Exam Room Nutrition: Where Busy Clinicians Learn About Nutrition

Help me make this podcast better. If you've got 30 seconds to answer 5 questions , you could win a $10 Amazon gift card .  According to James Clear, "bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change."  Today's episode will: Teach you how to guide your patients in creating a system for change...

“I realized the thing I was doing was going to be taken from me, and I felt out of control.” In this inspiring episode, we peak into the world of eating disorders, discovering the silent battles fought by patients behind closed doors. Hear of a brave young woman’s touching story of silence and secrecy to restoration and recovery. Her journey sheds light on this easy-to-miss disease to help clinici...

1 in 36 children have autism. If you work in pediatrics, I can guarantee that you are faced with questions about selective eating and mealtime meltdowns. For today's episode, I brought the expert in feeding neurodivergent kids back on the podcast. Breta Alstrom provides useful strategies to help even the most cautious eater learn to try new foods. In this episode, you'll learn: How senso...

What diet should I go on? Have your patients ever asked you this? As with most questions about nutrition, the answer, truly depends. Join me, Colleen Sloan, on the fifth episode of this 10-part series where I provide a review of the most common diets for weight loss. I'll help you determine which one would be appropriate for the patient sitting in front of you. If you're a primary care p...

In honor of American Heart Month, I am joined by Registered Dietitian, Michelle Rothenstein, to share invaluable insights and practical tips for healthcare providers to support patients with cardiovascular disease. From deciphering cholesterol levels to navigating popular diets like keto and carnivore, Michelle breaks down complex nutritional concepts into actionable advice. Key Takeaways: Underst...

Do parents ask you for advice for their picky eater? Do your patients say "yuck, I don't like that" when you suggest they try some broccoli? How would you answer a mom who says, "my child only eats 10 foods, what do I do?"  In this episode, Registered Dietitian, Veronica LaMarca, joins Colleen to discuss practical solutions for 5 of the most common nutrition challenges fac...

So what does it mean to count your macros? Is it necessary for fat loss?  This week we’re unpacking what macronutrients are, their functions in the body and how to calculate them for your patient.   Join me, Colleen Sloan, on the fourth episode of this 10-part series to help guide your patients on their weight loss journey. If you're a primary care provider looking to enhance your nutrition c...

If you work with young athletes, this episode is for you! I'm joined by sports dietitian, Jessica Ashton, RD,  to help you know exactly what your athlete should eat before, during, and after exercise and how to nurture healthy habits that ensure a lifetime of peak performance.  Key Points: Understand Macronutrients: Learn the difference between carbohydrates, protein and fat and the role each...

Is there a migraine-friendly diet? Does sugar trigger migraines? Are there any vitamins that treat migraines? How much water should I be drinking? With at least 39 million Americans living with migraines, your patients are sure to seek your help finding relief.  Joining me today is The Migraine Dietitian Kelli Yates, to unpack the complex world of migraine management through the lens of nutrition....

 It's not just about what your patient eats, but why.  This week we’re unpacking ways you can help your patient navigate stress and emotional triggers that derail their health journey.  Join me, Colleen Sloan, on the third episode of this 10-part series to help guide your patients on their weight loss journey. If you're a primary care provider looking to enhance your nutrition counseling...

Have you ever stared blankly at a nutrition facts label wondering what it all means? Or maybe your patient has asked you what they should look for on a food label? The nutrition facts label is an extremely useful tool for clinicians to use to educate their patients on making the best food choices. It is especially useful for patients following a therapeutic diet. Emily Campbell joins me today to u...

Are you still relying on BMI as the end-all-be-all of health indicators? Let's unravel why it's time to break up with this outdated metric. Join me, Colleen Sloan, on the second episode of this 10-part series to help guide your patients on their weight loss journey. If you're a primary care provider looking to enhance your nutrition counseling skills or simply seeking a refresher, j...

6 million children living in the US have been diagnosed with ADHD. Many parents want to know if there is any treatment outside of medication and behavior therapy. As a provider, you may be wondering, "is there an ADHD diet I should put them on?" "Should they cut out all sugary foods?" This episode will give you the nutrition information you need to confidently guide your patien...

