EVOQ.BIKE

EVOQ.BIKE Cycling Podcast

Sports EN ↓ 859 episodes

We are here to share our cycling training & racing experiences. Let's combine data analytics, IRL experience, physical and mental training, and see what happens! 🚀⚡️🥇Check out our site: https://www.evoq.bike/and the blog at www.evoq.bike/blog for a TON of free information to make you STRONGER and FASTERYouTube channel has a lot of videos also! https://linktr.ee/EVOQBIKE

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EVOQ.BIKE

Episodes

Crash & Burn Cycling Trainer Session; What Gives? Rest Days Before Hard Rides 10.06.2022 7:29

Sometimes workouts go awry. Take a step back and critically think of why. Talk to your coach or training buddy (I keep saying this because even though we are a coaching company, I just want you to get faster and enjoy the journey!)  Here's the email exchange...... don't forget to check out the blog: https://www.evoq.bike/blog Athlete:  My face this morning...🥴  My son had a stomach...

VO2Max Cycling Training: Heart Rate And Power 08.06.2022 11:17

Training based off HR and Power are both valid. There are good use cases for both, but in different scenarios. Check out the video to see when you should be focused on hitting 90% HR max, and when you should focus on pure power numbers. Just some thoughts! What do you think?

Tired of VO2Max? Shift to Sweet Spot? 06.06.2022 10:50

brendan@evoq.bike  

Workouts During Race Week; Be Nimble 03.06.2022 10:37

what does "stay sharp" and "shed fatigue" mean in terms of rides. We gotta do a little DYOR but it's not hard. Just take some notes in the process. brendan@evoq.bike, please leave us a ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ review! It helps us with the algos!

Back To Training After COVID. Glad That's Over! 03.06.2022 14:03

DYOR Not Medical Advise. Don't ride when sick; vitamin recovery cocktails; don't ride when sick; listen to doctors; think long term. brendan@evoq.bike     

Anaerobic Training, VLaMax (WKO), $EVOQ 30.05.2022 16:48

no intro, please leave a 5 Star Review! ⭐️ ⭐️ ⭐️ ⭐️ ⭐️  

When You Get Dropped... 27.05.2022 8:54

no intro...I'll trade you for a review! Have you tried LactiGOOO yet? Check out my post on it: https://www.evoq.bike/blog/lactigo-performance Then go here for a discount: www.lactigo.com/brendan 100% Money Back Guarantee; Amazing For Recovery AND Hard Efforts!

Blowing Up At Your Event, Part 2 26.05.2022 10:31

dropped the intro for you, so please go leave a review! xo. +++++++++++++++++++++++ Free Coffee: http://s.trdcfe.me/BWnL3 Join The Discord: https://discord.gg/ThTYry6kuE Email us for a FREE Power File Analysis to find out where you stack up and get some free tips on getting to your goals! CBD! https://getcbd.pro/BRENDAN Have you tried LactiGOOO yet? Check out my post on it: https://www.evoq.bike/b...

Planning Your Season...How Far Out To Plan 25.05.2022 15:24

brendan@evoq.bike 

He Got Cat 1! And I Got My Voice Back. LFG! 24.05.2022 13:25

LFG, do big races and events, even when you feel like you have arrived! They don't all have to be big, but some should be.

New Racers: Belief, Confidence in Your Plan, Execution. RACE DAY 21.05.2022 12:42

brendan@evoq.bike 

Carolina State Road Race; Parking Lot Crits 19.05.2022 27:21

the statistics patience bridging making friends long term the final sprint Brendan@EVOQ.BIKE

First Ever Event Coming Up!? It Can Be Daunting. Make A Plan 16.05.2022 9:19

brendan@evoq.bike

Why I'm Bullish on Capitan Bibs in this Bear Market 14.05.2022 7:59

KIT STORE! https://eev1121-1-evoq-re-order-2-2022.itemorder.com/shop/sale/ $280 bibs for $195 https://www.strava.com/athletes/5889/posts/20694578

KG's Matter, Even in USA. Stream of Conscious 13.05.2022 8:57

brendan@EVOQ.bike

Perspective Matters: Comparing Yourself To Others Isn't Always The Best Idea 12.05.2022 9:21

brendan@evoq.bike +++++++++++++++++++++++ Free Coffee: http://s.trdcfe.me/BWnL3 Join The Discord: https://discord.gg/ThTYry6kuE Email us for a FREE Power File Analysis to find out where you stack up and get some free tips on getting to your goals! CBD! https://getcbd.pro/BRENDAN Have you tried LactiGOOO yet? Check out my post on it: https://www.evoq.bike/blog/lactigo-performance Then go here for a...

