Lydia Joyce

Evolve Your Badass

Health EN ↓ 32 episodes

This is the podcast where we talk about the real shit. Where we embody healing and self awareness, and solve all of the bullshit to truly unlock our full potential. I am a fitness coach, owner and founder of Evolve Coaching. And we help women lose weight, and regain their confidence back through transforming physically, mentally, and emotionally. Everything is connected, your mental health is connected to your physical health. You have to solve the shit that has been holding you back, breaking through the barrier of self limiting beliefs in order to truly step into your potential. We help...

Author

Lydia Joyce

Episodes

Synching your cycle to your training? 18.08.2023 21:52

Girlie chat time! In this episode we are talking all about periods, and how to navigate your cycle while working out on your health journey. I take you through the different phases, as well has how you might feel on each phase, and how that relates to your training. If you have more questions send me a dm on instagram lydiaxjoyce, and share this episode to your story. Love you babes!

Real Talk! 10.08.2023 22:59

In this episode I share the truth about what has been going on in my life recently. What I have been struggling with, the honest truths I had to face about myself, and the realizations I came to. I can truly say my life is in alignment and I have never felt better, but It did not feel like that 2 weeks ago. I share exactly what shifts I had to make to go from the struggle to letting it be easy. En...

What to do when LIFE HAPPENS 18.07.2023 16:46

Sometimes life just feels like it is against you. All of the bad things are happening at once, and you are constantly falling off track. Trust me I have been through some sh**t myself. In this episode I teach you the NUMBER ONE thing you need in order to take your power back and that will make you unstoppable! Lets get into it!

#4 How to develop a healthy relationship with food 18.07.2023 22:12

How do you have a healthy relationship with food? One of the most common things I get asked, and desires of women who never learned how to eat, and grew up believing that 1200 calories was sufficient, and that bread makes them fat. Neither of which are true. In this episode I take you through my journey of binge eating and losing weight. I cover two major lessons I needed to learn in order to com...

#3 You are addicted to stress and chaos 08.07.2023 17:54

We get into the good stuff in this podcast... If you are feeling like you are always stressed and living in a state of survival, then this episode is for YOU. You were not meant to be in a state of stress for a long period of time, so I deep dive into what the negative consequences are, as well as the positives of relieving stress and how to do that. It also wouldn't be the Evolve Your Bada...

I CAN'T STAY CONSISTENT! 08.07.2023 11:30

Consistency is one of the biggest struggles I hear from girls when they reach out. And I used to struggle with it as well. You are already consistent right now, with bad habits, so we just need to change them for healthy ones. But being able to do that is hard if you still believe that consistency is your problem. When in fact it is not. In this episode I deep dive into what is ACTUALLY causing yo...

My Story! 05.07.2023 28:04

Hey hey! My name is Lydia and on this first episode I wanted to share my story with all of you. Not only my health and fitness journey, but also how I went from being a health working in a small town in Canada, to living my dream life in Mexico as an online fitness coach. I hope you guys enjoy this episode! And I can't wait to see you on the next one! ;)