Executive Health and Life

The majority of people give very little thought to their breathing. But today's guest, world-class breathing expert Patrick McKeown is stopping by for a fascinating discussion around breathing and why one of the biggest obstacles to better cognitive and physical health along with business performance is how we breathe. The human face is getting smaller, and the breath is getting faster. And this i...

We have Luba Mason stopping by for a fascinating discussion on creating your own musical genre, her journey which many entrepreneurs will appreciate, building up the courage muscle inside the music industry, and staying healthy. Luba possesses a myriad of talents. She's been successful on Broadway, is rising in Hollywood, and has multiple albums including her brand new one 'Triangle'. Luba's voice...

Becoming superhuman at life and business doesn't make you immune to experiencing some droughts and dips with your mood, your business, and your health. What separates the superhumans from the average humans is their ability to quickly rebound from this state of mind. In this episode, I'm sharing with you 5 simple questions to help you become "unstuck" with your health and fitness. This process wil...

What if everything you were taught about being a man was wrong? We have Board-Certified Urologist, Author, and Men's Health Expert, Dr. Tracy Gapin stopping by for a fascinating discussion on all things men's health-related. Specializing in precision medicine, Dr. Gapin incorporates epigenetic coaching, hormone optimization, peptide therapy, state-of-the-art biometric monitoring, and much more to...

We have Aaron Houghton, serial entrepreneur and the founder of 'The Founders First System'. Being an entrepreneur is oftentimes glorified, and the dark sides are rarely discussed. Entrepreneurs are 2x more likely to have depression, 3x more likely for substance abuse problems, 6x more likely for ADHD, and 11x more likely for bipolar disorders. In this episode, Aaron is dropping wisdom from being a...

We have Dr. LaReesa Ferdinand, a board-certified OB/GYN, women's hormonal health expert, and the Chief Executive Wellness Coach/Consultant of The Estrogen Doctor Company, LLC stopping by for a discussion on creating the future female. To help accomplish this mission of creating woman 2.0, Dr. LaReesa applies antiaging protocols that are at the forefront of medicine, metabolic and nutritional medic...

We have Ryan Lester, a Precision Performance Medicine Clinician, and an Epigenetic Coach stopping by for a fascinating discussion on building a resilient and thriving human system. Ryan has been a Physician Assistant for over a decade and is at the forefront of the rapidly evolving field of health optimization and human longevity. Ryan is a treasure-trove of knowledge and someone who has taught me...

We have Phil Daru stopping by for a discussion on how to approach your training as if your MMA athlete along with sharing his story of building a successful business. Phil has worked with some of the most elite athletes and fighters in the world such as: Joanna Jedrzejczyk, Dustin Poirier, Jr. Dos Santos, King Mo Lawal, Tecia Torres, Colby Covington, and many more. There's a high likelihood you wo...

We have John Sonmez, founder of Bulldog Mindset stopping by for a fascinating discussion on breaking free of self-imposed limitations, escaping the dreaded land of the middle, retiring at 33, and the unexpected turns that came after that. Many entrepreneurs (and those looking to become entrepreneurs) most often have the dream scenario on repeat in their head: six-pack abs, dating the hottest model...

We have Joe Heitzeberg, CEO and co-founder of Crowd Cow, stopping by for a fascinating discussion about the meat commodity industry and leading a company. Crowd Cow is a company offering the most comprehensive assortment of local, sustainable, and premium meat and seafood direct from the producer, delivered to your door. Meat, and in general, the food we eat is something we take for granted. Howev...

In the sixth and final installment of the "Weight Loss for Busy Entrepreneurs" series, I'm sharing with you a pivotal concept that if not utilized, can cause you to fall short of your fitness goals. This concept I'm talking about is implementing and utilizing the "intangibles." Often times, people use the scale as their barometer of progress. But the scale won't see progress immediately and this l...

As Steve Jobs states: “Design is not just what it looks like and feels like. Design is how it works.” And in the fifth installment of the 6-part "Weight Loss for Busy Entrepreneurs" series, I'm sharing with you a comprehensive approach for how to go about your workouts. Most people approach their training randomly and just do a bunch of "stuff" and then wonder why they look the same (or even worse...

