Evolving with Gratitude

It was a pinch-me experience crafting Bold Gratitude: The Journal Designed for You and by You! with Allyson Liu, a nationally recognized creative who also happens to be a lifelong best friend. And now we are thrilled to celebrate the 1-year anniversary of the release of Bold Gratitude . Making the celebration extra sweet, we recently received two massive bulk orders. While every order is a testame...

Shownotes: Join us on this enlightening episode as Dr. Dacher Keltner, renowned emotion scientist and advisor to Pixar’s Inside Out and Inside Out 2 , dives into the profound impact of awe on our lives. Drawing from his extensive research and insights from his latest book, Awe: The New Science of Everyday Wonder and How It Can Transform Your Life , he explains how this emotion elevates our daily e...

Just in time for summer where kids (and some adults) have more time for screens, let's talk about digital harmony! And you can choose your adventure with this one - read the article, listen to the episode, or explore both. And you can find the article on Thrive Global! Digital Harmony: Navigating, Coping, and Thriving Online Part 1:  Navigating the Social Media Labyrinth: Strategies for Digita...

In a world where change and challenges are constant, how do we adapt and optimize our identity for peak performance? Anthony Trucks, former NFL, three-time American ninja warrior, author, and international keynote speaker, offers compelling insights into this question. In an empowering chat, Anthony offers his message of hope and tactical strategies for handling life's transitions, leading us...

You can choose your adventure with this one - read the article, listen to the episode, or explore both. And you can find the article on Thrive Global! Junk Dopamine vs. Healthy Dopamine I hope you enjoy whatever adventure you choose! About Lainie: Lainie Rowell is a bestselling ⁠⁠author⁠⁠ , award-winning educator, and TEDx speaker. She is dedicated to human flourishing focusing on community buildi...

Join us for a captivating conversation with John R. Miles, a trailblazer in intentional living and the force behind the Passion Struck® philosophy. In this episode, John shares his unique insights on how to embrace your authentic self and lead a life filled with purpose and passion. Learn about the practical steps and transformative framework that can empower you to make profound changes in your l...

You can choose your adventure with this one - read the article, listen to the episode, or explore both. And you can find the article on Thrive Global! Conquering Those Feelings of Indebtedness I hope you enjoy whatever adventure you choose! About Lainie: Lainie Rowell is a bestselling ⁠author⁠ , award-winning educator, and TEDx speaker. She is dedicated to human flourishing focusing on community b...

🎉 Here we are at the 100th episode milestone, friends! I'm overjoyed to welcome back George Couros, who kicked off this journey with us as our very first guest. Returning with his boundless energy and profound insights on educational leadership, George and I explore his latest book, What Makes a Great Principal , the transformative power of consistent mentorship, our enduring passion for educ...

Get ready for an enlightening episode with Charle Peck, a powerhouse whose journey from high school teacher to clinical therapist is nothing short of inspiring! Discover how Charle harnesses her profound insights into adolescent minds to revolutionize mental health in schools. Prepare to be intrigued as she shares how simple, playful strategies can drastically shift the energy in classrooms and be...

You can choose your adventure with this one - read the article, listen to the episode, or explore both. And you can find the article on Thrive Global! ⁠The Surprising Way Sliding Door Moments Can Lead to Profound Gratitude I hope you enjoy whatever adventure you choose! About Lainie: Lainie Rowell is a bestselling ⁠⁠⁠⁠⁠⁠author⁠⁠⁠⁠⁠⁠ , award-winning educator, and TEDx speaker. She is dedicated to h...

Join us for an eye-opening chat with Marc Brackett, where we unravel the secrets behind emotional intelligence and bust some major myths about our feelings. Marc takes us on a journey through the emotional landscape, showing us why there’s no such thing as a "bad" emotion and how understanding our feelings can transform our lives. With a mix of personal stories, science-backed insights,...

In case you haven't heard, I'm thrilled to bring you something new: I'm aligning podcast episodes with  ⁠⁠⁠Thrive Global articles⁠⁠⁠ so you can choose your adventure with each story - read the article, listen to the episode, or explore both. This episode is "Does Flourishing Mean We Need to Be Constantly in Bloom?" and you can find the article on Thrive Global! Does Flourishi...

