EVOQ.BIKE Cycling Podcast

I’m always resting ! No seriously, I rest hard. Also, some vlog comments.

Josh has been in the throughs of leveling up with the Pros in the US Cross Scene. It's been harder than expected to get those UCI points, and he shares some insights that are applicable to anyone that is upgrading and seeing a newer, and faster, race unfold before them. Thanks Josh! HHU with questions, Josh@EVOQ.BIKE Brendan@EVOQ.BIKE

Josh breaks down an experience he had a cyclocross race. Don't be a jerk! Learn from your mistakes! Josh@EVOQ.BIKE

Josh explains how race eligibility and call ups work for all cross races, from cat 5 to the World Championships. There are a TON of specifics here and random criteria. If you get lost or if you have a question/comment then HIT ME UP - Josh@EVOQ.BIKE.  These links are super helpful! Cross Results https://www.crossresults.com/ Cyclocross24 - the BEST site for cx results & series info https:...

Kudos Lee. 🙏🏽🙏🏽🙏🏽🙏🏽

Brendan@evoq.bike

Dear Lord, Those 2010 Numbers. I can't even. I've been commenting on the question: "Have I been riding too much tempo this year, now that I live in the Blue Ridge Mountains?" Now that a 4 hour ride equates to 7,000-8,000 feet of climbing, I've seen an increase in some Zone 1 time (switchbacks and some crazy descents); but what about Tempo? Riding tempo is good, but like anything, too much of it is...

Josh talks about some discussions he had with several cyclocross athletes regarding planning for the first lap carnage that inevitably happens in every cross race, having a race plan and being ready to alter the plan (improvise!) and finding wins in every race! Questions? Comments? Ideas? Josh@EVOQ.BIKE 

If you race cyclocross then you're aware of the constant bursts out of every corner and how they slowly wear riders down...but could you be making things worse for yourself? Josh talks about the accordion effect in cross races and why you should have a plan to combat it before your next race! Questions? Comments? Ideas? Josh@EVOQ.BIKE

From Harvard Business, but SO applicable to cycling training! Stay Motivated Through Uncertain Times You've probably heard it before, and it’s true: we’re living with unprecedented levels of uncertainty. And not knowing what’s coming next is tough on our brains and our motivation. How can you stay engaged when circumstances are constantly changing? Here are some strategies: Set expectations with r...

Hello Brendan, So here's my basic guidelines for ST and what works best for me: 1)  Warm-up properly and include pre-lifting muscle engagement: light cardio, yoga, band work (hip flexors, glutes, hamstrings, lower back). 2). Learn proper lifting technique:  posture, engagement of core, learn Olympic lifts or dynamic lifts with Kettlebells 3). Progessive overload: basic principle of lifti...

https://youtu.be/4hm_rD2_l94 Sometimes a small field means there is going to be a lot of pedaling; this gets compounded when there are 20 "teams" (one-man and two-man squads) all looking for the W. There will be fewer opportunities to sit in and conserve.  Main topics: Pre-race run up Race Strategy in these instances Race Metrics What is the duck?  Teams: Furman 3x Velocious 2x Unknown R...

Here’s the link I mentioned for Pro’s Closet Interviews: https://linktr.ee/EVOQBIKE Have a great weekend!!! 🚀🚀🚀🦆⚡️

Josh chats with fellow EVOQ coach Alex about his experiences while racing in Europe, traveling and living in Belgium, balancing both his training and nutrition while traveling, getting into coaching, and so much more. Reach out to Alex with any questions! He loves chatting about training and racing! He's also super active on the Discord! Email: Alex@EVOQ.Bike IG: @AlexSankovic - - - - - - - - - -&...

https://youtu.be/CRXsrkqTRSo I get so upset when Alex didn’t have a Podium Mindset! NO DISS ON CAT 5’s! BUT I want you to start believing in yourself that you can quickly move up to Cat 3/4 races…but we’ll get there. I LOVE These monthly Zooms with some higher level athletes with EVOQ. Alex was kind enough to let me share this with you, as I think there are some great lessons that so many of us ca...

Some great memories telling these stories. Dang, how's it been 13 seasons already!? Check out Scott's podcast below! We chat about a lot of different topics; thanks for having me Scott! https://podcasts.apple.com/us/podcast/off-the-front-podcast/id1579119690

THIS WILL CHANGE MY POWER PHASE LIFTING. https://youtu.be/4FmPRQpkX2w Check out how this all started in the Discord: https://discord.gg/ThTYry6kuE Matt's contact info: bickfordssc@gmail.com Yes, I don't ever call it the offseason. Fall and Winter are where I make huge aerobic and strength gains, and this year will be no different. I have lifted heavy off basic rep schemes, and to be honest, when i...

Brendan@Evoq.bike

🦆👆🏽

Bunch of options! Stay fit. Woot.

Going easier this winter Not testing for WKO the 3h ride Get in the Discord! Trust. https://discord.gg/ThTYry6kuE  validation from your training not just chasing the WKO numbers 3h power versus race power gravel racing power brendan now vs brendan in 2019: better lactate clearance No sugar; kudos Craig! Riding more, but not as hard The American Cyclist: how we train in the eyes of others Shou...

There’s a new blog for this also! YESSSSS. Def want to read the blog also: https://www.evoq.bike/blog/anaerobic-capacity-cycling

Cat 4 Questions; a good one! Discord: https://discord.gg/ThTYry6kuE

I asked Josh to come on and be a little vulnerable; we found some instances at GMSR and his first CX race in DC where his brain got in the way of his body performing. I'm actually so glad that this happened, as we uncovered this and are nipping it in the bud. Take a listen, and hopefully this helps you jump that mental hurdle when you're feeling like, "Oh damn, everyone here looks so FAST! I suck....

The video drops today, but before you watch it, let me clarify a few points 1. I don't hate sweet spot; it's just that there is an opportunity cost to every workout that you choose. There are better options if you've been training for more than 3 months. 2. Sweet Spot is not a panacea that cures all in just 90 minutes. I used a chart that many associate with my bud Frank and FasCat; this is not a...