Ex-Men Roundtable Podcast: A Mastermind of Exceptional, Extraordinary, Excellent Men

Here's the next Ex Men Roundtable discussion, in this episode we discuss the practice of giving and receiving accountability. Present were Peter Hobler, Larry McInnes, Dustin Droen, Jason Blount and Stuart Young. In this episode we talk about: •  Peter and Larry’s weekly accountability framework •  The different types of accountability •  Hardball vs Softball accountability •  The importance of se...

Here's the next Ex Men Roundtable discussion, in this episode we discuss the need to recharge our batteries periodically. Present were Peter Hobler, Larry McInnes, Dustin Droen, Jason Blount and Stuart Young. In this episode we talk about: •  Finding something to get excited about at the start of the day •  Priming your day by using rituals •  Find your energy pump - for Stu it’s creativity •...

Here's the next Ex Men Roundtable discussion, in this episode we discuss hear from Stuart’s daughter Hannah about her perception of her parent’s divorce. Present were Peter Hobler, Larry McInnes, Dustin Droen, Stuart Young and special guest Hannah Tomkins. In this episode we talk about: •  Reflecting on how Hannah felt at the time of her parent’s divorce •  What values does Hannah bring to her...

Here's the next Ex Men Roundtable discussion, in this episode we discuss perspective and how that contributes to our self worth. Present were Stuart Young, Larry McInnes, Peter Hobler and Dustin Droen. In this episode we talk about: •  ‘Deserving’ - how this relates to cause and effect EG: anger begets anger •  How to deal with unreciprocated respect, care and kindness •  The key decision that...

Here's the next Ex Men Roundtable discussion, in this episode we discuss how we can all be more consistent. Present were Peter Hobler, Larry McInnes and Dustin Droen. In this episode we talk about: •  Consistency starts with a decision •  Finding the ‘why’ of the activity you want to be consistent at •  How success depends on consistency •  Habit stacking to create momentum on autopilot ... and as...

Here's the next Ex Men Roundtable discussion, in this episode we discuss how we present to the world is a reflection on how we value ourselves. Present were Stuart Young, Larry McInnes, Peter Hobler and Dustin Droen. In this episode we talk about: •  Does how you present yourself really reflect how you feel? •  Is character more important than aesthetic to you? •  How time and place dictate ho...

Here's the next Ex Men Roundtable discussion, in this episode we discuss finding agreement and accepting difference. Present were Stuart Young, Larry McInnes, Peter Hobler, Jason Blount and Dustin Droen. In this episode we talk about: •  Shifting our focus from our own opinions and beliefs to the common ground •  Determining those opinions and beliefs we already agree on Jay Shetty: “I’m not w...

Here's the next Ex Men Roundtable discussion, in this episode we discuss the 5 stages of relationships and identifying which you’re in. Present were Stuart Young, Larry McInnes, Peter Hobler, Jason Blount, Dustin Droen and Special Guest - Emyli Lovz. In this episode we talk about: •  Small, Medium and Large Connecting Rituals •  Men - don’t try and solve her problems unless she specifically as...

Here's the next Ex Men Roundtable discussion, in this episode we discuss leaving behind those things that didn’t serve us in the last year. Present were Stuart Young, Larry McInnes, Peter Hobler, Jason Blount and Dustin Droen. In this episode we talk about: •  Peter’s intention statement for 2026 •  Larry’s desire for detachment and what that means for his 2026 •  Jason’s letting go of certain...

Here's the next Ex Men Roundtable discussion, in this episode we discuss building trust to a point where accountability and vulnerability can be expressed. Present were Stuart Young, Larry McInnes, Peter Hobler, Jason Blount and Dustin Droen along with special guest Jill Van Dusen. In this episode we talk about: •  Are there “shoulds and shouldn’ts” of how men and women behave in a relationshi...

Here's the next Ex Men Roundtable discussion, in this episode we discuss Dr Benjamin Hardy’s notion of scaling as it relates to personal growth. Present were Stuart Young, Larry McInnes, Peter Hobler and Dustin Droen. In this episode we talk about: •  Projecting into your ideal future then reverse engineering the route to that IE: thinking from your goal rather than towards your goal •  Unders...

Here's the next Ex Men Roundtable discussion, in this episode we discuss Megadating: 20 Dates in 100 Days with Special Guest Emyli Lovz. Present were Stuart Young, Larry McInnes and Dustin Droen. In this episode we talk about: • Megadating - what it is, how it works and why it was created • Loneliness and how socialising in group activities can help • How to be up front with your dates that yo...

