Evolving Truths

Welcome back to the Evolving Truths Podcast! In this enlightening episode, we dive deep into the art of balancing life's many demands. Join our mother-daughter hosts Shannon Day and Alexus Rae, as they share a heartfelt conversation about the intricacies of managing a busy workload, adapting to life’s circumstances like perimenopausal changes, and maintaining a consistent well-being routine. Shann...

Welcome back to the Evolving Truths Podcast! In today's episode, Shannon Day and Alexus Rae dive into the complexities of observing and responding to the struggles of those around us. They explore the tendency to offer unsolicited advice and the internal process that follows when our suggestions are not taken. The conversation covers three main areas: Not Carrying Others' Stresses: Understanding t...

Welcome back to another enlightening episode of the Evolving Truths Podcast! Today, we're diving into Episode 61, a powerful conversation featuring our exceptional hosts, Shannon Day and Alexus Rae. This episode tackles the pressing issue of dealing with unwelcome comments and behavior from men—a reality that many women face daily. Shannon and Alexus share their personal experiences and strategies...

Welcome back to the Evolving Truths Podcast! In today's episode, Shannon and Alexus dive into the power of new experiences, the importance of being open-minded, and how judgment can cloud our perceptions of others and ourselves. From Shannon's first-time grocery store coffee adventure to Alexus's inspiring work with brain injury survivors, we explore how small changes and mindful interactions can...

Welcome back, to another heartfelt episode of the Evolving Truths Podcast. In today’s episode, join hosts Shannon Day and Alexus Rae as they dive into an honest and reflective conversation about the challenges and small victories that shape our daily lives. From the struggle to wake up early and stick to routines, to the importance of setting intentions both in the morning and the night before, Sh...

Dive into a packed episode of Evolving Truths as Shannon Day shares the joys of finding and nurturing passions that ignite us. In this insightful discussion, Shannon and Alexus delve into the importance of communication in relationships—how to effectively speak up for our needs and understand the nuances of language. Whether you're a veteran in personal development or just beginning to explore, th...

In this episode of the Evolving Truths podcast, hosts Shannon Day and Alexus Rae candidly discuss dealing with overwhelm and personal growth. Sharing their own experiences of handling daily responsibilities, fitness routines, and emotional challenges, they explore the significance of self-awareness, prioritization, and seeking support during overwhelming times. They introduce practical tools and s...

Welcome back to the Evolving Truths Podcast. In today’s episode, we dive deep into a fascinating discussion about language and its profound impact on our lives. Join hosts Shannon Day and Alexus Rae as they explore the nuanced reactions to everyday words like "blessed" and "sacred," reflecting on personal histories and the emotional weight language carries. Their conversation invites us to questio...

Welcome back to the Evolving Truths Podcast, the sanctuary where we delve into the heart of transformation and personal growth. Today, we have our incredible mother-daughter duo, Shannon Day and Alexis Rae, ready to engage in another honest and vulnerable conversation connecting us all to the truth of who we are. This week, we're stirring the pot of reflection as we navigate the intricate dance wi...

In this captivating episode, co-host Shannon Day takes us through her second ultra run at the Antelope Canyon 50 Miler Ultra race and shares the challenges and enlightenments that come with experiences that push us beyond our natural limits. Whether you're a seasoned runner, a beginner, or someone curious about pushing the limits of performance and mindset, this episode offers valuable insights. S...

Continuing the dialogue from last week, in this episode Shannon Day and Alexus Rae delve deeper into the nuances of understanding others' perspectives while staying authentic to our own intentions. In this episode, Alexus shares a personal experience that sparked these reflections. This conversation explores the complex reality that multiple truths can coexist, illustrating through vulnerable exam...

In the season opener Shannon Day and Alexus Rae delve into a topic we've all faced: receiving hard-hitting feedback that feels like a personal attack. This episode guides you through the murky waters of criticism, offering a step-by-step process to handle "blastings" constructively. Learn how to use honest opinions and tough feedback to grow closer to your ideal self, embracing these moments as op...

Join us for a special bonus episode of Evolving Truths, where your favorite co-hosts, Shannon Day and Alexus Rae, dive into the art of navigating life's ebbs and flows with self-compassion, laughter, and grace, all while keeping our eyes on the horizon. This lighthearted and fun episode not only gives you a sneak peek into Season 5, launching on April 2, 2024, but also shares how to stay anchored...

