Chelsea Pullinger

Evolve With Chelsea

Health EN ↓ 206 episodes

This is a space where we talk about all things mindset, habits, discipline, self respect, fat loss and becoming the woman you actually want to be.

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Author

Chelsea Pullinger

Episodes

#6 - Fundamentals Of Fat Loss & Why You Can't Lose Fat Despite Trying Everything 22.12.2022 19:13

In this episode I chat about the fundamentals to fat loss. I talk about the one and only thing that will help you achieve fat loss(a calorie deficit) and what may be contributing to you not being able to stick a calorie deficit, ultimately leading to the reason why you are struggling to lose fat! I also talk about my Barriers To Fat Loss Questionnaire designed to help women identify the reason why...

#5 - How To Stay On Track Over The Christmas Period 16.12.2022 32:31

In today's episode I had the pleasure of speaking with Lorna from Lorna Marie Fitness to chat about how to navigate your training and nutrition around Christmas time, tips on how to stay on track despite lots of social occasions and our recommendations on whether right now is the right time to start your fat loss journey. If you would like to find out more info on how to Join The Strong Girl S...

#4 - Workouts Don't Achieve Fat loss & How To Stay on Track While Working Away 09.12.2022 14:51

In today's episode I talk through why missing your workout won't stop you from achieving your fat loss goals as well as how to stay on tracking while working away and not being in your normal routine. If you would like to find out more info on how to Join The Strong Girl Squad and how I can help you drop me a message on Instagram ⁠⁠here⁠⁠ with the word "Strong" or click ⁠⁠here...

#3 - Building Habits & Sticking To Them 02.12.2022 18:24

In today's episode I wanted to chat about habits, how to build them into your lifestyle and the what i think it takes to form a good habit and build it into your lifestyle. I hope you are able to take something home from this episode :) If you would like to find out more info on how to Join The Strong Girl Squad and how I can help you drop me a message on Instagram ⁠⁠here⁠⁠ with the word &qu...

#2 - Losing Motivation and How To Pick Yourself Back Up! 25.11.2022 10:46

In this episode I chat about losing motivation around working out, nutrition and generally staying on track and some reason why that could be. I also give a few tips to help you pick yourself back up! If you would like to find out more info on how to Join The Strong Girl Squad and how I can help you drop me a message on Instagram ⁠⁠here⁠⁠ with the word "Strong" or click ⁠⁠here⁠⁠ to f...

#1 - Everything You Need To Know About My Online Coaching Service 18.11.2022 6:14

In this episode I run through everything you need to know about my online coaching service and what you can expect from online coaching. I go over the niche I focus on helping, the results I help women to achieve, the methods I use and why I do what I do. If you would like to find out more info on how to Join The Strong Girl Squad and how I can help you drop me a message on Instagram ⁠⁠here⁠⁠ wi...