ExcelCast

The Journey starts with recognition of the call to action.

There's beauty in the chaos, you just have to stay long enough to witness it.

You'll never reach your until you flow with what was meant for you.

Life is all a matter of giving effort and leaving the day better than you found it with consistency!

Join us this week for an exciting conversation with Elias Dimitrakopoulos. Elias shares his story with long distance marathon training and nutrition. Elias and I also discuss the mentality needed to set and achieve your goals regardless of your mission.

Join me in welcoming back professional bodybuilder and entrepreneur Nick Chistensen. Nick and I discuss the key aspects to focus on when defining the path you want to take in life, techniques to scaling a business, and how to approach training clients with various skill sets.

In this episode, I go over the five step process that I used to pounds in six months and 21 days. Those steps are: Define your objectives Break everything down into actionable steps Set deadlines for your milestones Tracking your progress Review and adjust your process.

In this Episode, I discuss the 3 keys to unlock a positive mindset and how you can practically enact actions in your life to achieve your desired state.

In this episode, I discuss the four pillars that I used to achieve my weightloss goal. 

Eli and I discuss the commitment required with body building. We also discuss the growing industry of real estate and sales.

Join us as we welcome back rapper and entrepreneur Oryah Brown. Oryah shares his current works and future goals. Oryah and I also discuss the importance of being accountable for your own actions. What you reap is what you sow!

We welcome back Sebastian for the start of season 2! Sebastian talks about social media, mental health, his own personal fitness development journey, and his overall progression as an aspiring entrepreneur

You choose your next step which determines the direction of your life.

What's your Why?

Camille Smith is the founder and CEO of STEM So[ul]cial and an Upstream Process Development Associate Scientist at GSK. Camille is also the host of the @thebeingblackpodcast. Mike McDougal is the Head event Coordinator for STEM So[ul]cial and is an Associate Scientist at GSK. Camille and Mike both share a passion for fostering collaboration and growth for black individuals in the STEM field throug...

You write your own story

Where you're at, is exactly where you need to be.

Samantha Weaver is a certified personal trainer and is on a path to obtain her Doctorate in Physical Therapy. Sam discussed her college journey through the Covid-19 pandemic and her mission to bring a positive outlook on the medical industry.

Richard and I have been good friends since high school. After the Covid-19 pandemic left Richard to go out and live on his own, he has gained immense knowledge and experiences that have helped him grow.

Brooke Steach is a Digital Video Content Associate for ESPN. Brooke discusses navigating her college and professional career amidst the Covid-19 pandemic and maintaining the determination to pursue her goals.

Jed is an ultra marathon runner and a new father. Jed discussed the balance that he's achieved with his training and navigating fatherhood. Jed also explains his mindset when conquering these long distance runs.

Mando Sallavanti joins us for a second time to discuss his new operations with his financial planning team. Mando also goes over the setbacks and risks he has taken that will make for a profitable future. Armando Sallavanti is a registered representative of and offers securities and investment advisory services through MML Investors Services, LLC. Member SIPC. Supervisory Office: 2 Bala Plaza, Ste...

Emily Bosche is a PhD candidate at the University of Pittsburgh. She is currently studying conflict psychology between people and groups. Emily shares her life experiences and journey while navigating her education.

Lauren Gerula-Dorris is a teacher's aide in a high school on a U.S. Air Force base located in England. Lauren shared her experiences with adapting to her new home and embracing all of the challenges that her new life presented.

Nick Christensen is a certified fitness trainer and owner of the Christensen Strength Company. In this episode, Nick and I dive into the world of fitness and nutrition by discussing short term goals and how to set yourself up for success. Follow Nick: Instagram: @nick_christensen807 or @c_strength23