Evolving Truths

In the highly anticipated Season Three Finale on the Evolving Truths podcast hosts Shannon Day and Alexus Rae continue their empowering exploration of the transformative Keep Going Principles. Join them as they dive deep into the remaining three principles: Adapting the Plan, Directional Surrender, and Personal Responsibility. Life's challenges often require us to adapt our plans, and in this epis...

In the first part of this empowering two-part collection on the Evolving Truths podcast hosts Shannon Day and Alexus Rae delve into the transformative principles that empower women to navigate periods of exhaustion, burnout, and overwhelm. Discover the invaluable Keep Going Principles designed to support women in overcoming current challenges or preparing for a busy phase of life. Join Shannon and...

In Episode 36 of the Evolving Truths Podcast, mother-daughter co-hosts Shannon Day and Alexus Rae embark on an introspective journey to explore the delicate balance between self-discipline and self-grace. In this thought-provoking episode, navigate the challenges of setting goals and maintaining focus without falling into the trap of self-criticism or perfectionism. Shannon and Alexus discuss the...

In Episode 35 of the Evolving Truths Podcast, we delve into the power of resilience, self-discovery, and the art of maintaining a positive attitude. Join us as Alexus Rae engages in a candid and heartfelt conversation with her mother and co-host, Shannon Day, exploring the question: "Have you always been this positive?"Through vulnerable and introspective moments, Alexus reflects on her resilience...

Join us for the highly anticipated Part 2 of our captivating conversation series on the Evolving Truths Podcast, as we continue our enlightening discussion with the remarkable Laura Williams. In this episode, we delve deeper into the transformative changes that occur when we wholeheartedly embrace our authentic selves. Laura, along with co-hosts Shannon Day and Alexus Rae, reflects on the profound...

In Episode 33 of the Evolving Truths Podcast, we embark on a transformative two-part interview with the inspiring guest, Laura Williams. Join us as Laura opens up about her profound journey towards embracing her most authentic self, including the celebration of her blackness. Co-host Shannon Day and Laura find common ground in a recently shared experience, delving into the progress they've both ma...

Join mother-daughter hosts Shannon Day and Alexus Rae for another enlightening episode as they delve into the profound journey of emotional evolution. In this empowering episode, Shannon and Alexus explore the transformative process of overcoming old memories and events that once caused immense pain and hurt. Our past experiences shape who we are, but often, certain memories linger and weigh us do...

Welcome to Episode 31 of the Evolving Truths podcast! In this episode, we explore the importance of hobbies and finding ways to bring joy and fun into our adult lives. As we navigate the responsibilities and demands of adulthood, it's easy to forget the importance of leisure time and engaging in activities that bring us pleasure. However, hobbies not only provide a break from our daily routines bu...

Join hosts Shannon Day and Alexus Rae Lopez in Episode 30 of the Evolving Truths podcast as they explore the transformative power of living in the present moment. In this enlightening episode, Shannon and Alexus delve into five ways to shift our attention to the here and now, helping us build a gratitude practice that nourishes our lives. With the realization that time is a precious and a finite r...

In Part 2 of our conversation with Nicole Smith, a young woman with thyroid cancer turned advocate, we continue to explore her experiences living with cancer and the insights she has gained along the way. Nicole shares her tips for finding meaning and fulfillment, navigating relationships, and maintaining a positive outlook in the face of adversity. Nicole also discusses the challenges of survivor...

In Part 1 of a two-part conversation, we welcome Nicole Smith to the Evolving Truths podcast to discuss her journey with thyroid cancer. Nicole shares her personal story of diagnosis, treatment, and life with cancer, offering insights and inspiration for anyone facing similar challenges. Through her experiences, Nicole has learned the importance of self-advocacy, building a support network, and fi...

Welcome to the season three opener of the Evolving Truths podcast! In this episode, mother-daughter co-hosts Shannon Day and Alexus Rae Lopez, dive into empowering yourself and others through practical tips for daily life. Alexus speaks about the hardships of living with a chronic health condition. Having a chronic health condition can be challenging, but there are many small changes that can make...

