Evolve or Repeat with Susi McWilliam

Hey My Loves, Thank you for tuning in today. In today’s episode, I will be sharing with you some inspiration on overcoming, anxiety, stress and low mood. I decided to read you the start of my own book . I want others to recognise that a holistic approach to your health (i.e lots of different things not just one), is what will allow you to feel empowered and live a life you love. I share some of my...

Hey My Loves, I have the pleasure of chatting with Michelle Walsh. In this episode we discuss working with your female cycle to support you. Michelle calls it your female super power. So often we fight our menstrual cycle but Michelle teaches us how to harness it for supporting the lives we wish to create. Michelle is a mum of 2 pre-schoolers, a bride to be a Women’s Nutritionist & Personal tr...

Hey My Loves, Today's podcast is a personal mixed bag. There is a thread and teachings for us all throughout. In this episode I discuss Manifestation and control, Ageing and acceptance, the stages of grief and why maybe you're experiencing it even if someone hasn’t died and Perimenopause and surrender again. In our lives sometimes things don’t go to plan. We often attempt to control and force thin...

This is an inspiring episode my loves. Such a thought provoking, episode. Becoming Happy. What does that mean to you? Join Birgit and I as we explore happiness. Dispel the myth of overthinking. Birgit suggests overthinking does not exist. And after listening to her explanation I agree! Take a listen and let me know what you think. You have this one precious life what will you choose? Birgit sugges...

Crystals, crystals everywhere. Have you ever wondered about how to use crystals to support you? Where to start? How do you look after them? Do’s and Don'ts and of course the benefits. Why even look to crystals anyway? Well wait no more my love. I have all the answers in this weeks podcast. As I chat with Julie Davidson my go to crystal Guru and expert! Super knowledgeable, approachable and has a w...

Do you face social anxiety, worry about trying new things? Do you ever get scared or fearful of things you deem totally simple to others? In this episode I discuss: My own experience of these situations. The 4 Fear responses. How to recentre during these times. How best to approach new or fearful situations. The do’s and don’ts. Why feel the fear and do it anyway may not be your best choice. I’ve...

Struggle with anxiety, stress and low mood? Then listen to this! In this episode I reveal the 10 pillars to living free from Anxiety, Stress and Low Mood. Take a listen, check in with these areas and which you feel your rocking and which you could do with additional support. I hope this episode really inspires and supports you. These 10 pillars are based on scientific research, real life peoples e...

Well my loves this episode is one that so many of you have been asking for. We are living in turbulent times and negativity is high. But how do you look to create a life that feels positive and joyful? How do you protect yourself from negative people and situations that are wearing you down?   I share extracts from my book and tools and tips to help you Be Free from Negativity. In this episod...

Hello My Loves, I hope you enjoy this discussion with single womens and empowerment coach Christina. We chat: -societal pressures on women -ways we can boost our confidence -why it's important to celebrate ourselves. -the self love cliche or is it? - how we store trauma and negative emotion in our bodies -ever cried on your yoga mat? Find out why. -forgiveness and it should be a daily practice It’...

Hello My Loves, Thank you for joining me. In this episode I want to teach you how to say no effectively, make decisions with ease, creating boundaries. Quotes to make you think: "Just because you can doesn't mean you should!" "Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others" —Brene Brown In this podcast I mention my book: Be Free: https...

Join me in this conversation with Cat. There really is so much support and value there. We discuss the 5 steps to burnout recovery, sober living and yoga raves. Hey what's not to love about that eclectic mix! Cat has so much knowledge and wisdom around wellness and cannot help but inspire. Let me know what you think! Drop me a message tag me on socials and subscribe and leave a review. Please tag...

Happy new Year My Loves, So delighted to be back with you. We are kicking off the year perfectly with an incredible conversation packed with juicy tips on how to cultivate positivity. January I think we can all struggle a little mentally so this convo will really support you kick off your January from a place of strength. In this week's show we have Susan Findlay with us. Susan Findlay is a traine...

Hello My Loves, Join me in this conversation today as I chat with Louise Howard, Human Design reader and multi-passionate entrepreneur. In this episode we discuss what is human design, human design types, the benefits of discovering your type and how it can support you. tag Louise and I when you listen. Have you had a reading before?  About Louise: Louise is a human design reader & holist...

Hello My Loves, Join me in this conversation today as I chat with Calea Souter from Elevating Life. get ready to feel inspired and live a beautiful life through these winter months.   About Calea: Calea is a coach of personal power and goals, low tox liver, a plant based athlete, wife, mom of 3, adventurer of nature, and a Christmas season lover. As a leader in transformation she lives for pe...

Hello my lovely, do you have dreams and goals you are looking to manifest? Then join me in this episode where I discuss tools and techniques to support you in creating your dream life. Vision Boards, Affirmations, Law of Attraction, Creating the right vibe and how to take action on your dreams. Week so excited. Any questions please do reach out. Get Access to My Dream Life Vision Board and Manifes...

I love this conversation with Lesley as we discuss mindset, how we define ourselves, the stories we create and how we can rewrite them. Lesley is hugely passionate about affirmations and how they can help us in the rewriting of these stories. Affirmations have been a huge part of my life and recovery from anxiety and depression and play a crucial role in the meditations I write, with clients I coa...

Join me in this episode as I share conversation around why it's so important to embrace our individuality. Time to be you and release the need to try to be the same as other people. We all need to be individual, different, to celebrate our strengths and be truly unique. I hope you enjoy this conversation. Please feel free to leave a review, comment or reach out to me. Sending love Susi x Looking f...

Welcome to this episode on resilience. The world has been an incredibly challenging place of late and our resilience has been tested to the max. Our ability to bounce back is key to an enjoyable life. In this episode I outline attributes of a resilient person and how to build our resilience muscle. Lets get strong my love. Time to bounce back! With so much love Susi xx Looking for support bouncing...

In this episode I chat mindset, journaling, the benefits of journaling and being creative with Stacey. Stacey is a NYC based photographer, artist, educator & coach for creatives. She believes the foundation to everything in life comes down to mindset. She specializes in helping people develop a strong growth mindset & gain clarity on their goals, in order to create a life and biz they love...

Are you hooked on Marie Kondo? Seeking a more simple life? I know I am and have loved this conversation with Rosie. I adore chatting with Rosie and could chat all day. Fascinating, inspiring with a lust for life Her energy is infectious. I hope you enjoy our chat today and get to know a little more about creating a life of joy.   Rosie Barron, The Tidy Coo, is a Professional Declutterer and O...

Is self-sabotage showing up in your life. Affecting your relationships, health or stopping you from getting where you want to be? The cycle of self sabotage is a seriously frustrating one. In this podcast episode I look to share what it is, why we do it and how to overcome it. I hope it supports you. Heres some coaching questions to work through: take a moment and think about something you would l...

Join me and intuitive soul coach, mentor and energy healer Laura Horsburgh. Laura is also a fully qualified yoga, breathwork and meditation teacher. Today we chat Laura's story, the difference between traditional coaching and soul coaching, living in alignment with your values, simple ways to support your health and wellbeing. It's a good one! More about Laura: The work she does is deep transforma...

A little intro to me Susi McWilliam and the idea behind the podcast. My hope is to inspire, educate and encourage. To explore all things, health, wellbeing, meditation, mindset and happiness. Join me and guests as we travel this journey together. Connect with me at  https://www.befreewithsusimcwilliam.com,   https://www.facebook.com/befreewithsusimcwilliam  or  https://www.inst...