Lainie Rowell

Evolving with Gratitude

Evolving with Gratitude examines the science and stories that optimize happiness, relationships, and performance in work and life. Host Lainie Rowell sits down with leading thinkers, researchers, authors, and practitioners to explore evidence-based insights on gratitude, well-being, resilience, leadership, and human connection. Each episode offers practical ideas we can apply immediately to thrive personally and professionally.

Author

Lainie Rowell

Category

Education

Podcast website

www.lainierowell.com

Latest episode

Jun 2, 2026

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Episodes

First Listen: A Sneak Peek at the Extraordinary Voices That Kick Off Season 3 19.12.2023

Hello, friends! I'm thrilled to announce we have another season of Evolving with Gratitude headed your way in January! And now, to give you a taste of the excitement and inspiration awaiting you in Season 3 of Evolving with Gratitude, I'm excited to share exclusive sneak peeks from our upcoming episodes.  These handpicked moments are just a glimpse of the profound conversations and transfo...

Season 2 #EvolvingWithGratitude Podcast Highlights (July-December) 12.12.2023

Get ready to be filled with joy, hope, and inspiration as you listen to the highlights from the second half of Season 2 of the pod! There are so many takeaways from these #EvolvingWithGratitude guests! The hardest part of producing this episode was picking just one highlight per episode! I hope you enjoy listening as much as I enjoyed putting this together. Evolving with Gratitude,  the book is av...

Episode 83 - Crafting Your Path to Journaling with Bold Gratitude 05.12.2023

I'm thrilled to share something close to my heart—a recent series of articles I wrote for Arianna Huffington’s Thrive Global called "Crafting Your Path to Journaling with Bold Gratitude." Join me in this fun solo episode as I share what I wrote for Thrive and if you want to read the articles, check em out: Part 1: Science & Significance of Journaling Part 2: Building a Ritual Par...

Episode 82 - Promoting Agency and Achievement with Guest Starr Sackstein 28.11.2023

It’s an enthralling convo with Starr Sackstein, where we unravel the transformative power of innovative education and learner empowerment. We explore her new book, " Student-Led Assessment ," discussing how empowering students in their learning journey can transform the classroom. Starr's insights on gratitude, the power of acknowledgment, and striking a balance between hard work and...

Episode 81 - Starfish Moments with Guest Shannon Meyer 21.11.2023

Join the fun as I team up with Shannon Meyer, an inspiring educator and consultant, for a playful dive into brain-friendly teaching techniques in this heartwarming episode! We also reminisce about an unforgettable Airbnb experience that was anything but ordinary! Get ready to be moved by our discussions of personal struggles, triumphs, and those "starfish moments" that remind us of the p...

Episode 80 - Leading Educational Excellence with Guest Todd Whitaker 14.11.2023

Get ready to turn the volume up as Todd Whitaker delves into the heart of what transforms good into great, in classrooms and beyond! In this episode, I'm taking you on a behind-the-scenes tour of personal growth where the power of positivity meets practical wisdom. Expect to come away with a fresh perspective on how gratitude shapes our journey and why every step we take towards betterment is...

Episode 79 - Embracing the PheMOMenal Teacher Within with Guest Annick Rauch 08.11.2023

Here comes an incredible guest, Annick Rauch. We explore her newly released book, " PheMOMenal Teacher: Pursue Your Dreams and Still Be Your Best Self at Work and at Home ", and uncover her journey of juggling a bustling family life, her teaching career, and her passion for running, all while nurturing her own well-being. Annick's candid stories about finding the silver lining and th...

Episode 78 - Fusion that Causes Synergy with Guest Talisa Sullivan 31.10.2023

Get ready for an exhilarating dive into the heart of learning! In this episode, we unpack the world of the Quantum 10 (Q10), a mega multi-tiered system of support. Join me in an invigorating fireside chat with the dynamic Talisa Sullivan as we unravel the magic that happens when we integrate diverse practices, honor individuality, and foster a thriving, collective learning environment. This episod...

Episode 77 - Ignite Your S.H.I.N.E. with Guest LaVonna Roth 24.10.2023

Hey there, lovely listeners! Get ready for an inspiring and candid conversation that'll leave you feeling empowered and ready to take on the world. LaVonna Roth, the incredible mind behind 'Ignite Your S.H.I.N.E.,' shares invaluable insights on finding confidence, navigating vulnerability, and embracing gratitude in every aspect of life. Join us as we unravel the secrets to building a...

Episode 76 - Human Flourishing in a Digital World with Guest Sara Candela 17.10.2023

In this episode, I get to chat with a guest whose last name literally means "intense focused light" - how brilliant is that? Sara Candela and I delve into the realms of attention, mindfulness, and the ways humans need to adapt and learn to flourish in the age of AI. We also explore how cultivating gratitude can be our guiding light, just like a burst of radiant sunshine brightens up a ro...

Episode 75 - Obstacles as Opportunities with Guest Kevin Brown 10.10.2023

Are you ready to discover how gratitude can reshape your perspective and enrich your daily life? Tune in now for a thought-provoking and heartwarming discussion with our special guest, Kevin Brown. He'll take us on a journey through his life, from educational leadership to embracing gratitude as a way of living. This conversation is bound to leave you with a grateful heart and a new outlook on...

Episode 74 - Uninterrupted Vitamin D Time and Authentic Acknowledgment with Guest Yvette Cantu 03.10.2023

Join me for an episode packed with goodness! I'm diving into a joyful conversation with the incredible Dr. Yvette Cantu. Discover the magic of authentic acknowledgment and bask in Yvette's brilliant "vitamin D time" concept. Get ready for a dose of inspiration, practical tips, and a whole lot of heartwarming moments. Don't miss out – this episode will leave you smiling and mo...

