Evolve With Emily

In today's episode, Emily interviews entrepreneur, podcaster, husband, father, author, & speaker, Brad Lea. The two discuss personal success, business success, what his motivators are, how he learned his success skills through experience Vs. traditional schooling, and the three reasons why you are not where you want to be in life. In today's episode you will hear about: Advice to the younger Brad...

In today's episode, Emily interviews motivational speaker, coach, & mentor, Carlos Vasquez. He shares how his family struggles during his teenage years lead him down a path of gang involvement, violence, experiencing death up close and personal, and ultimately a 20 year prison sentence. He battled through years in solitary confinement, battling thoughts of not wanting to be here, and going against...

In today's episode, Emily interviews the co-founders of ClearStem Kaleigh and Danielle and discuss their journey of entrepreneurship. They dive deep into their why, how the business got started, the inter-workings of their co-founder relationship, & share advice for choosing the right business partner for you. There is SO much to learn just from listening to their journey of entrepreneurship. You...

In today's episode, Emily interviews Confidence Coach & Best selling author Janelle Lynnae. Janelle shares how she went from living a life of mediocrity, believing her life didn't matter, to realizing that she was meant for more & that she could literally co-create the life she desired. In today's episode you will hear about: How to overcome fear & be confident in what you have to offer the world...

In today's episode, Emily interviews Kenneth Whitacre, mindset, fitness, & performance coach, public speaker & leadership coach, founder of The AuthentiK Method, and owner of Live Authentikally.   In today's episode you will hear about: How to Culviate an Authentik Community   How to really identify if the relationships in your life are serving you Dealing with self criticism   Staying in abundanc...

In today's episode, Emily interviews Cathy Heller who is the host of The Cathy Heller Show (formally known as Don't Keep Your Day Job), where she has interviewed everyone from Matthew McConaughey to Malcolm Gladwell to Bobbi Brown. You may also know her as the author of the bestselling book, Don't Keep Your Day Job, or from her reputation as a singer songwriter where her career began.   Beyond all...

In today's episode, Emily interviews Craig Ballantyne. He is a Wall Street journal best selling author, Speaker,   & Empire Builder. Craig has built five 7-figure businesses in five different industries, write three books, and mentor thousands of entrepreneurs all over the world. Ranging from 9-Figure CEOs and industry titans down to busy fathers and high school teachers and every one in between....

In today's episode, Emily interviews Anais Goldberg , mother, a home cook turned entrepreneur, and the creator of Cook Initutively with Anais .   Her passion for cooking stemmed from watching her Mexican and Cuban grandmothers in the kitchen at a young age. Their use of flavors and invigorated senses enthralled Anais as she intuitively absorbed every essence of what it meant to cook. But it was wh...

In today's episode, Emily interviews Penelope Magoulianiti. Penelope is a Transformational Coach for Women, Speaker, and Author of "Women, Motherhood & Independence". She is the creator of the Goddess Diary and the founder of the Goddess Awakening Experience. She works with women around the world and uses feminine energy to re-wire their brains and awaken their bodies, so they can have better rela...

This show/episode is sponsored by better help. Give online therapy a try at betterhelp.com/evolvewithemily and get on your way to being your best self.   In today's episode, Emily interviews Adina Eden Mizrahi, Designer & Cofounder of Adina Eden, a women's jewelry line that inspires women to step into their true power. Adina Eden is not just a multi-million dollar jewelry line worn by an ongoing l...

In today's episode, Emily shares how you can win $10,000 for simply executing on your daily tasks for 1 month (#TheCuredElevation). In this episode you will hear about: Leadership Power of Community How to Win $10,000   How To Win Against Peer Pressure Imposter Syndrome   JOIN the $10,000 Elevation Challenge HERE: https://www.facebook.com/groups/thecuredelevation   Evolve X: www.emilyhaydenfitness...

In today's episode, Emily expands upon the thoughts shared in episode 313 & encourages the listeners to find THEIR voice, be INTENTIONAL with their social meida posting, and to leave their mark on the world. She also talks about the journey of faith, her thoughts on cancel culture within the faith community, + how faith is the most transformative journey one will ever go on. In this episode you wi...

