Executive Health and Life

Many have struggled to maintain their weight during the pandemic. Besides maintaining their weight, entrepreneurs still have a business to run and this year has most likely presented some unique challenges. The pandemic is a stressor to not only your business but also your health and life. While most people are anchored down and just waiting for it to pass over, this isn't something that high perf...

We have L. Scott Ferguson dropping by to discuss leveling up your life, no matter the circumstances. Scott’s story was highly sought after by people in the entertainment business due to the many twists and turns. Scott’s the host of the Time To Shine Today Podcast, where the mission is to Not have ANYONE feel like they have NO-ONE. Scott also has a successful real estate practice and is a veteran...

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We're almost one year into the coronavirus pandemic. During this time, there's been increased isolation, binge-watching, comfort eating, stress, and of course, navigating your business through these turbulent times. Many have packed on some extra pounds. Many have gotten out-of-shape. Many have contracted and let the circumstances of the world suffocate their ambition.  And in today's episode, I'm...

Genetic tests are becoming more and more popular. And with that popularity comes many options to the marketplace and many more opportunities to become confused. In this episode, I discuss why not all genetic tests are equal, plus key factors to consider when choosing a genetic test. Lastly, I'll share why I'm not a fan of direct-to-consumer tests because of one big reason. In today's episode, you'...

We have Michael James, founder of Frederick Benjamin Grooming, stopping by for a fascinating discussion on creating a product from nothing and then getting it out to the market, and then adding more products while staying sane and emotionally stable. For years, Michael James watched Black men lose hope in the grooming department. They felt powerless fighting their dry scalps, unsightly razor bumps...

The viewpoint of fitness from the general population is just trying to look good naked and burning some fat. However, for the entrepreneur, cognitive fitness is paramount as well.  You have to be mentally sharp every day because a lot is riding on your everyday decisions. While mapping your brain along with other tech-oriented solutions are great, you don't have to wait for those to forge a smarte...

We have Avrum Elmakis, serial entrepreneur, Co-Founder, and CEO of CLMBR stopping by for a fascinating discussion on innovating the connected fitness category along with navigating business during a pandemic. CLMBR is a connected vertical climbing machine that offers a unique combination of high-intensity cardio, resistance strength training, and connected technology. CLMBR has already landed big-...

We have Mike Morini, CEO of WorkForce Software, stopping by for a fascinating discussion on leading and growing your company during this unique era of uncertainty, the state of the world, wellness,  plus a brief discussion about playing professional football, and much more. Mike is a 30-year software veteran experienced in growing and scaling enterprise software companies. He has helped shape and...

We have Hellah Sidibe, better known as HellahGood stopping by for a fascinating conversation on reinventing yourself and running. Hellah is a former pro football player, athlete, and youtube star. Hellah ran for three years consecutively and is now planning to run across the United States. Hellah wasn't someone who initially loved to run. Instead, he's someone who became addicted to it, and more i...

With all the doom and gloom in the world, it seems as though everywhere we turn, there’s one crisis or another. Being informed is good, but consuming a steady diet of bad news takes a toll on your energy, relationship, business, health, and even how you age. But, no need to fret. There's a simple action that counteracts all of this: gratitude. Gratitude is much more than some sentimental thing. An...

It's the year you finally match your physical success to your financial success. You got your nutrition and exercise plan, but have you answered the 3 critical questions to know if you're actually serious about transforming your body and life? In today's episode, I'm sharing those 3 critical 3 questions that the majority of people overlook, and to no surprise, perpetually find themselves falling s...

If you’re serious about truly matching your physical success to your financial success this year, you must place more time on the strategy aspect of things. Just doing a bunch of random things isn't going to deliver the energy, body, or health you want. In today's episode, I'm discussing 3 critical factors that you need to equip yourself with this year to survive the many distractions that 2021 is...

How can you make 2021 a game-changing year when it comes to your health, energy, performance, and physique? Sure, there's nutrition, sleep, and adopting a solid training program. That's health 101. Those are the basics that the average person has to work on. You're not average. If you're looking to make 2021 a superhuman year, no matter what's going on in the world, adopt these 3 habits that I'm s...

We have Anthony Moore, author, coach, speaker, and top-performing writer stopping by for a fascinating discussion on building your dream life and career while staying sane. Before he was a top 100 writer on Medium with bylines at many of the world's top publications plus an author of multiple books, Anthony was living anything, but an extraordinary life. In this episode, we'll dive into Anthony's...

In part II of this introductory series discussing why we age, I'm sharing the remaining 5 hallmarks of aging, along with some interventions to turn the pendulum back in the right direction of being a superhuman entrepreneur. 60+ years of optimal health, energy, productivity, and impact isn't a pipedream any longer. But it will stay a fantasy unless you under what you're going up against, and this...

If you're anything like me, you have plans for an extra 60+ years of optimal health, energy, productivity, and impact. In today's episode of this two-part series, I'm introducing the nine reasons why you age, along with explaining some interventions to make society's definition of aging irrelevant and ancient. Aging, first and foremost, starts with the mind, and after that, it's optimizing to the...

In this new segment, I'm riffing on a subject and keeping it under 10 minutes. I'm getting straight to the point and leaving you with some actions to take to immediately improve your body, brain, and life. And in today's episode, I'm discussing common misconceptions about improving your sleep. They sound good on the surface, but underneath the hood, it's not as ideal. In today's episode, you'll he...

The way you think and treat food starts in your childhood. And if left unattended to, you'll forever be on a roller coaster with your health and fitness. Perhaps you've never thought about the connection between childhood and adulthood as far as nutrition is concerned, but in today's episode, I'll share 4 insights around your childhood behaviors. I have a vision for the future where entrepreneurs...

We have Dr. Melissa Petersen, an author, speaker, epigenetic longevity expert, and founder of Longevity Life Hub. She also has a crazy interesting background which included a journey into the world of professional wrestling where she was a wrestling personality. Dr. Melissa has over 20 years of experience in the wellness industry plus great energy and a flow that you'll immediately notice. And in...

We have John Shin, Founder & Managing Director of RSI Security, stopping by for a fascinating discussion on cybersecurity, fitness, and growing his company. John is a man of great insights and many talents, one of which is playing the saxophone. At first glance, cybersecurity may seem distant from health, but as you know the philosophy around here, everything is a potential input to the human syst...

Dr. Seuss wrote his 46 books for children, but adults can learn a lot from his teachings as they embark on the path to optimal health, youthful longevity, and living the good life. In this episode, I'm going to share 6 simple, but yet, powerful lessons from my favorite Dr. Seuss book that will not only bring back those good childhood memories but also practical lessons to help you become superhuma...

We have Amy Andersen, founder, and CEO of Linx Dating, stopping by for a fascinating discussion on dating as an entrepreneur and high net worth individual, along with diving into her story of becoming one of the world's most exclusive matchmakers. Amy has established herself as the premier matchmaker in Silicon Valley and beyond now. Besides tech execs, entrepreneurs, and high net worth individual...

Becoming superhuman at life and business and crushing the standard notion of aging begins in your mind. I know, it's not what you were expecting. In this episode, I'm going to share a simple, but yet, powerful mental model that will help promote healthy aging along with improving your performance. In today's episode, you'll hear: The difference between how the masses approach their health compared...

We have Lauren Pufpaf, Co-founder & COO of Feed. Fm, stopping by for a fascinating discussion on how music and fitness are intimately connected along with life as an entrepreneur and DJ. Everywhere you turn, music is there, molding our emotions for the moment. Lauren is a house music DJ with over 20 years of experience, appearing in cities all over the world. She meshes a passion for music (an...