EVOQ.BIKE Cycling Podcast

brendan@EVOQ.bike Email us for a FREE Power File Analysis to find out where you stack up and get some free tips on getting to your goals! CBD! https://getcbd.pro/BRENDAN Have you tried LactiGOOO yet? Check out my post on it: https://www.evoq.bike/blog/lactigo-performance Then go here for a discount: www.lactigo.com/brendan 100% Money Back Guarantee; Amazing For Recovery AND Hard Efforts! Full Blog...

Welcome Scott Bowden! What is EVOQ? Are you part of the community (teaser: YES!) A few different topics in this one, broadcasting from Tennessee! Farm living for a bit before heading back to the mountains. Hope you have an amazing week. +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Email us for a FREE Power File Analysis to find out where you stack up and get some free tips on...

but people can read a headline from a paper where they even say "More research is needed", and they fling it around like it's the new gospel. The science is so so so important, but new science needs to be vetted so we don't just jump on fad bandwagons OR use imcomplete science to support an idea to sell you something for $14.99. All good and all love.

idk just some thoughts, might be worth a try. N of 1 so DO YOU, but pre-ride processing can help the execution IMO. L F GGGGGGGG 🪐🪐🪐🪐🪐🪐

Email us for a FREE Power File Analysis to find out where you stack up and get some free tips on getting to your goals! CBD! https://getcbd.pro/BRENDAN Have you tried LactiGOOO yet? Check out my post on it: https://www.evoq.bike/blog/lactigo-performance Then go here for a discount: www.lactigo.com/brendan 100% Money Back Guarantee; Amazing For Recovery AND Hard Efforts! Full Blog With Training Tip...

Consistency & Execution: Macro and Micro (overall consistency and hitting the workouts within the week) Athlete & Event Specific Workouts Experience & Science: (Learning On The Bike & Staying Current With Training Techniques) Variety & Alternating Stimulus: (not doing the same thing over and over and rotated pattern of training blocks based on Athlete and event listed abov...

https://pubmed.ncbi.nlm.nih.gov/12003280/   Email us for a FREE Power File Analysis to find out where you stack up and get some free tips on getting to your goals! CBD! https://getcbd.pro/BRENDAN Have you tried LactiGOOO yet? Check out my post on it: https://www.evoq.bike/blog/lactigo-performance Then go here for a discount: www.lactigo.com/brendan 100% Money Back Guarantee; Amazing For Recov...

some links: Endurance Video: https://www.youtube.com/watch?v=4uld9mAlF7Y Anaerobic Blog: https://www.evoq.bike/blog/anaerobic-capacity-cycling Free Coffee (seriously): http://s.trdcfe.me/BWnL3

Heat training podcast: Drinking enough Matches, knowing u don't have as many -cramping CBD doesnt get you high Malto: https://amzn.to/3OibJaD 

in our twitter space, Scott Bowden popped in! Absolutely amazing!!! Some notes I jotted down: lactate clearance 3m overs, 40s unders, anaerobic finish positive covid tests…the aftermath; 2 months lingering Alex Core and clams, glute bridges, monster walks Scott Bowden: post covid at end of January (10 weeks since)…just feeling better week of symptoms Team Stuff “Bike Racer” - rider labels Ride in...

brendan@evoq.bike

worksheet: https://docs.google.com/spreadsheets/d/1YIJ2kRI0Btu6B0waVZ-XIrXE4Zsl2i0oacLLvhLijcM/edit#gid=0

brendan@evoq.bike 

check out the rest reduction notes here: https://www.evoq.bike/blog/cycling-interval-workout-guide Also, Lactigo here: www.lactigo.com/brendan What else do you need from us? HMU brendan@EVOQ.bike

Sparked from How Bad Do You Want It?

and MVDP and execution and Josh and Alex Twitter Space on Friday's....the new Bike Radio?

🐱 😺 🐱 🐱 is back, a great one!

Huge thanks to Stephen for coming on again. Our original podcast can be found here. In this episode, we chat: races - 18 race days. role on squad in Volta Valenciana (2.pro) ruta del sol 2nd! MVDP 100g an hour SMP -6 degree aero carbs rest day ride or full day off the bike chain waxing for key events 90 degree arms on hoods rowing machine upcoming races: tour of sicily dunkirk support for sprinter...

brendan@evoq.bike

Tom and I catch up for 20 minutes, chatting Time Trials and the start of road season. We then catch up on Nils Van Der Poel's How to Skate mega training guide that he released. Then some other training threads. Hope you enjoy this chat, on all things aerobic training! Brendan@EVOQ.BIKE As mentioned in this episode, How To Skate Road To Gold Tapering Tom's Anaerobic Blog

a little tangenty here, and apologize for a few pauses, but thought this was interesting and wanted to share. 

Cat 4 Questions brendan@evoq.bike 

I am training for a 80 Mile Gran Fondo this summer and would like some feedback/recommendations/tips on Diets to follow. I bike 3/4 times a week, and play ice hockey twice. My three main questions are: I am looking to stick to about 50% Carbs, 30% Protein and 20% Fat. I feel that if I don’t get enough Carbs I feel sluggish (from a previous breakdown of 40%, 30%, 30%). Does this mean that my body m...

DISCORD: https://discord.gg/ThTYry6kuE Free Coffee, SRSLY: http://s.trdcfe.me/BWnL3

please listen if you are trying to upgrade. mindset, tactics, RACE PREP.