Episode 73 - Mindful Magic for Creative Energy with Guest Erika Sandstrom 26.09.2023

Jump into the magical world of creativity and mindfulness with the incredible Erika Sandstrom. Join us as we explore the power of gratitude as a "magic potion" for a happy life and learn how simple yet profound practices can transform your daily routine. Discover the secrets of creating your very own "breathing bubbles" and find out how they can bring a sense of peace and prese...

Episode 72 - Thrive Through the Five with Guest Jill Siler 19.09.2023

Get ready to dive into a whirlwind of inspiration and gratitude! In this episode, I had the absolute pleasure of chatting with the incredible Jill Siler, an expert in thriving through life's challenges. We explore the unexpected power of gratitude in tough moments, the art of being present in the now, and practical strategies for expressing appreciation daily. Plus, Jill shares a fantastic sho...

Episode 71 - Pause, Ponder, and Persist with Guest Julie Schmidt Hasson 12.09.2023

Get ready for a dynamic chat with the amazing Julie Schmidt Hasson! Dig into Julie's captivating work on reframing and navigating the twists and turns of education. Find out how teachers work their magic, turning roadblocks into opportunities and savoring those small yet mighty moments. This isn't your ordinary conversation; it's a thought-provoking conversation as we delve into the pr...

Episode 70 - An Anchor Point for Peace with Guest Bradley James Davies 05.09.2023

Join us in an enlightening episode as Bradley James Davies shares his profound perspective on leadership, gratitude, and personal growth. Prepare to be inspired by his transformative PEACE acronym—a daily mantra overflowing with wisdom. Plus Bradley shares practical advice on intentional practices and systems that provide invaluable guidance for leading more fulfilling lives and nurturing harmonio...

Episode 69 - Healing Trauma Through Relationships with Guest Joshua Stamper 29.08.2023

Josh Stamper returns! Another incredibly insightful conversation with Josh as he shares his experiences as a middle school administrator and trauma-informed practitioner. We dove deep into the topic of trauma and its impact on learners, discussing practical ways educators can create a safe and supportive environment for them. Josh shared eye-opening insights on identifying trauma, the importance o...

Episode 68 - Meta Moments for the Unlimited Teacher with Guest Marisa Thompson 22.08.2023

An insightful episode of 'Meta Moments' as we dive into gratitude in learning communities with the dynamic Marisa Thompson. Discover how Marisa's journey from the classroom to a coordinator of curriculum and MTSS has enriched her perspective on empowering educators. Explore the art of authentic appreciation, the value of teacher support, and the power of specific feedback. Tune in for...

Episode 67 - The Impossible Gift with Guest Dave Burgess 15.08.2023

This episode brings in a real heavy-hitter as I'm joined by the renowned Dave Burgess. We explore the incredible power of gratitude and Dave shares his authentic approach to showing gratitude to educators and readers. Dave also reveals an "impossible gift" that can have a huge impact in our daily lives. Join us for a heartwarming and empowering conversation that will leave you inspir...

Episode 66 - Small Bites of Learning with Guest Maxwell Roach 08.08.2023

Such a pleasure of chatting with the dynamic Maxwell Roach! In this convo, we delve into his journey from a computer science student to a musician sharing the stage with Beyonce and the Rolling Stones to his latest gig, educator. Maxwell's passion for the potential of young minds is infectious. Join us as we explore how personalized learning and cultivating expert learners can unlock endless p...

Episode 65 - Building H.O.P.E. with Guest Cathleen Beachboard 01.08.2023

Get ready to unlock the secrets to a thriving life with renowned educator and bestselling author, Cathleen Beachboard! Join us as Cathleen unveils her groundbreaking Building H.O.P.E.© framework that's transforming schools nationwide! Discover how psychological hope, combined with gratitude, can be the ultimate catalyst for resilience, well-being, and achievement. Don't miss this fascinati...

Episode 64 - To-Go Plates of Joy with Guest Marlon Styles 25.07.2023

If you are ready to discover how to elevate the energy of the collective in the room, you have come to the right place! In this electric episode, Marlon Styles gifts us stories of provoking joy and energizing our learning communities. Plus, learn about how Grandma Watson can inspire each of us to dish out to-go plates of joy. This is a tasty episode you don’t want to miss! Transcript available at...

Episode 63 - SEEing to Lead with Guest Chris Jones 18.07.2023

Transcript available at ⁠⁠⁠⁠⁠⁠⁠⁠⁠LainieRowell.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ Let's discuss the power of gratitude and its impact on leadership and education! In this episode, we dive into the concept of being teacher-centered in order to create a positive and supportive environment for students. Chris shares his journey of discovering the importance of supporting, engaging, and empowering teachers, and how it l...

Mahalo & Meditation with a Spark 11.07.2023

We will be back with our regularly scheduled programming next week, but today I just want to share some things with you quickly and I'm also offering Meditation with a Spark. Hope it floods your brain with happiness chemicals! Mahalo! About Lainie: Lainie Rowell is an educator, international consultant, podcaster, and TEDx speaker. She is the lead author of  ⁠⁠⁠⁠⁠⁠⁠⁠⁠Evolving Learner⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Bonus Episode - Behind the Scenes of Bold Gratitude with Guest Allyson Liu 03.07.2023

Get ready for an electrifying episode as I chat with the fabulous Allyson Liu. We discuss our game-changing creation: " Bold Gratitude: The Journal Designed for You and by You ." Friends, this isn't your average journal. It's an interactive, vibrant, and downright fun experience that breaks free from the confines of traditional journaling. With Bold Gratitude , you're in cont...

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