Evolve By Erika

This is always a fun episode! A Q and A from the instagram fam! In this episode I answer a lot of question that many of you asked via instagram. Hope you enjoy! From Kundalini to changes in my vegan / plant based diet, we talk all the things! Learn more about your ad choices. Visit megaphone.fm/adchoices

Marci Baron is joining me in conversation today to share about the wild experiences we had on the weeklong advanced Joe Dispenza retreat together! We refer to the points that we learned as well as the mystical experience we experienced together while we were there. I hope you enjoy the conversation! Learn more about your ad choices. Visit megaphone.fm/adchoices

A solo reflection of my experience at the Joe Dispenza Advanced Week Long Retreat. There is truly so much to unpack and this is just the beginning and a taste of my personal experience there and what I have taken with me back home. Learn more about your ad choices. Visit megaphone.fm/adchoices

A heart warming conversation with Daniella, host of Mom Curious Podcast. We talk all things motherhood, spirituality and beyond. I hope you enjoy Learn more about your ad choices. Visit megaphone.fm/adchoices

As we go deep in our practice, we have new demands. I've been experiencing next level honesty - an expectation to be so incredibly honest with myself and others. Activating our Kundalini energy helps us to clear blocks in our energy centers or chakras. By clearing space, there is so much more room for the next level of ourselves. I can't wait for you to listen and tap in! Learn more about your ad...

Intuitive Discipline is a term that I have been aligning with. In order to get where we want to be, we need to have the discipline to get there while having compassion and awareness for ourselves. In this episode, we take a moment to identify where we can use more discipline so we can spring forward Learn more about your ad choices. Visit megaphone.fm/adchoices

I am so excited to have Kristel on the podcast, creator of Your Super! These are super food powders I've been using for years after being introduced by a friend. She was a powerful story and I can't wait for you guys to listen! Get the Your Super Life book at your favorite book store: Barnes & Noble, Booksamllion, Target, Amazon, Walmart, etc. Follow them on IG on @kristelandmichael and @yoursuper...

Today we’re taking a moment to allow our awareness to hold ourselves accountable. It is a gift to be self aware and with that awareness we need to act. We have a choice. We can choose what’s serves our highest self or stay the same. Learn more about your ad choices. Visit megaphone.fm/adchoices

I am so excited to share this conversations with Liv Schreiber. She is a light and holds so much positivity warmth. Liv has created a strong community on instagram by bringing people together! She hosts events to help people connect on NYC. I was not prepared to cry when talking to her but of course, we most certainly went there! Enjoy this listen! Learn more about your ad choices. Visit megaphone...

In this episode, we are going deep on abundance which is truly a state of mind and frequency. We just need to know how to make those shifts and this episode will share some ways with you! Within the Evolve community all our meditations will be focused on manifestation of abundance for the month of April as we celebrate the spring energy! Learn more about your ad choices. Visit megaphone.fm/adchoic...

Today I have Krista from almost 30 on the podcast and guys- this is a dream. She’s a podcast queen and I was so excited she wanted to come on as a guest. We talk all about starting her very successful and incredible podcast Almost 30, peeling back the layers of conditioning and truly becoming in alignment with our soul. She also shares about an intense retreat she recently went on. So many divine...

Join me in this conversation as we embark on a new season with the Spring Equinox! There is a lot going on in the cosmos and in this episode we dive deep into all the shifts and how we can take advantage of this energy! Thank you for being here and happy Spring. If you are local and would like to be part of the in person celebration, click here! https://www.evolvebyerika.com/product/first-new-moon...

I am so excited to share this guest with you. Hardip and I go way back to the beginning of my journey. We met serendipitiously through a shirt he created and I knew I just had to meet him. We connected instantly on fashion, meditation, his background and so much more! He shares so much wisdom on fashion, meditation, spirituality and so much more! Learn more about your ad choices. Visit megaphone.f...

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In this episode, join my discussion with the wonderful Jess Krux about culinary nutrition and her romance with food. Learn more about your ad choices. Visit megaphone.fm/adchoices

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It was so exciting to do a LIVE podcast recording at Showfields in Williamsburg, Brooklyn. In this episode, you will hear the conversation we had live! We have the pleasure of Evolve Community Member Jen Lauren leading the discussion on meditation, wellness, and how to live an aligned life as we embark on this new year. I hope you enjoy the episode! Learn more about your ad choices. Visit megaphon...

In this episode, I share why February will be a month for self love and establishing boundaries. I'll also share some tips on how to create self love within yourself. Enjoy! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Vinny and I sit down and answer some questions from the Evolve community based on relationship, business and spirituality. We hope you enjoy!  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this epsiode I wanted to share some things that have come up during our Magnetize Your Manifests challenge. I feel it is important there are many different ways to go about manifestation and in this epsiode I wanted to share some more layers to this as we become powerful co creators. Learn more about your ad choices. Visit megaphone.fm/adchoices

I am so excited to introduce you to Kat my accupucturist, friend and powerful healer of the new or (ancient earth)! Katherine Jaeger is a licensed and New York board certified acupuncturist. She earned her Masters of Science from Tri-State College of Acupuncture. Her clinical practice interweaves Traditional Chinese Medicine (TCM), the Japanese style of Kiiko Matsumoto (KM), and Acupuncture Physic...

new year - every day is a new opportunity i literally do not subscribe to new year new me idenify where you are self sabotaging or habits that are keeping you small- awareness to know what might be holding you back what you may have done in the past no longer serves you. what habits or lifestyle have you wanted to adapt and havent yet - start taking action on that. resistance - what are you resist...

In this episode, I sit down with my best friend AND soulmate -- Jamie! Learn more about your ad choices. Visit megaphone.fm/adchoices

Winter Solstice is upon us! Listen to this short and sweet episode to hear more about it's significance. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I share when a recent scare reminded me of why tuning in is so important during a time of crisis. Learn more about your ad choices. Visit megaphone.fm/adchoices