EVOQ.BIKE

EVOQ.BIKE Cycling Podcast

Sports EN ↓ 859 episodes

We are here to share our cycling training & racing experiences. Let's combine data analytics, IRL experience, physical and mental training, and see what happens! 🚀⚡️🥇Check out our site: https://www.evoq.bike/and the blog at www.evoq.bike/blog for a TON of free information to make you STRONGER and FASTERYouTube channel has a lot of videos also! https://linktr.ee/EVOQBIKE

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EVOQ.BIKE

Episodes

Larissa Connors Interview - Part 1! 18.08.2021 39:11

Larissa and Josh chat about her future plans, Leadville, Belgium Waffle ride, intervals, coming back from a serious illness, becoming a Mom, racing in Europe for team USA + so much more!  Stay tuned for Part 2!

6x6, a reminder to do the ones I don’t want to do. It’s a balance. 18.08.2021 13:21

Brendan@EVOQ.BIKE

Cyclocross Block 3 - Managing Race Season Fatigue + Doing Intervals 16.08.2021 9:52

CX Training Block 3 - What do you do during the CX season?   Hit me up with questions/comments/ideas - Josh@EVOQ.BIKE     All training targets/areas should be based on the demands of cyclocross racing. Here are some specific areas and workouts that you can incorporate into your training to better prepare you for the upcoming season. Checkout Block 1 & 2 for more info! &nbsp...

Cyclocross Equipment Part 2 - CX Bike Geometry? Embrocation!? Pit Bike!? 15.08.2021 10:31

Part 2 - CX is a unique sport with unique equipment options. Here is some info on why specific equipment is used. All of these items are 100% not necessary for racing cross - this is a general, informative post with cx info for all skill levels. Hit me up with questions/comments, Josh@EVOQ.BIKE   Topics covered;  CX Bike Geometry  Gearing - front and rear  Cleaning Supplies&nbs...

Chase The Deep End 12.08.2021 8:16

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Should He Complete These VO2Max sessions harder? Or longer? Hard start? 11.08.2021 7:39

😮‍💨😮‍💨😮‍💨😮‍💨😮‍💨🫁

Five Blocks To Racing, already?! Updated Version, Ep 277 10.08.2021 12:02

Www. EVOQ.bike/blog/5-blocks-to-racing

OMG I missed you guys! Here’s what’s coming. 09.08.2021 9:30

Don’t tune in for beef. There won’t be any. Race is over, WE BACK TO WORK 🚀🚀🚀🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸

Cyclocross Block 2 - Max Aerobic & Anaerobic & PMax! 09.08.2021 14:31

CX Training Block 2!!!!  Peak power / Anaerobic gains with variable efforts   Hit me up with questions/comments/ideas - Josh@EVOQ.BIKE     All training targets/areas should be based on the demands of cyclocross racing. Here are some specific areas and workouts that you can incorporate into your training to better prepare you for the upcoming season.     Chec...

Cyclocross Equipment Part 1 - Skinsuits!?! + More 08.08.2021 13:09

Part 1 - the video was a bit long so I cut it into two parts! Mind the abrupt ending :)   CX is a unique sport with unique equipment options. Here is some info on why specific equipment is used. All of these items are 100% not necessary for racing cross - this is a general, informative post with cx info for all skill levels. Hit me up with questions/comments, Josh@EVOQ.BIKE   Topics cove...

Cyclocross Block 1 - FTP & FRC & SKILLS 05.08.2021 22:59

THE SERIES CONTINUES! CX Training Block 1 - endurance / repeatability / time to exhaustion   Hit me up with questions/comments/ideas - Josh@EVOQ.BIKE   All training targets/areas should be based on the demands of cyclocross racing. Here are some specific areas and workouts that you can incorporate into your training to better prepare you for the upcoming season.   1) Endurance Train...

Notes from the Dojo: in Texas en route to Master’s Nationals! Stop being so nervous. 😬. Just rip. 04.08.2021 9:16

Brendan@🚀.🚲

Ian Boswell Podcast, Training and Racing Interview 03.08.2021 1:13:10

I tried to steer us away from all the things you've already heard: why he left the World Tour, winning Unbound, etc. Ian dug into the training topics in current and past and shared some details of his life, training and racing that can help you become a faster cyclist. Ian, thank you for your time! What’s for breakfast? Vermont farm life; growing and foraging Normal life routine with racing, trave...

Weekly Time in Zone Based on Base Vs. Build; Sweet Spot, Threshold, VO2Max 30.07.2021 12:04

related to this pod:  https://www.evoq.bike/blog/2019/7/30/what-is-a-power-file-analysis

Less Sandbagging and More Challenges 29.07.2021 6:00

❤️

How Do Pro’s Recover? We asked 5 of them!! 28.07.2021 4:03

Check it out! Www.evoq.bike/blog

Cycling Stretches, Strength & Dry Needling, The Road To Recovery! 27.07.2021 17:29

Notes from the Dojo: the rehab from my QL and Hip Flexor injury. For those new to the channel: I had an issue with my QL (quadratus lumborum) and hip flexor, which caused me to reduce my training in late spring. I was really worried that I would have to get off the bike, but my PT said that getting off the bike wouldn’t increase the speed of my recovery; however, it was imperative that I make time...

Cross is coming! An introduction to Cyclocross 26.07.2021 5:48

A new EVOQ cyclocross series is coming!  Email me at Josh@EVOQ.BIKE with any and all cyclocross related questions!   Checkout the video - https://youtu.be/lxRr0ujE7Vc This podcast is an overview of what your cx prep can look like and an introduction to the cx video series. The future videos will get specific on  training with two blocks to cyclocross training that include some of my...

Bridging to the break might be the best option 23.07.2021 7:08

🚀💥⚡️⚡️⚡️

Smooth is Fast, With Josh! 22.07.2021 5:55

had to hit him up after this athlete realized how much time he was losing because SMOOTH IS FAST

He Almost Talked Himself Out Of The Podium. Don’t do that 😁 Episode 259! 21.07.2021 7:48

🚀🛸🏔🛰👋🏽🎉

Ep 261: Sugar Experiment Part 2; a follow up from Ep 248 20.07.2021 8:58

Thanks J! Good point. Small steps can def help.

Recovery Ride or Day Off The Bike? 16.07.2021 5:16

Rest week blog: https://www.evoq.bike/blog/cycling-recovery-week Brendan@EVOQ. BIKE https://youtu.be/D2cuqBpd-qU

How Much Fitness Do We Keep Year To Year? 15.07.2021 11:28

Great Cat 4 Question: When we go into a winter base/build phase (of some sort, I know you're not a completely 100% traditional "winter pure base miles" guy), to what extent are we building on top of the season's gains, versus trying to limit losses? Should I expect to emerge significantly stronger year after year of build phases, or to take big dips and maybe emerge a little bit ahead each time, l...

Lucas Bourgoyne: Podcast Part 2: Motivation, Nutrition, Crit Tire Size, Breathing Race Routine 14.07.2021 40:10

What’s motivating Lucas in the day to day? What does community mean to Lucas? In cycling, and life. Good and bad habits. Sleep! Balancing cycling and non-cycling friends Favorite non-cycling activity Nutrition: the iron stomach! You may not be able to prep for a ride like Lucas ;-) Training and racing nutrition…drinking for the next hour, and next day Mango coconut, I need this. Tech: anything uni...