EVOQ.BIKE Cycling Podcast

Supra FTP? VO2Max? Get the mind right at BREAKFAST.

It comes down to how badly do you want to set yourself up for success in the spring and summer. Yes, you can zwift race and ride too hard until your heart is content, AND YOU MAY GET FASTER (depending on your training age), but more specific training to your weaknesses and aerobic fitness might be MORE OPTIMAL. Just some thoughts.

Bike Radio is back with Episode 7! This is our casual bike race podcast where we just chat about all different things in the cycling realm.  If you're looking for some more dialed content to help you get faster, check out the other playlists, or the BLOG! www.evoq.bike/blog   Before we list out the topics, here are a few links mentioned.   The store! https://grindcitydesigns.com/evo...

Do you want to have an EVOQ coach analyze your data for free? Want to know what your strengths and limiters are in relation to your goals? Get a free power file analysis (PFA) and find out - there's NO OBLIGATION. Let's chat about you. https://www.evoq.bike/ Additional PFA info here; https://www.evoq.bike/blog/2019/7/30/what-is-a-power-file-analysis TrainingPeaks; (sign up for free) https://www.tr...

Owen reached out and wanted to chat about some endurance topics which are quite appropriate this time of year, as many athletes enter a base phase of training. What is base training? But more importantly, WHY should we ride at endurance? We look at how endurance training has landed us numerous P/1 state championships, and 6 Masters National Championships. We chat about whether cadence work is nece...

Josh shares his personal experiences with strength training at home. What has worked? What hasn't worked? If you're interested in trying some at home strength training - go! start! No time better than now! Questions? Josh@EVOQ.BIKE | @mr.nogggle | @evoqbike Thanks for listening! Leave us a review on iTunes!

Saturday night Cat 4 Questions

Josh breaks down his 2021 CX reason recap with what he has learned and what he plans to work on for 2022.  Time to level up and get working. Questions? Josh@EVOQ.BIKE | @mr.nogggle | @evoqbike Thanks for listening! Leave us a review on iTunes!

Yes.

Brendan and Josh discuss a bunch of random cycling topics but the focus is mainly on the upcoming Vuelta al Ecuador. Brendan is gearing up for this late season (early season?) 8-day stage race after his successful road and KOM hunting seasons. The race starts December 8th! Check the links below for more info.   https://www.facebook.com/VueltaEc/  https://www.procyclingstats.com/race/vuel...

It's always a work in progress as we continue to learn and grow as athletes and coaches, but here are six bullet points that I feel can be aptly applied to any athletes training to help them take that next step forward. Hope you are crushing this week 🚀🚀🚀🚀🦕🚀🚀🚀🚀🚀

This was an awesome podcast with one of our newest coaches and pro cyclist, Andi Bajc.  Topics include:   Court awareness   The game is SO FAST at first, where you can easily make bad decisions.   What did Andi learn from the good coaches in his life?   Recovery and the Mental "head stuff"   Being a pro and father of 4...   Sleep   Preseason Training  ...

quick pod, couple thoughts to get the thoughts stirring. Have a great Sunday!

Watts are made in the👩🏽‍🍳

Measurement, application, do we need it?

link to ride: https://www.strava.com/activities/6275010751 Fatigue? Still crawling out of base? Just one of those days? See the big picture, don't stress it, BUT ASK SOME QUESTIONS of why it happened.

BIKERADIO is back!  In this episode:  Wimpy winter riding. 50F is not winter.   Motivation, waning?   Rest weeks for life things.   Frame the races differently at times.   Store! https://grindcitydesigns.com/evoqbike/shop/home    65% vs 75% in Florida   How to break down 14 hours: should you ride 2 x 7h or 7 x 2h   Frequency vs Duration   Zwif...

This athlete's response to "What did you most improve on this past year?" was a great one! Have an awesome week! New Format: Interviews on Mondays, BikeRadio on Wednesdays, all the mini pods in between! https://grindcitydesigns.com/evoqbike/shop/home 

HUGE thanks to Claudio for sitting down and chatting. It was awesome to hear from someone that has RACED in some of the biggest races in the world, won a National Championship in Team Pursuit, and now coaches at Astana. If you like training articles, be sure to check out the blog, and get in touch with us for a Free Power File Analysis. www.evoq.bike/blog Now, to the show notes: The early years; w...

Love this one. 

Josh sat down with some Zwift pros to chat all things Zwift. Everything from entry level questions to Premier League tactics!  Huge thanks to everyone below for chatting - be sure to give them a follow!   NOTE: We did the best we could with the audio...it's not perfect...we know. Thom Thrall - NeXT eSport p/b Enshored Racer and current #1 Ranked Male Zwift Racer  https://www.instagr...

Let's talk about the end of the training block. And some 🚩 🚩 🚩 that came up with this athlete. Let's get fasterrrrrr! Join the discord today. https://discord.gg/ThTYry6kuE

Cameron sat down to chat a few days before the European CX Championship and fresh off of his 2nd place finish at Koppenbergcross! So many great topics of discussion; especially pre-race nutrition and the mental side to injuries - be sure to give it a listen!   Huge thanks to @Cameron Mason  / @camerooney.mason for chatting! Be sure to check out his YouTube channel and IG!   https://...

Josh breaks down openers and questions whether or not you actually need them... Get on the Discord! https://discord.gg/Vt2s7UxfxV Josh@EVOQ.BIKE | @mr.nogggle | @evoqbike Thanks for listening! Leave us a review on iTunes!

Kerry Werner sat down and discussed his CX season so far, his European race plans, bike-packing as CX prep, racing Iceman Cometh, and potentially racing the Unbound 100 aka the CX racer's Unbound plus so much more.   Rated PG-13!   Huge thanks to  @Kerry Werner  / @kerryw24  for chatting - be sure to check out all the stuff he puts out - it's awesome.   https://www.yo...