In today's episode, Emily shares a life update with lessons learned from a variety of recent experiences. In this episode you will hear about: Setting a standard of excellence What good leadership looks like 1st Phorm HQ bathrooms   Self accountability & standards Consistent action & accountability   How to build confidence & self belief TIK TOK + A Generation of Insecurity Reallocate Your Time +...

In today's episode, Emily interviews Dr. Meg Mill who is a Functional Medicine Practitioner, bestselling author, podcast host and speaker.   In her virtual Functional Medicine practice, she works with patients worldwide to heal the root cause of their health struggles through advanced diagnostic testing and personalized support.   With her two decades of clinical experience in conventional and fun...

In today's episode, Emily shares 10 reasons why you may not be evolving in your life. We often discuss how to evolve, but today we turn it around & talk about what holds people back.  In this episode you will hear about how these 10 things may be holding you back: 1. The small things in life you deem as insignificant  2. How you treat people who are "no one" to you 3. Aligning yourself with negati...

In today's episode, Emily shares 10 tips for navigating a difficult season. Sometimes life throws us something we didn't see coming, and it can be difficult to navigate, but these 10 things are sure to help.  Emily also talks about cold water Immersion & it's benefits, How it affects the fight or flight response, & how it can help you in everyday situations. Try a cold shower for 5m or a full plun...

God came through for us! And He will for you too! In today's episode Emily, and her friends, all share different accounts of when God showed up for them. If you're feeling discouraged, defeated, hopeless, or like you're lacking faith, then today's episode is sure to to encourage you.  In today's episode we talk about: -How God Showed Up For Us Individually -How God Spoke -How God Provided -How God...

In today's episode, Emily is talking about the changes happening in her life as of recent. With change definitely comes many emotions and sometimes you can experience a little bit of resistance or even at times, grief. These things are absolutely normal and you shouldn't feel bad if you feel this way. Give yourself space to process all the emotions you are feeling! You may also experience fear of...

Hello Evolve family! Jess here :) In today's episode, I'm sitting down with Emily to spill all the tea! I've worked for Emily for close to a year and a half and my time as Emily's assistant has come to an end. So today I wanted to share with you all my personal growth journey, some of the things that I have incorporated in my life in order to see the changes I really desired for myself and ways th...

In today's episode, Emily is welcoming back repeat guest Meagan to the show! Meagan is sharing how she is now running 3 podcasts, yes you heard that correctly, 3 podcasts! Meagan truly has a heart to help others with their mental health by sharing her experience with her own mental health journey. The ladies discuss how to be intentional with your focus and how important that is to do throughout y...

In today's episode Emily is talking about the best way to help others. There are so many ways to help but it's important to remember that it is not your responsibility to save or fix people. Instead, all you need to do is be a non judgmental loving space for them. Sometimes all we need is to know we're not alone. There's also small ways you can be of service to those that need help. Run an errand...

In today's episode, Emily is talking about serenity. When we are in a state of serenity, we are experiencing a sense of calm, peace and we feel untroubled. Of course there are times in our lives when we experience storms and do not feel this way. These storms are necessary and will come and go, so how can we stay in a state of serenity through the uncomfortable times of our growth stages? During t...

In today's episode, Emily is sharing from the book called "The Power Of One More: The Ultimate Guide To Happiness and Success" by Ed Mylett. If you don't know who Ed is, you need to check him out on Instagram or listen to his podcast. Emily feels like she really resonates with Ed and aligns with him and what he stands for. She is mainly sharing the section on 5 Principles Of Time Management, but s...

In today's episode, Emily has special guest in studio, Ryan West. Ryan is a second degree Black Belt under Renzo Gracie, certified personal trainer & nutritionist, former NY Police Officer, as well as a fellow 1st Phorm athlete, and Ambassador for We Defy Foundation, Monkeytape, and Shoyoroll. Emily met Ryan when she started training in Brazilian Jiu Jitsu and the two have become fast friends. Whi...

In today's episode, Emily is talking about the way she wants to live her life. She recently saw a quote on Instagram that was inspiring and she wants to share that with you all. This quote is all about living life every day to the fullest and having the courage to fight to become the best version of yourself and to choose growth every single day. She is encouraging you to not allow fear to control...