In this episode, Shannon Day & Alexus Rae recap highlights from Evolving Truths Season Two. There was a lot happening throughout the weeks of this season and the mother-daughter hosts explore favorite conversations, what they've learned, and share what to expect in the upcoming season of the podcast. ⬇️ Create some momentum ⬇️ 🌟SHARE this episode. 🌟RATE & REVIEW this episode with encoura...

In this episode, Shannon Day & Alexus Rae discuss the topic of social media and its impact on our lives. Social media has become an integral part of our daily routine, and we use it for various purposes. Some believe that it adds value to our lives, while others think that it's a distraction. Mother-daughter hosts explore both perspectives and discuss how social media affects us and our relati...

Mother-daughter hosts, Shannon Day and Alexus Rae discuss the parts of making your manifestations become a reality. Consistent action, belief, and embodiment are all necessary pieces to achieving your goals and dreams. You are in control of creating your life and we hope you enjoy this one! ⬇️ Create some momentium ⬇️ 🌟SHARE this episode 🌟RATE & REVIEW this episode with what you love about t...

Shannon and Alexus are back to discuss efficiency and productivity in our society today. In this episode, the mother-daughter hosts cover productivity self-worth, work anxieties, social connection, and controlling your personal circumstances. We hope you find something in this episode to support your current situation and help you draw a clearer image of what you hope your habits may be in the fut...

In this episode of Evolving Truths, we continue our conversation with Mandy McIntyre, the Owner of Level Up Consultants, about mental health in the construction industry. Building on the insights shared in part 1, Mandy delves deeper into the strategies and tools that can help individuals and companies address mental health challenges in the construction world. We discuss the importance of buildin...

In this episode of Evolving Truths, Shannon Day and Alexus Rae sit down with Mandy McIntyre, the Owner of Level Up Consultants, to discuss mental health in the construction industry. With over a decade of experience in the industry, Mandy brings a unique perspective to the table as she shares her own journey with mental health and the challenges she's faced in the construction world. In part 1 of...

Decision-making is woven into our lives on a daily basis. What time are you going to wake up? What route will you drive to work? For something that we do so often why do we find big decision-making to be challenging? In this episode, Shannon and Alexus use a current life experience to examine what and how we can consider life's variables when faced with difficult decisions. I See Me Mantras by Ton...

In this episode, Shannon and Alexus travel through time to a previous conversation. In this live reaction and commentary, the mother-daughter hosts discuss vulnerable topics of difficult conversations with loved ones, personal awareness, and reframing difficult experiences. We can't wait to hear your feedback on this episode. ⬇️ Create some momentium ⬇️ 🌟SHARE this episode 🌟RATE & REVIEW thi...

In this episode, best-selling author Reggie D. Ford is back to discuss exposure to different experiences outside our "normal", living life as your fullest self, relationship dynamics and more. The mother-daughter co-hosts dive into the details of Reggie's book, PTSD - Perseverance Through Severe Dysfunction, and continue to dig deeper into topics of community connection, support, and personal heal...

In this episode, Shannon and Alexus are joined by best-selling author Reggie D. Ford. The mother-daughter co-hosts dive into the details of Reggie's book, PTSD - Perseverance Through Severe Dysfunction, and discuss his life experiences and lessons growing up in Nashville, Tennessee. Whether you relate to Reggie's experiences or don't there is something in this conversation for you. Connect with Re...

In this episode, Shannon and Alexus continue to tackle questions about knowing yourself to further understand yourself. A recent read sparks this conversation about defining yourself, and what actually makes us who we are. Then the mother-daughter hosts break down detaching personal value from identities in order to endure change and other unexpected life adversities. We hope you enjoy & thank...

HELLO FRIEND! We are thrilled you are here for the start of Season 2! Getting to know yourself is a constant endeavor, but it doesn’t have to be a boring chore or dreadful task. Join Shannon and Alexus on this journey of self-discovery through interesting questions, an engaging discussion, and simple ways to find more inspiration in your daily tasks. ⬇️ Help us take action ⬇️ 🌟SHARE this episode....

HELLO FRIEND! That’s a wrap! Season One is coming to a close and we invite you to join Shannon & Alexus as they discuss personal development, challenges, and fun experiences through the evolution of Evolving Truths podcast Season One and share exciting things to come in Season Two and 2023. ⬇️ Help us take action ⬇️ 🌟SHARE this episode. 🌟RATE & REVIEW this episode with encouraging feedba...