This is the first of a 10-part series in which Colleen will equip you with the tools you need to guide your patients to achieve their weight and health goals in 2024.  If you're unsure how to help your patients who ask, "how do I lose weight?", this series is a must-listen! Throughout this series, Colleen shares invaluable insights starting with three essential questions to unlock y...

In today's episode, we address the urgent link between childhood obesity and the looming threat of diabetes. Join host Colleen Sloan and esteemed guest Lucille Bessler, a seasoned Registered Dietitian, as they unpack the clinical pearls and practical strategies healthcare professionals need to reverse prediabetes and prevent diabetes in their young patients. Childhood obesity can be a delicat...

New Year, New You! There's no doubt your patients are seeking your advice on how to lose weight in 2024, so in today's episode we'll answer 5 of the most common questions around weight loss. Joining me today is Melissa Mitri, an experienced Registered Dietitian and expert in weight loss.  Discover the truth behind fad diets, the pros and cons of weight loss medications, and the real...

Join Colleen as we discuss the complexities of managing Eosinophilic Esophagitis (EOE) with Courtney Dunn, a fellow registered dietitian who not only specializes in this field but also faces the daily realities of the condition. Our discussion  explains the different food elimination strategies and why identifying personal food triggers is critical. As Courtney shares her personal experiences with...

Are mealtime battles with your picky eater driving your parents up the wall? I've got you! On today's episode, Colleen teams up with Kristen Smaldone to share the ABCs of winning over the littlest critics at your dinner table. Kristen, a pediatric Registered Dietitian, brings her kid-approved ABC method to the table, crafting a trifecta of appealing, balanced, and convenient meals that w...

If your patient were to ask you, “what can I do to improve my gut health?” What would you say?  Do you know how to improve their gut health naturally through nutrition? I am joined by Christa Smith, a Registered Dietitian, to unpack the strategies that are foundational to optimal gut health. What you'll learn: How to be aware of factors such as stress, diet, lifestyle, and sleep that can sign...

"My child won't eat any vegetables!" How many of your parents tell you that during a check up?! Parents feel like they're in a tug of war with their kids when it comes to veggies and they come to the pediatrician looking for answers. So today we're guiding you in the conversation about getting kids to eat their veggies. And no, it's not pressuring them to "just t...

Does the thought of managing pregnant patients with Type 1 Diabetes give you the chills? In this episode, Colleen is joined by Lemma Brown, a Registered Dietitian, mother of two, and type 1 diabetic herself, who shares her invaluable personal and professional insights to ensuring a healthy pregnancy . Lemma Brown is living proof that  it's possible to have a healthy baby while managing this c...

Join Colleen Sloan and Registered Dietitian Patricia Skolnik, as we unravel the mysteries of reflux, its triggers, and effective strategies to manage it. It is no longer appropriate to give your patient a list of 10-15 different foods they must avoid to manage their reflux. So how can we offer relief to our patients? In today's episode, you'll not only have a clear understanding of gener...

Today's chat is extra special because we're diving into the tiny yet mighty world of premature infant nutrition. You know, those little warriors who steal our hearts and ignite our passion for giving them the healthiest start possible. We've got a rockstar guest in the house – Lauren Seaman, a registered dietitian and preemie mama herself. Together, we're unpacking the nitty-gr...

Do you work with children struggling with constipation? We've got answers. Join us for a riveting discussion with Emily Dollar, a certified registered nurse anesthetist and family nurse practitioner. Known as the "Enco Expert" on Instagram, Emily brings to the table a wealth of practical advice on tackling constipation in children. I know you're thinking, "Colleen, I alrea...

"An empty lantern provides no light. Self-care is the fuel that allows you to shine brightly." (author unknown) Where are all my mamas at!?! Juggling kids, schedules, meetings, laundry, pets and everything in between is no easy task. Where does nutrition and fueling your body fit in? In our latest episode, Colleen is joined by Chelsey Amer, a registered dietitian who offers insightful ad...