Evolve With Emily

*EVOLVE LIVE EVENT! 6/14-6/15 in LA, details here! * Should we live with the frustrations of under-performing on off days, or the resentment of not showing up at all? One thing I struggled with from the previous podcast was feeling like I did not perform my best, but after reflecting on what I did I realized just that - I did it! So remember... Your crappy performance is going to out-perform your...

What happens after the goal is achieved? What do we do once we have crossed the finish line and all of the day-in, day-out consistent hard work that got us there may no longer be necessary? The process of self-improvement is continual, our goals should merely serve as benchmarks to guide us through life and onto the next challenge. This episode is here to add that "process over prize" perspective...

*EVOLVE LIVE EVENT! 6/14-6/15 in LA, details here! * Have you ever questioned what your passion is in life? Or how to even go about finding it? Continuing in our  90 Days of Excellence challenge, we dive into the concept that passion is actually an equation - a formula we can understand and apply to our lives today to create impact and influence!  "...do everything that you can do on a daily basis...

*EVOLVE LIVE EVENT! 6/14-6/15 in LA, details here! * Failures. Obstacles. Hardships. Things not going according to plan. We have all been there, and will continue to find ourselves there, regardless of our walk of life. But, if there is one thing all of my hard times have taught me it is that there is a lesson in each and every one of them. And, more importantly, we can endure anything and come ou...

*EVOLVE LIVE EVENT! 6/14-6/15 in LA, details here! * Life is not always easy, but it is not always so difficult. My childhood was certainly filled with its trials but it was also filled with love. The message I hope to convey in this episode is that no matter we may be experiencing, our highest high or lowest low, everything is temporary and everything passes. So look onward and upward, remember t...

Fresh from trip to London, I wanted to dive deep into some key areas that help me stay adherent to my health and wellness goals when traveling. Also, some tips and tricks on how I am able slip right back into my normal groove when returning from overseas or even just a weekend getaway. Local to Los Angeles or have plans to be in my city soon? Let's train! I am excited announce a couple openings in...

This life and all of the accomplishments we seek from it, whether it is an ideal work environment, improving our relationships, staying adherent to a workout or nutrition plan... whatever!... can be overwhelming. So what stops us from progress? Where do we begin to build the confidence necessary to be successful in all of our goals? In this episode, you will learn how to take inventory of key aspe...

CONTROL! CONQUER! CONCENTRATE! These three C's have shaped so much of my success in terms of morning routine, time management, and daily productivity. I explain here, in detail, how you can implement these and even build your own system for improving your overall health, happiness, and motivate yourself into a push season. Join me on my 90 Days of Excellence  podcast fam! Grab a pen and your favor...

You may or may not know this about me but I am an IFBB Bikini Pro competitor! Fitness competitions taught me so, so much about training and nutrition but it was much more than that... the carryover to my  everyday life was unreal. In this episode, I talk about my personal experiences with over a dozen shows and how they prepared me for the stage and for the seasons of life. Are you currently train...

You're right, I can't hide it - my life is so fulfilled and my happiness is at an all-time high these days! In this episode I finally share a part of my history that some of you may not know. A part of me that really molded who I am today and what - or rather  who - I keep coming back to for this eternal source of happiness. My secret weapon. Make sure to let me know your takeaway from this podcas...

Evolution. By definition that process has a start - an origin. What Began for me as a necessary next-step in my own journey it truly sparked something more, something  bigger . "Evolve With Emily" has not only allowed me to share my story but grow alongside amazing individuals like  YOU! My "Evolve" video series -  http://bit.ly/evolveseries Make sure to let me know your takeaway from this podcast...

Welcome to  your top Instagram questions and topics! I cover areas such as getting started in the fitness industry, learning how to trust your gut, the importance of changing your perspective and your environment, how to move through not knowing where you think you should be in life and  so much more! Make sure to let me know your takeaway from this podcast! Connect with me on Instagram @emilyhayd...

Join me for a beach workout! Saturday, February 16th from 2-4pm here on Venice Beach! Click here to learn more and register to meet us out there. And don't forget to mark your calendars for June 14th for my live event in LA - more details coming soon! So, how do you find your true balance ? What does that even mean to you? Then once you gain a better understanding of what balance looks and feels l...

Mindset, mindset, mindset. MINDSET IS EVERYTHING! Whether you are going after that promotion, beginning a new fitness and nutrition program or seeking improvements in pretty much any other area of your life you have to start with your thought process  first . I want to share you with you key principles and processes that have helped me become and stay successful in areas of my life that matter mos...

LIVE EVENT ANNOUNCEMENT! More details to come soon, but mark your calendars for June 15, 2019 here in Los Angeles, CA for a very special live event! I can't wait to see you all soon. This episode is part two of two, so go back and make sure to catch the first ten in episode six. Lessons 11-27 include some of the following: Stop resisting when pressure arises LOVE - what does it  really look like i...

Here they are! The 27 most valuable things I have learned, or have built the awareness around the need to continue to learn, in my short 27 years thus far. This episode is only part one, so stay tuned for future episodes coming soon that complete the list! Some of first few I dive into include: How to appreciate yourself Embracing our differences It's all about the journey, baby! Stop resisting an...

How will you promise to live your life differently? This question is top of mind for me lately because of the unfortunate and significant loss I recently experienced. I had to share this loss, but more importantly how I am coping with it all, with you here today. I hope this helps you in anything similar you may be experiencing or will in the future. Dealing with loss in the various stages of our...

"New year, new me!"... have you gotten tired of hearing that yet?! Or, are you the person who believes in making new year resolutions but perhaps trail off after a few weeks or maybe months? There is a reason why we are not as adherent to our goals as we would like, several actually. In today's show, I go into detail about: Proper ways to set realistic goals and the strategies necessary to make su...

We need to talk... That negative self-talk you have lurking in the corners of your mind DOES NOT SERVE YOU! So let me put aside the notes and let's get real in this episode with ways to (literally) snap out of the negative and shift your mindset into the positive: Positive pattern disruption techniques - what are they and how to use them Ways to practice self-love Awareness techniques to recognize...

Building a strong sense confidence can be difficult. Some of us may have had an upbringing that fostered a conducive environment of self-belief, for others it takes daily rituals and behaviors to create it. In this episode, I go over in detail: The habits that have helped me the most when it comes to instilling excellence in every day Why it is so important to  lose gracefully The techniques and a...

Welcome to the first episode of my podcast, Evolve With Emily! Thank you so, so much for joining me on this new endeavor and allowing me to share my "messy action" with you. This episode covers three key areas that, once I figured out, helped me stop staying idle and take action on the most important work in my life. We will discuss: How to consume content as a source of inspiration, not compariso...