Welcome to the grand finale of Season 4 on Evolving Truths. In this milestone episode, co-hosts Shannon Day and Alexus Rae dive into the significance of giving ourselves the credit we truly deserve for how far we've come. It's an inspiring conversation about celebrating our personal growth and creating the positive momentum needed to propel ourselves forward in life. Alexus begins by shedding ligh...

Welcome to another thought-provoking episode of Evolving Truths. In this conversation, co-hosts Shannon Day and Alexus Rae embark on an exploration of personality labels we're all familiar with: introvert and extrovert. However, they go beyond these labels to uncover what lies in the middle and how we can evolve our understanding of ourselves. The discussion encourages everyone to assess their sel...

In this inspiring episode of Evolving Truths, co-hosts Shannon Day and Alexus Rae embark on a unique journey as Shannon takes the interview spotlight. In a deeply personal and vulnerable conversation, they explore the incredible positive impacts that running has had on Shannon's life, and how she evolved into the trail-running sensation known as @trailrunnershan. Shannon shares her incredible tran...

Welcome to another transformative episode of Evolving Truths. Today co-hosts, Shannon Day and Alexus Rae, embark on a powerful conversation about a topic that affects us all: loving and appreciating our bodies through the various seasons of life. In this episode, Shannon and Alexus offer five practical and empowering suggestions to help you cultivate a deep sense of love and appreciation for your...

Welcome back to another empowering episode of Evolving Truths! In Part 2 of our special series with Jamie Blanchard-Poling, the visionary founder of Compost Queen, we delve into the highs and lows of entrepreneurship. Jamie candidly shares her journey's triumphs and challenges, highlighting the essential ingredient to success: unwavering resilience. Jamie's story reaffirms that "to make it, you ju...

Welcome to another episode of Evolving Truths, where we bring you inspiring stories of personal and professional growth. In this two-part series, co-hosts, Shannon Day and Alexus Rae are joined by a special guest, Jamie Blanchard-Poling, the founder and operator of Compost Queen. Jamie shares the remarkable journey of how Compost Queen came to be. Growing from a hobby for sustainability and an int...

Welcome to another enriching episode of Evolving Truths, where your co-hosts, Shannon Day and Alexus Rae, delve into a profound topic that touches the core of personal growth - self-love and the elevation of standards. In this heartfelt conversation, Alexus opens up about her personal journey toward self-love. Together, Shannon and Alexus explore how learning to love oneself can be a transformativ...

Welcome to another transformative episode of Evolving Truths. In this episode, your co-hosts, Shannon Day and Alexus Rae, dive into a topic that has significantly shaped their lives and the lives of other women - ACM Accountability Groups. ACM, short for "Accountability Creates Momentum," is a unique group program designed for women seeking to elevate specific areas of their lives. It's a space wh...

Welcome back to the second part of this enlightening series on Evolving Truths, where we continue our heartfelt conversation with the inspiring Laura Williams. In Part 1, we explored our individual journeys toward living as our most authentic selves. Now, in Part 2, we dive even deeper into the heart of authenticity and courage. In this episode, Laura turns the spotlight on co-host Shannon Day, de...

In this captivating episode of Evolving Truths, co-hosts Shannon Day and Alexus Rae embark on a transformative conversation with the inspirational Laura Williams. As we dive into the first part of this enlightening series, we explore the deeply personal journeys each of us has undertaken to live lives in alignment with our most authentic selves. Laura, a beacon of authenticity and empowerment, sha...

In this follow-up to our last episode, where we explored the power of shifting perspective and focusing on what we can control in life, co-hosts Shannon Day and Alexus Rae take you on a journey deeper into the heart of optimism and personal transformation. Together, they share personal experiences and insightful strategies that have helped them foster an optimistic-leaning perspective throughout t...

Welcome back to a brand-new season of Evolving Truths! In this Season 4 opener, dynamic mother-daughter hosts Shannon Day and Alexus Rae dive headfirst into an invigorating discussion about perspective and its profound influence on the trajectory of our lives. Join us as we pick up where we left off, bringing you an inspiring and thought-provoking conversation that's sure to ignite your passion fo...