EVOQ.BIKE Cycling Podcast

https://www.evoq.bike/blog/2019/1/11/using-cycling-endurance-rides-to-make-massive-gains 

🦆@🚀.bike

Who said duck fat? Join the discord. 🦆https://discord.gg/ThTYry6kuE

🦆

Join the discord!

🚀🚀🚀🦆

Also, crazy Hello Blue sale going on! Details at the end of pod. https://getcbd.pro/BRENDAN15

Is carb loading beneficial for cyclocross? How is cyclocross nutrition different from road racing? Josh goes into what his carb strategy is for cyclocross and whether or not carb loading is beneficial for a single day race? Double race weekend? These questions were discussed in the EVOQ WhatsApp and then it was discussed a bit more in the Discord channel. Get in the discord channel! Check out the...

In this podcast Josh breaks down if riding on the mountain bike is worthwhile for endurance gains. Is your time better spent on the road bike? What about skills practice? Like always - this is all specific to your individual goals and races/events.   Questions/comments? Josh@EVOQ.BIKE   Topics covered;  MTB vs Road endurance pros & cons  Goals of MTB endurance rides  B...

https://www.evoq.bike/blog/strength-training-for-cyclists Discord: https://discord.gg/AfW6r9qC  

https://discord.gg/AfW6r9qC Link to join!

Cyclocross starts are sometimes over emphasized for their importance. In this podcast Josh breaks down what is important about a cx start and how you can improve both your technique and tactics. Questions? Comments? Josh@ EVOQ.BIKE    Topics covered;  - Don’t be late to your race!  - Staging protocols  - What you should do while in the staging area  - Holeshot: do you...

Brendan@EVOQ.BIKE

Brendan@EVOQ.BIKE

Brendan@EVOQ.BIKE

We failed, but that means more details for you!   Question 1: Once you picked this goal, what was the Training overview running up until the day before?   Question 2: Walk us through the process of what it was like the day before when you missed the mark by 2.4 seconds   Question 3: Race morning: What’s the warm up and nutrition like for a 4m effort?   Question 4: What’s the mo...

Larissa and Josh chat about nutrition, racing in Europe for team USA, drama in bike racing, goat watts + so much more!   Thank you Larissa for being a part of this!

Good convo over at Trainer Road. @ me

Cyclocross is all about who rides the course the fastest! Not the prettiest! Make time to pre-ride so you know how to rip the course! Check the race schedule for the day and plan out when you can get on the course! This podcast goes into detail about what you should be doing on your pre-ride, how many laps you should do, how fast your laps should be and why the pre-ride is so important.  &nbs...

Keep following your path; whether you are 3 months in, or 3 years in, you are new. I know, you may not want to hear that, but if you want to see YOUR highest level of performance, it takes time. And it takes consistency. Day in, day out. There is no way around that. I promise you. #FastestAt40.  Brendan@EVOQ.BIKE 🧩

Cyclocross is a game of skills! and endurance, but a lot of it is skills. Let's chat about the most important skill - cornering! Find your limits, keep your momentum and just keep practicing!   4 pointers;  1 - Look through the turn / anticipate  watch the exit anticipate what’s coming and be prepared  2 - Stay relaxed, loose ready to react find when you can pedal, then acceler...

Brendan@EVOQ.BIKE

https://youtu.be/bo4VDBbTc6w 

Brendan@EVOQ.BIKE

Brendan@evoq.bike. I’d love to hear from you!