EVOQ.BIKE Cycling Podcast

Here's the link to the full blog! https://www.evoq.bike/blog/tempo-cycling-important Please subscribe or leave a review, 5 Stars is greatly appreciated. Don't forget our sponsors: LactiGo!!! www.lactigo.com/brendan Best Chamois Creme: https://getcbd.pro/BRENDAN Become A Supporter: https://anchor.fm/evoqbike/support Free Coffee: http://s.trdcfe.me/BWnL3 Real Mushrooms: Code EVOQ.BIKE EVOQ Gear: htt...

"Sorry Babe, I have a crusher ride tomorrow, time for bed".   Chapters  00:00 Men's health 1:00 sex drive and performance 4:00 really wanting it or being able to make it happen 8:00 the 5 bullet points  9:00 what did Patrick initially think of this topic, and the initial fatigue of initially starting his training 10:30 Andi regarding Relationships, performance, well being 11:15...

Volume is King; and progression should be viewed more as maintenance before you hit a true Build Phase. Then you can look towards progression, but even then, the Micro Progression is arbitrary. Don't overcomplicate this. Also, 5 Blocks To Racing will get a 2022 update and tweak to reflect this.

This is a good conversation to have with yourself. If you listen, listen until the end. Spotify users: please leave us 5 stars!

Races coming soon.

Athlete Comments: warmed up with 3 sets of weighted squats to wake up my legs. - felt a bit groggy after a long day yesterday (home by 9.30pm). - legs felt good, was ready to rock and roll. Managed all 4 intervals fine. Last minute of each one is always tasty. - feel my legs are stronger, but want to build this up more. I think based on how this went integrating the following may help (just from f...

Thanks Debbie!  00:01 How was Thanksgiving  00:28 Debbie brings rollers; smart!  1:00 27F rides, NO MORE  1:45 EVOQ practices what we preach; we’re in the streets!  2:54 Debbie Milne Intro!  You might not enter half of the races that she has won!   Wellness Dietician and Sports Nutritionist Consultant  5:00 Wellness, Balances in health; this is so good!...

Bike Radio, episode 9, let’s go. This is our casual bike race podcast where we just chat about all different things in the cycling realm. If you're looking for some more dialed content to help you get faster, check out the other playlists, or the BLOG! www.evoq.bike/blog Questions?  Josh@EVOQ.BIKE | @mr.nogggle | @evoqbike  Thanks for listening! Leave us a review on iTunes! 0:00 Bike Rad...

I need to clarify previous podcasts. This time of year is not all about cutting things short. FIGURE IT OUT

🚀👀🪐

some tangents also

letting the race come to you the break is not always “THE BREAK” electronicals vs mechanicals lol making the break for third time riding through mobbed towns Ratings can now be left on Spotift; please do that to help us out! ⭐️ ⭐️⭐️⭐️⭐️

2022.

Do what we have to do to get it done!  Please leave us a 5 star review on Spotify!

Holidays, cold weather, BS excuses Get outside when you can! Be malleable with the calendar. BIGGEST GOAL is getting the rides done, one day after another. Say YES to things instead of saying NO Training peaks is not the bible. Execute when you can: be malleable The way you do anything is the way you do everything Restraining to go easy How Forrest stays motivated when the trainer gets stale

Woof. The fatigue, stomach bugs, and weird late night bands are hitting hard. 

Hi there really enjoyed your last podcast interview with Pablo Cruz, and picked up on your brief conversation regarding rest week and how are you feel afterwards. I always seem to struggle with dead legs the power and heart rate is all good, but perceived effort is much higher. How should you attack the week after rest week shock to the system? ease back in slowly? 

Curtis White sat down with Josh to chat before the Pan American and CX National Championships. Curtis drops so much knowledge. Some highlights include listening to your body for training sessions and backing things off when things don’t feel right, and dialing in your race-day prep through trial and error.  Thanks for watching! Please give the video a thumbs up and subscribe to the channel! H...

Live from the race hotel. Brendan and Matt Govero discuss Stage 2 of the Vuelta al Ecuador. Spoiler Alert - Matt won the stage. LGLGLGLGLGLG Follow Along; https://www.procyclingstats.com/race/vuelta-a-ecuador/2021/stage-3/stages https://vueltaciclistica.ec/ https://twitter.com/VueltaEc https://www.facebook.com/ConcentracionDeportiva/ Subscribe and leave us a review!

LG!

Live from the race hotel. Brendan, Forrest Howard and Matt Govero discuss Stage 1 of the Vuelta al Ecuador. Follow Along; https://www.procyclingstats.com/race/vuelta-a-ecuador/2021/stage-3/stages https://vueltaciclistica.ec/ https://twitter.com/VueltaEc https://www.facebook.com/ConcentracionDeportiva/ Subscribe and leave us a review!

Bike Radio, episode 8, let’s go!  This is our casual bike race podcast where we just chat about all different things in the cycling realm. If you're looking for some more dialed content to help you get faster, check out the other playlists, or the BLOG! www.evoq.bike/blog Please please please subscribe and leave us a review! 00:00  00:04 introductions 01:01 coffee at 3pm?  3:44 Ecua...

This guy has done it all! From BMX to Triathlons, to Olympic Mountain Biking and Road Racing. Hailing from down under in Australia, but spending some time in Girona, Scott hopped off the beach to spend some time talking about all things related to training, racing, and nutrition. Focus on being FAST. Thanks so much Scott! Don't forget to check out the blog for training articles, and the other podc...

Cat 4 Questions is back! I think it would be really interesting to hear about your and other peoples mental approach for difficult workouts and races.  For workouts: what is your optimal level of arousal / excitement?  self talk or in-the moment mindful ness?  what is your emotional perception of the sensations (pain and suffering?  discomfort?  associating exercise discom...

A 30,000 foot view is very beneficial at this point of the year, and how to apply this to our future training cycles.