Evolving with Gratitude

Ever find yourself desperate to label a moment— good or bad , success or failure , right or wrong —just to feel a little more in control? This episode will challenge that instinct. We're unpacking one of the most powerful mindset shifts I’ve ever come across—rooted in ancient wisdom, backed by modern psychology, and grounded in something we all face: uncertainty. You’ll hear how a simple phrase— “...

Ever feel like your brain is constantly scanning for danger, even when there’s no real threat? You’re not alone. Kimberley Quinlan is here to explain why our minds default to a just-in-case mode—always bracing for the worst—and what we can do to break the cycle. In this episode, we’re diving into anxiety, self-compassion, and the power of rewiring our response to fear. Kimberley, a leading therapi...

Ever feel like your best self is just out of reach—like you know what you should be doing but somehow never quite get there? You’re not alone. But here’s the deal: that gap between who you are now and who you want to be? It’s not a roadblock—it’s a bridge. And you can start building it today. In this episode, we’re getting real about what actually moves the needle: 🔥 The one shift that makes habi...

Who are the people in your life who just get you? The ones who ask the right questions, listen deeply, and make every conversation feel effortless? Pulitzer Prize-winning journalist and bestselling author Charles Duhigg calls them Supercommunicators —and here’s the kicker: it’s not an inborn gift, it’s a skill you can learn. In this episode, Charles breaks down the science of deep, meaningful comm...

Compassion isn’t weakness. It’s not about being a pushover. It’s bold. It takes guts to be kind—to ourselves, to the people closest to us, and to a world that sometimes feels like too much. In this episode, we’re flipping the script on what it really means to care. Bold Compassion isn’t just about feeling —it’s about doing. It’s about challenging the way we speak to ourselves, shifting how we show...

What if your memory could be the key to unlocking greater happiness, productivity, and resilience? In this episode, Dr. Charan Ranganath, Professor of Psychology and Neuroscience at UC Davis and author of Why We Remembe r, takes us on a fascinating journey into the science of memory. We explore why some moments stick while others fade, the pitfalls of multitasking, the power of learning from mista...

Somewhere along the way, we got the idea that we’re supposed to be happy all the time. Motivated all the time. Productive all the time. But here’s the thing—chasing those “always” expectations? It’s a one-way ticket to burnout and feeling like we’re never enough. In this episode, we’re flipping the script. Because emotions, energy, and focus naturally ebb and flow—and fighting that only makes life...

Are you tired of feeling like there’s never enough time? In this episode, Dr. Cassie Holmes, award-winning teacher, happiness researcher, and bestselling author of Happier Hour, shares how to shift from feeling time-poor to time-rich. With actionable strategies and thought-provoking insights, she explores how spending time wisely can lead to greater joy and purpose. Tune in for a conversation that...

Ever feel like life is moving so fast that you’re missing the moments that actually matter? You’re not alone. In this episode, we’re hitting pause—not to stop the chaos, but to shift how we see it. Because here’s the truth: meaning isn’t in some grand, life-changing event. It’s right in front of us, woven into the smallest, most ordinary moments—if we know how to notice them. Trust me, this shift...

Sahil Bloom takes us on a journey to redefine wealth in ways that go far beyond financial success. With insights from his new book, Five Types of Wealth, Sahil shares powerful stories, science-backed strategies, and actionable tools to help us embrace balance and act with purpose. From discovering the beauty of enough to narrowing the gap between learning and action, Sahil's wisdom offers a transf...

In this episode, we dig into how our brains are wired for survival—not happiness—and why that’s holding us back. I’ll walk you through how to override these outdated factory settings, embrace your emotions, and start taking control. We’ll cover simple strategies like grounding techniques and powerful gratitude practices that help you shift your mindset and thrive. If you’re ready to break out of a...

Are you ready to rethink your relationship with your phone? In this episode, I sit down with Catherine Price, bestselling author of How to Break Up With Your Phone , to explore how we can transform our phones from overwhelming temptations into practical tools—like a Swiss army knife for modern life. Catherine sheds light on the subconscious brain-hacking tactics that keep us glued to our screens a...

