EXAMINE YOUR STORY

Most people take ACTION for one or two reasons. To FEEL something (satisfaction or pleasure) To STOP feeling something (pain, discomfort, boredom, anxiety, etc.) Make sure your action (eating) is appropriate and meets your required need (physiological hunger) Learn to IDENTIFY what you are needing in the moment. FOOD WILL ONLY SATISFY ONE NEED - physiological hunger. FULL ARTICLE ON WEBSITE

Reduce your weight and keep it off with these suggestions. Success is achieved with CONSISTENCY . DISCIPLINE is required to be CONSISTENT! REMEMBER that our HEALTH is our greatest wealth. FULL ARTICLE ON WEBSITE

What are you BELIEVING? Take the QUIZ - subscribe to receive the quiz. Our BELIEFS are the lens through which we view the world. If those beliefs are NOT grounded in truth and LOVE, we will act in ways that compromise our TOTAL HEALTH. FULL ARTICLE ON THE WEBSITE: bestyoumadepossible.com

The consequences of NOT living abundantly. A malfunctioning G.P.S. [GPS] is the reason we STRUGGLE to live abundantly. SOLUTION: Get in alignment with God's will. FULL ARTICLE ON WEBSITE

The desire to gratify our flesh more than to please God is compromising our TOTAL HEALTH. Why do we allow ourselves to be ENSLAVED by our flesh? ANSWER: our CORE BELIEFS. SOLUTION: Change your negative core beliefs. FULL ARTICLE ON WEBSITE

The bridge between our feelings (which drive our actions) and our beliefs is made up of our thoughts and how we think . There are three areas where you need to EXAMINE YOUR STORY: Your CORE beliefs Your thoughts and THINKING patterns The feelings you CREATE Get a grip on your weight issues before they destroy your TOTAL HEALTH. FULL ARTICLE ON THE WEBSITE: bestyoumadepossible.com

One or more of these four things may be preventing you from having healthy relationships. Take a listen and then EXAMINE YOUR STORY with CARE and LOVE. FULL ARTICLE ON WEBSITE

Failure to accept ourselves and be responsible for our CHOICES. Our CORE BELIEFS and THINKING PATTERNS. Not realizing that our EMOTIONS are indicating internal misalignment. Thinking that food can SOLVE our problems. [When you address the issue with love and a healthy and loving approach, you will LOSE the weight] FULL ARTICLE ON WEBSITE

Gather the facts Know your 'Why' Examine your thoughts and thinking patterns Identify your CORE BELIEFS FULLL ARTICLE ON THE WEBSITE

A healthy morning routine grounds you in preparation for the day ahead. Try my P.R.E.E.N.S. acronym. When we begin with PRAYER, we get grounded in love and faith. Use Psalm 23 as an anchor throughout the day as needed to help you stay grounded in faith, love, and truth. FULL ARTICLE ON WEBSITE

You have been given the COMFORTER. Shift your focus from fear to LOVE. Nix the lies. FULL ARTICLE ON THE WEBSITE

You are eating for emotional reasons, when there is no physiological hunger. Why are you choosing to create these emotions? READ FULL ARTICLE on the website if this sounds life you!

Transforming us Convicts us Guides us Empowers us Teaches us Protects us FULL ARTICLE on the website BESTYOUMADEPOSSIBLE.COM

You can uproot them with love. They are not based in truth. You have more healthy and effective skills now as an ADULT. FULL ARTICLE ON WEBSITE

You EAT because you do not BELIEVE, THINK, or FEEL "ENOUGH" There is some trauma in your past that causes this "NOT ENOUGH SYNDROME" Food is the DRUG you are using to numb the pain of "not enough"

NOT ENOUGH is a risk factor that compromises our TOTAL HEALTH. Ground yourself in LOVE when you remember "I AM A CHILD OF GOD" READ THE FULL ARTICLE on the website to understand why being a child of God helps you remember you are ENOUGH!

For many people struggling with weight issues, FOOD has become their DRUG OF CHOICE [DOC]. Why do most people use drugs? To ease some pain, to numb the pain, to distract them from the pain. QUESTION: What is the PAIN that you are running from?

The FIRST thing you must do is: MAKE A DECISION. FULL article on the website.

0 - 1:42 = Introduction 1:43 - 3:20 = You are FOCUSING on the wrong thing 3:21 - 5:48 = Our WEIGHT issues are symptoms of INTERNAL dis-ease/pain 5:49 - 9:10 = Dis-ease and PAIN are the internal aspects of WEIGHT ISSUES 9:11 - 13:15 = The ROOT CAUSE of dis-ease/pain 13:16 - 16:24 = What we must UNDERSTAND and ACCEPT 16:25 - 20:00 = Make time for your FEELINGS before they DESTROY your HEALTH. FULL a...

If you FREQUENTLY eat when you are NOT physiologically hungry, you will eventually develop weight issues and diseases. Break the feel-eat cycle. 1. Make a decision 2. Ask questions 3. Know that you are STRONGER now to examine the feeling(s) 4. Be mindful of when you are most vulnerable FULL ARTICLE ON WEBSITE

Take pride in what you do without being PRIDEFUL. It may be tempting to LIE, but lying destroys our testimony as Christians. FULL ARTICLE on the bestyoumadepossible.com

Know some fundamental truths. Use these tools. BELIEVE that you can regain control of your body. FULL ARTICLE ON WEBSITE.

Our bodies RESPOND the same way to fear whether or not the threat is REAL or IMAGINED. This approach can help you to LET GO of fear. FULL ARTICLE on the BLOG.

Complete spiritual alignment [becoming ONE with the Holy Spirit]. Get spiritually healthy to lose the weight. FREE GUIDED WHOLISTIC WEIGHT LOSS ORIENTATION on Jan. 28th, 8am [EST] FULL ARTICLE on blog on the website.

Children need UNCONDITIONAL LOVE. Perfection is an illusion.  Love yourself RIGHT NOW as you are! FULL ARTICLE ON THE BLOG on our website.