Crit Day 2! Nashville's Cedar Hill: Bridging, Mental Focus, Closing the Door 11.05.2022 30:34

brendan@evoq.bike

Don't Be Scared Of "BLOWING UP" 10.05.2022 11:46

brendan@evoq.bike. pacing is important, but learn how to go full throttle before your event, and know that blowing up a little bit isn't a catastrophic failure.

Max Gander Criterium, P123: Early Lap Strategy, VO2Max & Heart Rate, Nutrition 09.05.2022 22:54

Race file: https://intervals.icu/activities/7105215836 https://results.racedayeventsoftware.com/ email: Brendan@EVOQ.BIKE +++++++++++++++++++++++ Free Coffee: http://s.trdcfe.me/BWnL3 Join The Discord: https://discord.gg/ThTYry6kuE Email us for a FREE Power File Analysis to find out where you stack up and get some free tips on getting to your goals! CBD! https://getcbd.pro/BRENDAN Have you tried L...

Racing Is Here! Shifting Workouts: Use Your Training Budz 06.05.2022 9:25

Free Coffee: http://s.trdcfe.me/BWnL3 Email us for a FREE Power File Analysis to find out where you stack up and get some free tips on getting to your goals! CBD! https://getcbd.pro/BRENDAN Have you tried LactiGOOO yet? Check out my post on it: https://www.evoq.bike/blog/lactigo-performance Then go here for a discount: www.lactigo.com/brendan 100% Money Back Guarantee; Amazing For Recovery AND Har...

Go Race. Apparently The Last Pod Resonated. Some other fear and thoughts. 04.05.2022 23:01

One athlete reached out with these notes. These are VALID! But let's dig into this a touch. I know this can help some of you. Reason why no racing- 1. Don’t feel that I’m strong enough to execute attacks or any sort of strategy other than hang on as long as possible. 2. I feel that having a non distracted training program can benefit me more than adjusting the training because a race is happening....

Should I Go Race? Or Just Train and Get Stronger? (Audio Fixed) 03.05.2022 35:53

We had an athlete that suddenly got cold feet and wanted to stop racing in order to train and just get stronger. I highly disagree with this approach, as there is SO MUCH that you need to learn by actually showing up for the races. Scott, our newest coach and Australian Olympian (I'm still hyped on typing that) had some great bullet points in our Whatsapp Coaches Chat, and I asked him to come on t...

Riding Hard Enough? Intensity. A Prelude 30.04.2022 8:27

brendan@evoq.bike, thanks to Josh@EVOQ.BIKE for letting me share this. Free Coffee: http://s.trdcfe.me/BWnL3 Email us for a FREE Power File Analysis to find out where you stack up and get some free tips on getting to your goals! CBD! https://getcbd.pro/BRENDAN Have you tried LactiGOOO yet? Check out my post on it: https://www.evoq.bike/blog/lactigo-performance Then go here for a discount: www.lact...

This Weekend: HAVE FUN. And, those New Bibs!! 29.04.2022 10:37

alex@evoq.bike 

Sweet Spot Vs. Threshold; The Recent Numbers 28.04.2022 17:37

Questions came from this activity: https://www.strava.com/activities/7051098344 Tempo article: https://www.evoq.bike/blog/tempo-cycling-important Free Coffee: http://s.trdcfe.me/BWnL3 Email us for a FREE Power File Analysis to find out where you stack up and get some free tips on getting to your goals! CBD! https://getcbd.pro/BRENDAN Have you tried LactiGOOO yet? Check out my post on it: https://w...