Shownotes: You can choose your adventure with this one - read the article, listen to the episode, or explore both. And you can find the article on Thrive Global! Curiosity Over Judgment: A Simple Way to Deepen Connections I hope you enjoy whatever adventure you choose! About Lainie: Lainie Rowell is a bestselling author , award-winning educator, and TEDx speaker. She is dedicated to human flourish...

After a year in the making, this convo with Angela Duckworth was well worth the wait. We dive deep into the nuances of achievement, discussing why grit alone doesn’t always guarantee success and how our situations can profoundly shape our resilience. Angela shares surprising insights, practical strategies, and stories that will make you rethink the power of your environment. Tune in for an inspiri...

 Hello, friends! Welcome to the podcast episode where I share my favorite learnings and re-learnings of 2024 that will take us to greatness in 2025. (Don't worry, everything I'm going to share is applicable all year long, any year.) ⁠10 Simple But Profound Lifehacks and Rituals to Thrive in the New Year ( Full article here )⁠ 1. Embrace Unseen Challenges for Profound Growth Read More: Anthony Truc...

In this episode, I sit down with communications expert and global strategist, Maha Abouelenein, to dive into her fascinating journey of resilience, adaptability, and self-reliance. From navigating major life transitions to working with global tech giants, Maha shares how the power of storytelling, relationships, and taking initiative can shape both personal and professional success. Listen in to h...

Join us for the grand finale of our "Encore Series!" At the end of each episode, I ask guests to share a piece of wisdom they can't share enough or haven't had a chance to share before—essentially, something they want to scream from the rooftops. They want everyone to hear it. In this special episode, I bring you those words of wisdom that I have been saving up for this very moment. These highligh...

This episode is a two-for-one! I've curated the best of the best, serving up highlights from thought leaders who give us the wisdom and tools to optimize happiness, relationships, and performance. Trust me, these episodes will inspire and empower you to live your best life. Links to their full-episodes and articles are in the shownotes. Episode 106 - The Transformative Power of Awe with Dacher Kel...

This episode is a two-for-one! I've curated the best of the best, serving up highlights from thought leaders who give us the wisdom and tools to optimize happiness, relationships, and performance. Trust me, these episodes will inspire and empower you to live your best life. Links to their full-episodes and articles are in the shownotes. Episode 104 - Dark Work And Identity Shifts With Anthony...

This episode is a two-for-one! I've curated the best of the best, serving up highlights from thought leaders who give us the wisdom and tools to optimize happiness, relationships, and performance. Trust me, these episodes will inspire and empower you to live your best life. Links to their full-episodes and articles are in the shownotes. Episode 97 - Dealing with Feelings with Marc Brackett Epi...

This episode is a two-for-one! I've curated the best of the best, serving up highlights from thought leaders who give us the wisdom and tools to optimize happiness, relationships, and performance. Trust me, these episodes will inspire and empower you to live your best life. Links to their full-episodes and articles are in the shownotes. Episode 95 - A Limitless Mind with Jim Kwik Episode 99 -...

This episode is a two-for-one! I've curated the best of the best, serving up highlights from thought leaders who give us the wisdom and tools to optimize happiness, relationships, and performance. Trust me, these episodes will inspire and empower you to live your best life. Links to their full-episodes and articles are in the shownotes. Episode 89 - A Guide to The Good Life with Dr. Robert Wal...

This episode is a two-for-one! I've curated the best of the best, serving up highlights from thought leaders who give us the wisdom and tools to optimize happiness, relationships, and performance. Trust me, these episodes will inspire and empower you to live your best life. Links to their full-episodes and articles are in the shownotes. Full Episodes: Episode 86 - A Brain Health Revolution wit...

This episode is a two-for-one! I've curated the best of the best, serving up highlights from thought leaders who give us the wisdom and tools to optimize happiness, relationships, and performance. Trust me, these episodes will inspire and empower you to live your best life. Links to their full-episodes and articles are in the shownotes. Episode 84 - Building an Abundant Mindset with David Melt...

In this episode, I sit down with the renowned behavioral scientist Katy Milkman to explore why change is so hard and how we can make it easier. Katy shares her insights on the psychological barriers to change and reveals practical strategies, like fresh starts, temptation bundling, and commitment devices, that can help us achieve our goals. Join us for an engaging conversation packed with actionab...