In the fourth installment of the 6-part "Weight Loss for Busy Entrepreneurs" series, I'm sharing with you, 5 tiny, but highly effective habits that entrepreneurs must include in their health optimization plan. Between running a business, along with juggling the many pieces in your personal life, many entrepreneurs end up sacrificing their health for profits. After today's episode, you'll be equipp...

In the third installment of the 6-part "Weight Loss for Busy Entrepreneurs" series, I'm sharing with you an 11 step process to creating presentable and highly effective weight loss goals. Plus, I'm sharing with you the 7 ingredients to creating a successful weight loss campaign. Most people approach their goals with randomness and rely on hope as their strategy. Not you. Knowing is valuable, but t...

In the second installment of the 6-part  "Weight Loss for Busy Entrepreneurs" series, I'm sharing with you 7 of the most popular reasons that are causing your weight gain and frustrations. Yes, calories matter. Yes, activity is important. But those are only the imminent issues to focus on. However, to automate your health and ensure long-term success with your weight and health, a systems approach...

This is the first installment of a 6-part series, where I will be teaching you how to truly lose that stubborn weight, keep it off, and execute with sophistication and swagger. You know the benefits of having an optimized body from a physical and surface-level standpoint. But you may not know the connection that your weight has with your business. You've been inundated with lame, fluffy, and outda...

You can have the best nutritional plan with the most optimal workouts programmed, but it's all for naught if your emotions aren't under control. Today's freestyle Friday inspiration came from the movie New Jack City. Specifically, a line shared by Nino Brown. While it's not close to being used from a health standpoint in the movie, these 5 magic words sum up the number 1 rule to becoming superhuma...

Want to finally achieve your health and performance goals? Be prepared to face these 4 uncomfortable truths. No matter your goals, there are some harsh realities and truths that you'll have to embrace. When you don't accept these truths, not only does your health suffer, but your levels of happiness and fulfillment plummet as well. In this episode, I'm covering these uncomfortable truths along wit...

Whether it's building a high performing body or a high performing company, it all starts with your mission. And my guest today, Matt Wan, Founder, and CEO at Momentous, is on a mission to change the supplement industry. Momentous is a sports nutrition startup dedicated to creating no-compromise products and tools that support the continuous improvement of personal performance. Matt co-founded the...

What if I told you that the 10-year-old version of yourself could be the very thing that is stopping you from taking it to the next level in health, love, business, and life in general. Sounds crazy, but my guest today, Melissa Kim Corter is stopping by for an in-depth conversation to discuss this very topic, and in general, discuss rewiring our mind so we can unlock our human potential. Melissa h...

What’s it like to be shy, quiet, and so nervous that you can’t be the person you’re truly meant to be? It’s certainly not fun. Take my word on that and today’s guest, Mark Metry. The Mark you see today isn’t remotely close to the Mark of yesterday. Weighing over 220 lbs with a bevy of chronic illnesses such as depression and even flirting with the idea of suicide—Mark has radically transformed his...

We have P90X founder, world-class motivational speaker, and best-selling author, Tony Horton stopping by for a fun and wide-ranging conversation. Tony is one of the most influential people in health and fitness. But even he, encountered some obstacles, in the form of Ramsey Hunt Syndrome that forced him to rebuild himself. In addition to that, we're discussing his new nutritional and supplement li...

As part of the human experience, you'll hit some trying times. Keeping your head in the game during a trying time is difficult. Running your company while under emotional stress, only compounds that stress. If you're not careful, you can find yourself in a dark and emotional place. In this episode, I'm sharing my approach to navigating life, business, and health during a rough emotional storm. I'l...

There are many tactics and tools that entrepreneurs can use to upgrade their life and business. But nothing trumps exercise. Exercise, when used consistently is an entrepreneur's biggest competitive advantage. When you aren't consistently exercising, it isn't just affecting your health, it's also affecting your business and relationships. In this episode, I'm covering 4 reasons why exercise is uni...

There are many reasons why people decide to invest in supplements. Some being performance-related and other reasons being related to general wellness. No matter what, for entrepreneurs and leaders, supplements, in the right context can be beneficial to their superhuman entrepreneurial journey. So today, I want to discuss a framework that I use with clients when it comes to deciding on how to choos...