Here's the next Ex Men Roundtable discussion, in this episode we discuss living up to commitments. Present were Larry McInnes, Stuart Young and Dustin Droen. In this episode we talk about: • Over promising and under delivering - how to minimise • Reliability = trust - the glue that connects us • Why just showing up is not enough • Win stacking and how it builds integrity • Showing up for yours...

Here's the next Ex Men Roundtable discussion, in this episode we discuss thinking of each day as the beginning of a new year. Present were Peter Hobler, Larry McInnes, Stuart Young, Jason Blount and Dustin Droen. In this episode we talk about: • Every day is an anniversary because it’s been a year since the last time it was this date • The Alchemist - the reward for your work in life is who yo...

Here's the next Ex Men Roundtable discussion, in this episode we discuss squeezing every last drop of life out of life. Present were Stuart Young, Larry McInnes, Jason Blount and Dustin Droen. In this episode we talk about: •  The stress we choose vs the stress that just happens to us •  The smashed fenders in life are all part of the journey •  Being the wardens to our own prison cell •  Stre...

Here's the next Ex Men Roundtable discussion, in this episode we discuss how we all decide our way through each day. Present were Peter Hobler, Stuart Young, Larry McInnes and Dustin Droen. In this episode we talk about: • The pause before reacting helps settle the emotions so that you can rationalise your response to any situation • Imagine talking with your younger AND older self to see if t...

Here's the next Ex Men Roundtable discussion, in this episode we discuss how we find a way to create a distance between us and the drama of daily life. Present were Stuart Young, Larry McInnes and Dustin Droen. In this episode we talk about: • Mentally or even physically detaching oneself from a situation • Understanding that we see things through our own filter rather than how they actually are •...

Here's the next Ex Men Roundtable discussion, in this episode we discuss how to not make the same mistakes we made in the past. Present were Peter Hobler, Stuart Young and Dustin Droen. In this episode we talk about: • The awareness required to know ourselves and notice the traits in others • Identifying your core values and whether potential partners align with them • Recognising we may display o...

Here's the next Ex Men Roundtable discussion, in this episode we discuss navigating the dating scene, the emotional baggage and being yourself. Present were Peter Hobler, Larry McInnes, Stuart Young and Dustin Droen. In this episode we talk about: • Getting clarity about what you want, paying attention and developing clear communication • Building trust by being honest • Be curious about other...

Here's the next Ex Men Roundtable discussion, in this episode we discuss if you want to make a change - what’s stopping you? Present were Peter Hobler, Larry McInnes, Stuart Young and Dustin Droen. In this episode we talk about: • The person in the mirror is the cause AND the solution • Is waiting for conditions to be right a valid excuse? • Are you still in preparation mode or procrastinating...

.Here's the next Ex Men Roundtable discussion, in this episode we discuss how we keep from falling apart - physically, mentally as well as emotionally. Present were Peter Hobler, Larry McInnes, Stuart Young and Dustin Droen. In this episode we talk about: • Meditation in whatever form resonates with you • Mindfulness can also be a cathartic process • Exercise with the right guidance • Pain in...

Here's the next Ex Men Roundtable discussion, in this episode we discuss how to determine how your upbringing has influenced your mindset and parenting style. Present were Peter Hobler, Jason Blount, Larry McInnes, Stuart Young and Dustin Droen. In this episode we talk about: • The 4 questions • Do we really end up rejecting our parents methods when we raise our kids? • Adopting the family val...

Here's the next Ex Men Roundtable discussion, in this episode we discuss fear of the uncertain and how to deal with that. Present were Larry McInnes, Stuart Young and Dustin Droen. In this episode we talk about: • How we each manage our fear when things are uncertain • Seeing things for what ‘they’ are rather than how ‘we’ are • What do you need to prepare to mitigate your fear • The law of at...

Here's the next Ex Men Roundtable discussion, in this episode we discuss how you know when you are moving forwards in your life. Present were Peter Hobler, Larry McInnes, Stuart Young and Dustin Droen. In this episode we talk about: • Get clear about the end result and understand what needs to change • You can’t change what you can’t measure • Looking back to see how far you’ve come so far • I...

Here's the next Ex Men Roundtable discussion, in this episode we discuss how to take action and execute on the plans we’ve made to reach our goals. Present were Peter Hobler, Larry McInnes, Stuart Young and Dustin Droen. In this episode we talk about: • ‘Plans seem great until first contact with the enemy.’ • Progress is better than perfection • Identifying the first step • Getting clarity on...