Evolve - Warlock CrossFit

In this episode of Evolve Radio, Erik Zeyher breaks down the July leaderboard for the Warlock 100 Workout Challenge and reveals exactly what the athletes are doing to make serious progress. From nutrition coaching to semi-private training, discover the habits, routines, and decisions that are helping Warlock members get stronger, leaner, and more consistent than ever. Hear shoutouts, PR highlights...

Tired of going off the rails every time you eat out? In this episode of Evolve Radio, Erik Zeyher breaks down how to enjoy meals at local Hudson Valley favorites—without trashing your goals. From steak frites at Crew to protein-packed picks at Salsa Fresca and tactical sandwich strategies at Rossi’s, you’ll learn how to navigate restaurant menus like a pro. You’ll also get smart tips on alcohol, m...

In this episode of Evolve Radio, Erik Zeyher of Warlock CrossFit reveals his complete supplement stack — what he takes, when he takes it, and why it works. From building muscle and improving endurance to boosting sleep and sharpening mental focus, this is the real, practical breakdown of what delivers results. Learn how Erik uses supplements like creatine, casein protein, beta alanine, B12 complex...

The 100 Workout Challenge kicks off July 1st This episode is your no-fluff blueprint for conquering Warlock’s 100 Workout Challenge (July 1 – Dec 31). Erik rips through the rules, the math, and the mindset you need to stack points and separate from the pack all summer—and beyond. Hit Play to Learn: Exactly how the 100, 150, and 200-point tiers work—and why the scoreboard never lies The point syste...

CrossFit Open 25.3 is here — and this one is a chipper that will test your shoulders, grip, and lungs! In this episode of Evolve Radio, we’re breaking down exactly how to approach 25.3 so you can perform at your best. Plus, we’re recapping the big wins from 25.2, including Performances of the Week, Judges of the Week, and Spirit of the Open Awards. 🚨 What you’ll get in this episode: ✅ Complete b...

CrossFit Open 25.1 is in the books, and it did not disappoint! In this episode of Evolve Radio, we break down the standout performances, key takeaways, and lessons learned from 25.1 before diving into how to dominate 25.2. 🎙 Here’s what’s inside: 🏆 Judges of the Week & Top Performances from Friday Night Lights 💡 What we learned from 25.1 and how to apply it to 25.2 ⏳ Realistic time breakdowns f...

The 2025 CrossFit Open is officially here, and Warlock CrossFit is ready to throw down! In this episode of Evolve Radio, we’re breaking down Workout 25.1 and giving you everything you need to crush it on the competition floor. 📢 Here’s what we cover: ✅ Full breakdown of 25.1 – movements, scaling options, and what to expect ✅ How to pace this workout so you don’t burn out ✅ Burpee, dumbbell, an...

Most people stay stuck because they refuse to fix where they suck. The truth? You don’t have to be perfect—you just have to suck less." In this episode of Evolve Radio, I get real about the hardest lesson I’ve learned—waiting until you’re “ready” is just another excuse. If you want to level up in fitness, business, mindset, or life, you have to own where you’re weak and attack it head-on. 🚀 What...

“There are a million supplements out there, but let’s be real—most of them? Not necessary. If you want to maximize your gains, train harder, and recover like a beast, you need to focus on the ones that actually work. In this episode of Evolve Radio, I’m breaking down the exact supplements I take to double down on progress in the gym. We’re talking: ✅ Casein Protein – The key to overnight muscle r...

2025 is a decision—grow and evolve, or stay the same. In this powerful year-end episode of Evolve, Erik Zeyher guides you through a step-by-step process to reflect on 2024, celebrate your wins, learn from your lessons, and build a roadmap for making 2025 your best year yet. Here’s what you’ll discover: ✅ How to analyze your fitness metrics and progress using tools like SugarWOD and InBody measure...

The holidays don’t have to derail your progress—they can actually be an opportunity to level up. In this episode of Evolve, Erik Zeyher shares the F.I.T. Framework for staying on track: Focus on Consistency, Adjust Your Intensity, and Talk to Your Coach. You’ll get an inside look at Erik’s personal holiday training schedule, how he balances fitness with family time, and why lowering intensity and...

Most people see the weekend as a time to relax and take their foot off the gas—but winners know it’s their secret weapon for making progress. In this episode of Evolve, Erik Zeyher, co-founder of Warlock Athletics and Warlock CrossFit, shares the ultimate framework for winning the weekend by focusing on the things you can control: sleep, nutrition, training, mindset, and recovery. Learn how to cre...

The holidays are here, and excuses are everywhere—but this isn’t the time to quit on your goals. In this episode of Evolve, I share my personal strategies for staying on track during the most challenging time of the year. We’ll talk about why “hard” is a choice, how taking ownership of your actions can change everything, and the six steps that have kept me focused and evolving, even in chaos: Keep...

In this episode of Evolve, we dive into the mindset and strategies behind giving your best effort every single day. Whether you're at the gym, in your career, or managing your personal life, your best effort is what drives progress and sets you apart. I’ll share personal stories and practical tips, like how to stay present during tough workouts, how to handle days when your energy isn’t at 100%, a...

The weekend isn’t a time to hit pause—it’s your chance to build momentum and get ahead. In this episode of Evolve, Erik Zeyher, co-founder of Warlock Athletics and Warlock CrossFit, breaks down what it really means to win the weekend. Discover why the weekend is 28% of your week (and how to make it count), the 3 pillars for weekend success, and how small, intentional actions can set you up for a s...

In our debut episode of Evolve, Erik shares powerful insights from Warlock CrossFit’s 10th anniversary that can inspire you on your own journey of growth. Reflecting on a decade of change, Erik breaks down what it really takes to evolve – from consistency and best effort to the impact of community support. Whether you're aiming to improve in fitness or any area of life, this episode explores how s...