United Service Organizations (USO) CEO and President Dr. J.D. Crouch II stops by to discuss the qualities for effective leadership, the importance of public service, and his fascinating career spanning business, government, nonprofit, and education. Dr. Crouch II shares various leadership lessons learned throughout his career, his current role at the USO, and advice for younger le...

Dr. Maggie Yu stops by to discuss autoimmune disease, the limitations of modern medicine, and the power of healing naturally. Dr. Maggie Yu, a renowned expert in autoimmune disorders, shares her deeply personal journey of battling autoimmune illness, shedding light on the struggles and triumphs that have shaped her holistic approach to health and wellness. Throughout the conversation, Dr. Yu empha...

In this episode, Graham Winter discusses how to manage performance and stress effectively in turbulent times. Graham, a renowned author, performance psychologist, and consultant with extensive experience working with Olympic teams (3x Chief Psychologist to Australian Olympic Teams, to be exact) and global organizations, shares his wealth of knowledge on building emotional resilience, the impact of...

Discover how to build MegaWealth without sacrificing your health in this wide-ranging conversation with Emmy Sobieski. Emmy helps hard-working professionals build a path to a $100 million career. She's a former number-one fund manager, has worked for five billionaires for over a decade, and is a world-class athlete in multiple disciplines. Emmy shares her unique insights on achieving financial...

In the relentless pursuit of success, business leaders can't afford to leave their health to chance. This is why functional lab testing is important and necessary for sustained high performance. However, many business leaders simply resort to a basic annual checkup. However, this isn't ideal for long-term wellbeing and performance. In this video, I'm discussing three critical differenc...

In this episode, we're talking about the art of creating a high performance life with the founders of Dreamcatchers Performance, Chinazom, and Ije Nwabueze. Join us as we explore actionable strategies for achieving success, maintaining well-being, and navigating the complexities of both life and business. Discover invaluable wisdom on prioritizing self-care, managing uncertainty, and redefinin...

In this episode, we dive into the world of brain optimization, executive leadership, and holistic well-being with Paola Telfer, CEO and co-founder of Sens. AI. Join us as we explore Paola's journey of leveraging neurotechnology to empower individuals to unlock their full potential. Paola shares invaluable insights and practical strategies for personal growth and leadership development, from ad...

Are you curious about why home gyms are better for entrepreneurs and CEOs? Look no further. In a world where time equals money, discover how having a home gym can transform your fitness routine and boost your productivity, among many more. Say goodbye to wasted hours commuting and hello to efficient workouts on your terms, amongst other things. Join me as I share the top 10 reasons why a home gym...

In this episode, we sit down with entrepreneur and businessman Stephen Sabo to explore the art of creating work life harmony. Join us as we dive into Stephen's remarkable journey through entrepreneurship, from overcoming challenges to embracing opportunities and finding a balance between work and personal passions. Discover actionable insights on navigating the complexities of business, foster...

Operating with optimal executive health performance is paramount for business success. However, CEO and entrepreneur burnout is pervasive in today's dynamic and competitive business world, akin to navigating a tightrope. Improving your executive health while mitigating your executive stress starts with these essential four executive wellness habits. — Connect with Julian and Executive Health —...

How to immediately change your life for the better—sounds too good to be true, but it isn't. And my guest, Dr. James Arthur Williams, is here to discuss just how powerful we are once we let go of our self-imposed limitations. If you're wondering what to do when you are stuck, how to get rid of self-doubt and fear, how to reinvent yourself, and how to turn your life, health, and relationshi...

In this episode, we're reviewing 11 essential longevity blood tests crucial for optimal executive performance and overall health. As busy individuals, we must prioritize our well-being, and these lab-based biomarkers provide valuable insights into our physiological state. These essential longevity blood tests are categorized into three fundamental areas: inflammation biomarkers, blood sugar/in...

Growing up, we often heard that adversity breeds character. My guest today, John Brink, is a prime example of this adage. Today, we're discussing succeeding in entrepreneurship against all odds and forming an unstoppable mindset. John's journey from his early days in war-torn Holland to becoming a serial entrepreneur in Canada is a testament to the power of resilience and the human spirit....

Imagine a world where artificial intelligence is not the sinister force often depicted in Hollywood blockbusters but rather a powerful ally in the entrepreneurial landscape. My guest, Sebastian Schieke, is here to discuss how to use AI to be better in life, health, and business. Sebastian is a seasoned Entrepreneur, CEO Mentor, and Angel Investor with a rich history of founding, managing, and scal...

Have you ever considered fear and doubt as the unlikely companions of success in terms of how to start a firm from scratch without losing your mental health? For my guest, serial entrepreneur Lance Cayko, this potential moment of fear and doubt showed up during the 2009 recession. After Lance and his business partner Alex Gore were laid off, they faced contracting and victimizing themselves or cho...