EVOQ.BIKE Cycling Podcast

These are real questions that I am simply answering; I am not taking shots at any time crunched program, but they need to make athletes aware of this disconnect! 🪐

brendan@evoq.bike 

less nervous, more consistence. 

Brody and Josh chat a little bit about everything. Brody raced for Canada in the CX World Championships yesterday, 1/30/22! This chat was before that race and they break down Brody's approach to World Champs, the training buildup and his planned rest period before gearing up for cx in 2022. Big thanks to Brody for taking the time to chat and drop some knowledge!  Be sure to give him a follow...

I don't want my heart rate elevated initially by the FIRST hard race efforts; I want to feel that "heart jumping out of the chest feeling" well before the gun goes off. And in order to do that, without shocking the muscles, a proper warm up is a huge advantage! we warm up for intervals, but then let pre-race jitters throw our warm up off, and still try to GAS it from the gun. Ouch!

whether coming back from injury, or just digging into this journey; failure happens, and will help you grow!

Rider on the left needs to watch both paths! Be able to touch the rider next to you. White line thoughts. Do not ride through debris. Have fun!

Huge thanks to Ethan for coming on the podcast!! Stoked to see some awesome results from this guy in 2022! Don't forget our sponsors: Have you tried LactiGOOO yet? Check out my post on it: https://www.evoq.bike/blog/lactigo-performance LactiGo!!! https://www.lactigo.com/brendan Best Chamois Creme: https://getcbd.pro/BRENDAN Become A Supporter: https://anchor.fm/evoqbike/support Free Coffee: https:...

fun day https://www.strava.com/activities/6564609583 LactiGo!!!  Best Chamois Creme Become A Supporter Free Coffee Real Mushrooms: Code EVOQ.BIKE EVOQ Gear Join The Discord

but the game evolves and changes, just as we do...gotta change it up PLUG: LactiGo!!!  Best Chamois Creme Become A Supporter Free Coffee Real Mushrooms: Code EVOQ.BIKE EVOQ Gear Join The Discord

First, plugs! LactiGo!!!  Best Chamois Creme Become A Supporter Free Coffee Real Mushrooms: Code EVOQ.BIKE EVOQ Gear Join The Discord 01:00 free coffee, seriously 05:00 bike race, january road race 06:00 13:10 sneeze 13:35 blame josh 15:50 athlete that wants to pursue coaching…training techniques, learn learn learn. 21:00 when can you be maxed out on FTP? Repeatability 25:00 ish….what’s the l...

mid-podcast discovery on not-base-miles-fixie-rides had me on a slight tangent and worm hole, thanks for bearing with. ramp tests: I think you can gain a lot more from other tests when looking for that FTP number.

brendan@evoq.bike, this all has to work realistically with your LIFE. 

Huge thanks to Joe for coming on the podcast! Before we get to the chapters, don't forget our sponsors: LactiGo!!! www.lactigo.com/brendan Best Chamois Creme: https://getcbd.pro/BRENDAN Become A Supporter: https://anchor.fm/evoqbike/support Free Coffee: http://s.trdcfe.me/BWnL3 Real Mushrooms: Code EVOQ.BIKE EVOQ Gear: https://grindcitydesigns.com/evoqbike/shop/home Join The Discord: https://disco...

I have just failed a workout due to (I think) fatigue, and I am unsure how to continue in my plan. I have just started a new base block, and figured Id give high volume a try. I have some extra time nowadays and figured I would use it. The first week went well. I felt super tired after my sunday workout, and took monday off (some light yoga). Today (Tuesday) comes around and I’m still feeling tire...

When do you go? What's the window? 1) SPEED vs. Watts 2) Using the course 3) Don't Ride at 100% FTP

and some foofey tangents xo

brendan@evoq.bike 

Cat 4 Questions, a good one. 

Josh sat down with the current Head of Athlete Performance at Neo Pro Coaching, retired professional cyclist, and all-round good-guy, Joshua Hunt to discuss all things training and racing. Joining the discussion is one of Josh's current athletes, our very own EVOQ coach, Alex Sankovic.  Listen to Alex and Josh talk about their training and racing habits, philosophies, and tips.  Be sure...

and I go off on some tangents because this coffee has me amped to get back to training today after the rest week!! 🪐 🪐 🪐 🪐 🪐 🪐 🪐 🪐 🪐 🪐 🪐 

Hey everyone, Landry here. In this podcast I discuss some of my current research at Appalachian State, specifically the two types of motivational focus how they can have a BIG impact on your performance. You're training your body, but are you training your brain to have the right attentional focus when it matters most? Landry@evoq.bike Strava: Strava Cyclist Profile | Landry Bobo More Content and...

brendan@EVOQ.BIKE

QL rehab breakthrough? ELIEL KIT ORDER: https://eev1121-1-evoq-bike2022.itemorder.com/sale LactiGo!!! www.lactigo.com/brendan Best Chamois Creme: https://getcbd.pro/BRENDAN Become A Supporter: https://anchor.fm/evoqbike/support Free Coffee: http://s.trdcfe.me/BWnL3 Real Mushrooms: Code EVOQ.BIKE EVOQ Gear: https://grindcitydesigns.com/evoqbike/shop/home

Stage 4 of Vuelta Ecuador! Before we get to the chapters, don't forget our sponsors: LactiGo!!! www.lactigo.com/brendan Best Chamois Creme: https://getcbd.pro/BRENDAN Become A Supporter: https://anchor.fm/evoqbike/support Free Coffee: http://s.trdcfe.me/BWnL3 Real Mushrooms: Code EVOQ.BIKE EVOQ Gear: https://grindcitydesigns.com/evoqbike/shop/home 00:00 Coffee Breakaway 00:25 how to pronounce Gove...