EVOQ.BIKE

EVOQ.BIKE Cycling Podcast

Sports EN ↓ 859 episodes

We are here to share our cycling training & racing experiences. Let's combine data analytics, IRL experience, physical and mental training, and see what happens! 🚀⚡️🥇Check out our site: https://www.evoq.bike/and the blog at www.evoq.bike/blog for a TON of free information to make you STRONGER and FASTERYouTube channel has a lot of videos also! https://linktr.ee/EVOQBIKE

Author

EVOQ.BIKE

Episodes

How Long Should My Pulls Be In A Group Ride 29.03.2022 9:20

and tangents.

When Races Get Cancelled or Life Changes. How To Improve. 28.03.2022 10:17

brendan@evoq.bike    www.evoq.bike/blog 

New Dad, First Gravel Race, Not Shoveling Coal All Weekend 27.03.2022 11:09

PROCESS PROCESS PROCESS. Don't get extinguished.  let's go fam. brendan@evoq.bike

The Endurance Gets No Love, But 300 Hours... 26.03.2022 12:57

https://www.youtube.com/watch?v=4uld9mAlF7Y https://www.google.com/search?q=evoq+bike+why+endurance&oq=evoq+bike+why+endurance&aqs=chrome..69i57.3039j0j7&sourceid=chrome&ie=UTF-8

Organizing The Hard/Medio Workouts, And Going Longer (TEMPO!) 25.03.2022 13:02

brendan@EVOQ.bike.  Make sure you've joined the discord!

Go To Your First BIG Race This Year And Be OKAY With 57th Place. It Gets Better 25.03.2022 12:20

stop psyching yourself out and only staying local because that's comfortable. You'll be so happy that you did. Tell a friend and bring one with you!

Increasing or Decreasing The Rest Interval 24.03.2022 12:57

here's the 6 x 6 that I talk about at the end: https://www.youtube.com/watch?v=dXfF2pzrJDg and some words on them too: https://www.evoq.bike/blog/cycling-interval-workout-guide

Watts Are Ready, CHESS TIME!!! 23.03.2022 7:56

brendan@EVOQ.bike plugs! LactiGo!!!  Best Chamois Creme Become A Supporter Free Coffee Real Mushrooms: Code EVOQ.BIKE EVOQ Gear Join The Discord

Cat 4 To Cat 1 in 12 Months By Riding Less! Can You Do It? 22.03.2022 25:57

This could be you! Doug and Craig record a coaching call to discuss some major gains!! 

Over Unders AND Steady State. Yes to Both! 21.03.2022 17:12

we've been talking about Over Unders a lot, but that doesn't mean we AREN'T doing Steady State also. There's a place for everything, and you never want to overly focus your training on just one thing. Let's see why Over Unders are great, and when to apply Steady State

Riding With Your Slower Spouse (DON'T CALL THEM SLOW), #479 20.03.2022 8:07

🚀🚀🚀🚀🚀🚀

PR Windows: 90 Day, 365 Day, "Season PR's" 19.03.2022 10:32

Jan 1 PR fest....but are season PR's very valid?

Maybe The Most OPTIMAL Lifting Isn't The Best 18.03.2022 9:19

option 2 might be better for YOU! Individualize everything. 🪐🪐🪐🪐🪐

Plus/Minus of Recovery Rides. Recovery Walks / Yoga / Etc! #476 17.03.2022 7:15

www.evoq.bike/blog 

Hyperfocusing On A Course's Main Features 16.03.2022 7:47

a little tip, a little story. ah nostalgia. brendan@evoq.bike 

Carb Trickle, Glycogen, Personal Check In, Life's Hamster Wheel 15.03.2022 12:11

Better trickle of carbs on the bike; Keeping glycogen topped off, not going off the carbs for shorter rides; deplete during races and weekend. Foam rolling and taking time to check in with himself on how he feels Feeling better with better weather! Hamster wheel of indoor workout, go to work, work, make food for next day Few days break in USA, welcomed Life stress can affect workouts, first 90 min...

Training Buddies Are SO Beneficial; and free! 14.03.2022 9:17

brendan@evoq.bike 

Saddle Sores, Picking Races, Indoor Training, Skipping Base 13.03.2022 1:02:27

The new, more dialed, Bike Radio Podcast. Topics Include: Managing saddle sores before they get bad. How to do big zwift rides! Roller crashes are not good. Rochester trainer rides are what broke me. Not having POP on a Z2 Endurance day after an interval day. That’s ok! No need to apologize to your coach for not riding. How do u choose your race. Physio is how you’ll win, not if. Been to plenty th...

30/30s: Who Should Do Them? 10.03.2022 10:18

Thought of 5 cases, there are many more! Anaerobic Capacity Blog: https://www.evoq.bike/blog/anaerobic-capacity-cycling VO2Max Blog: https://www.evoq.bike/blog/improve-vo2max-intervals

Clarification on "Max Watts" For 30/30s, Tabata, Etc. GO HARRRDDDD 08.03.2022 10:05

Great video and topic Landry! Landry@EVOQ.BIKE Brendan@EVOQ.BIKE

FTP Testing? When To Let It Fly. Training Chats... 07.03.2022 7:57

Doing the 20 minute test, or a ramp test, often? Some coaches test a lot, some don't. Some think your best will come during the test, others don't. Race efforts? Sometimes...  I like the dress rehearsal aspect of testing, especially for athletes that don't toe a race line very often, but the best numbers often come when you just feel amazing in the morning before the ride happens.  &nbsp...

Is There A Max CTL? Can My FTP Be Decreasing? 06.03.2022 7:56

🐱 😺 🐱 🐱  brendan@EVOQ.bike

Full Time Job & Getting Faster? A Lot Are Doing It, YOU CAN TOO 06.03.2022 12:28

and, a quick note on getting sponsors when you are not a Pro.

Racing Is More Than Just Watts!! Please Listen If You Are Starting To Race 04.03.2022 7:19

you got this...just remember, it's CHESS!!!

Intervals: "Can I Just Chase Average Watts?" Answer: NO! 03.03.2022 10:30

My question is do I keep chasing average power? Do I have to accept that outside workouts are just not as efficient? Thanks for the question Andrew! Good luck working on those %'s instead!