Have you ever wondered what it takes to transform your brain from being your biggest obstacle to your most powerful ally? Let's dive into the world of Jim Kwik, a renowned brain coach whose life-changing journey from a childhood brain injury to becoming a global leader in accelerated learning and brain performance offers invaluable lessons. In our chat, we discuss the power of meta-learning, a...

In case you haven't heard, I'm thrilled to bring you something new: I'm aligning podcast episodes with  ⁠⁠Thrive Global articles⁠⁠ ! That’s right, my friends, this means you can choose your adventure with each story - read the article, listen to the episode, or explore both. This episode is about "Emotional Contagion: Catching Feelings That Improve Well-Being" and you can fin...

Join me for an eye-opening chat with Todd Rose, where we dive into the intersection of neuroscience, psychology, and learning. Ever wondered why the one-size-fits-all approach in schools and workplaces feels so limiting? Todd's here to explore how we can move beyond that, appreciating everyone's unique talents and paving the way for systems that truly nurture individual potential. This con...

Are you an overfunctioner? It’s not a feeling, it’s not a way of being, it’s a way of doing (constantly). And this behavior can lead to loneliness and threaten others’ sense of belonging. BTW- In case you haven't heard, I'm thrilled to bring you something new: I'm aligning podcast episodes with  ⁠⁠⁠Thrive Global articles⁠⁠⁠ ! That’s right, my friends, this means you can choose your adv...

Have you ever had such a joyful conversation with someone that you find yourself fully immersed in the experience? That describes my wholehearted conversation with Radhi Devlukia. Adored by millions of followers on the socials for her dedication to cultivating a mindful lifestyle with her vibrant, delicious recipes, wellness insights, and genuine authenticity, Radhi brings deep joy through conscio...

Podcasting is one of the most rewarding ways I learn and I’m delighted that I get to share it with you.  And now, I'm thrilled to bring you something new: I'm aligning podcast episodes with  ⁠Thrive Global articles⁠ ! That’s right, my friends, this means you can choose your adventure with each story - read the article, listen to the episode, or explore both. This episode is about "Unl...

In this heartwarming and eye-opening episode of the pod, we dive deep into what truly makes life meaningful with Dr. Robert Waldinger. He shares groundbreaking insights from the longest scientific study of happiness ever conducted on how relationships, attention, and gratitude shape our well-being. Uncover the truth behind lasting happiness and how simple, everyday practices can lead to profound j...

Podcasting is one of the most rewarding ways I learn and I’m delighted that I get to share it with you.  And now, I'm thrilled to bring you something new: I'm aligning podcast episodes with  Thrive Global articles ! That’s right, my friends, this means you can choose your adventure with each story - read the article, listen to the episode, or explore both. This episode is about "Findi...

Join me in a captivating conversation with mental health advocate Mandy Froehlich. We delve into the realms of emotional engagement and resilience, uncovering insights that will challenge and inspire you. Mandy shares her unique perspective on navigating life's ups and downs, emphasizing the power of positive emotional engagement and practical resilience strategies. Tune in for an episode brim...

We Zoom in Dr. Daniel Amen for this thought-provoking episode. Dr. Amen takes us on a journey through his groundbreaking approach to mental health. Discover how his unique focus on brain health is challenging and transforming traditional psychiatry. From personal stories that sparked his passion to innovative techniques reshaping mental wellness, this episode is a must-listen for anyone curious ab...

Step into "The Happiness Lab" with Dr. Laurie Santos in this engaging episode. Join us as Dr. Santos helps us overcome the ways our minds lie to us about happiness!🤔 Beloved for making complex science relatable, Laurie shares eye-opening insights that challenge conventional wisdom. From the power of social connections to embracing all your emotions, this episode will change the way you...

In this transformative episode of the pod, David shares his journey and explores the profound impact of gratitude on life and success. Get ready for an inspiring discussion that will challenge you to rethink the power of a simple 'thank you' and how it can reshape your path to abundance. Don't miss these invaluable insights – tune in and discover the blueprint for success with gratitud...

 Hello, friends! Welcome to the podcast episode I wasn't planning to record. But I've had so much learning over the past year, and I really couldn't wait to get this out. So I wanted to share something as we start a new year. (Don't worry, everything I'm going to share is applicable all year long.) 10 Simple But Profound Lifehacks and Rituals to Thrive in the New Year (Full article here) Focus on...