Evolving Truths

HELLO FRIEND! As Alexus begins writing on Page 1 of Chapter 30 in her life, we invite you to join us as we ‘Talk Thirty’ with her good friend, Carly. This conversation may take you back to your 30th, give you something to look forward to, or create space to pause as we think about societal norms and how they influence our lives at any age. Are you or someone you know preparing to tie the knot? In...

HELLO FRIEND! Did flossing happen? Join Shannon & Alexus to find out and discover some simple tips to build habits. We’ve discussed habits before, so cultivating them is key to evolving in our journey of individual growth. Throw in some gratitude, flexibility, and fun and we are off to creating magic! This conversation originated from a previous episode. Check it out >> HERE. “Live a lif...

HELLO FRIEND! This week join Shannon & Alexus as they have an engaging conversation about flossing, we know right? Discover how establishing the daily habit of this small task can have a big impact in your life. Together they also share the importance of reminders and how creating simple disruptions in our daily routine can prepare us for the ‘Olympics of life’. ⬇️ Spread the LOVE ⬇️ 🌟SHARE t...

HELLO FRIEND! Join Shannon & Alexus as they share an experience and together discover how daily activities can provide opportunities for increased self-awareness and growth. You’ll hear about a challenge Shannon is taking on and we invite you to join. Join the challenge and the Evolving Truths community >> HERE ! ⬇️ Spread the LOVE ⬇️ 🌟SHARE this episode with others and get the conversa...

HELLO FRIEND! Today we ask: What is movement? How do we move? Why is movement important? Together Alexus and Shannon explore the importance of movement as Alexus shares the motivation behind the Dirty 30 Movement Challenge. “The body says what words cannot.” ~ Martha Graham ⬇️ Spread the LOVE ⬇️ 🌟SHARE this episode with others and get the conversation going in your hive. 🌟RATE this episode with...

HELLO FRIEND! In this conversation, Shannon and Alexus discuss how we find metaphors for the journey of personal growth in nature. It’s sure to get you buzzing with excitement! Let us know the lessons you’ve learned from nature and the actions they have inspired. Share your story with us >> HERE ! Grab the opportunity to be the Queen Bee in your life! This HIVE is here to support you! ⬇️ Spr...

HELLO FRIEND! In this conversation, Shannon and Alexus discuss the root of perfectionism, the importance of taking care of ourselves so we can give to others, and the power of commitment when we realize it is a choice. Let us know what commitments you are going to choose to stick with! The only way you fail is if you do not start. Share your story with us >> HERE ! You are not alone. ⬇️ Spre...

HELLO FRIEND! In this conversation, Shannon Day and Alexus Rae discuss habits as choices, the power of reframing self-sabotaging thoughts, and Alexus' proven process to build habits and stick with them. This conversation originated from a previous episode. Go back and listen >> HERE. Evolving Truths is a podcast about the life challenges that propel individual growth and our mission is to in...

HELLO FRIEND! In this conversation, Shannon and Alexus pick up their discussion about inspiration. You can listen to Part 1 of this discussion by CLICKING HERE . Each host shares a variety of sources from close direct relations to the idols we admire from afar to the random song that hits you just right. Besides learning about each other's inspirations, we want to hear about what inspires you!?! W...

In this conversation, Shannon and Alexus share some details of their unexpected "off day." You know those days, you can't explain why you feel different but something is just unusual and you aren't yourself. Listen to Shannon and Alexus explore the answers to the questions: What do we say to ourselves when "off days" happen? How do we shift our mindset so we don't get stuck in these feelings? If y...

Inspiration can come from all around us but sometimes it's not where we expected it to be. In this conversation, Shannon and Alexus discuss their sources of inspiration. Shannon shares an honest, loving, and vulnerable reflection on the sources of inspiration in her life.

In this conversation, Shannon and Alexus discuss how they experience fear without even realizing it and what to do when it stops each of us in our daily tracks.

Get to know Shannon, mom, and Alexus, daughter, for their first Evolving Truths conversation. They share who they are, the story behind Evolving Truths, and their vision for this community.