Evolution Of Self

I am not sure why but it is very important for us humans to express ourselves. In fact, there are industries that thrive on this. However, when we express ourselves with emotion, it can be the emotion that people hear, not what we are trying to express. This week I share how to express yourself so that you are being true to yourself and in a way that people hear you. ______________________________...

It is common for us humans to want other people to change to make our lives how we want them to be. However this is never the solution, it is always about us changing to create the lives we want. If we make it about others then we give our power away. To be powerful you have to own the power and be the change. _____________________________________________________________________ Free Course - Happ...

Did you know that if you identify as a victim that you are actually in the ego state? I know this may seem strange as we normally associate the egoic state as pushy and obnoxious but it can also include many other ways of being one of which is the state of victimhood. _____________________________________________________________________ Free Course - Happiness Boost Connecting to your truth Websit...

Did you ever think that what makes your life hard is not fate, bad luck, sod's luck or whatever you want to call it but rather you? And just as you make your own life hard you can also choose to make it easy. All you need to do is reprogram your thinking :) _____________________________________________________________________ Video one powerful questions that change your thinking - Episode Free Co...

Last week I shared about Steven Covey's Quadrants and how one of the quadrants was very important to focus on. This week I take a deeper dive into the not urgent but important quadrant and why you need to focus there. _____________________________________________________________________ Last Weeks Episode - Episode Steven Covey's Quadrant - Website Free Course - Happiness Boost Connecting to your...

Did you know that by not prioritising yourself, you allow drama into your life. In this week's episode, I will share a little more about this and how we can quite often get derailed by other people's drama. _____________________________________________________________________ Steven Covey's Quadrant - Website Free Course - Happiness Boost Connecting to your truth Website LinkedIn Fear Video ______...

This is similar to an affirmation but in my experience so much more powerful and you do not have to fight against the resistance of not believing it. It is wonderful to use and can open up endless new possibilities for you to explore. _____________________________________________________________________ Last Weeks Episode - YouTube Link Free Course - Happiness Boost Connecting to your truth Websit...

We all have an inner dialogue and although it can sometimes say nice supportive things it can also sometimes be quite abusive. This week we looks at this abusive toxic side of our inner dialogue and I share what you can do to reprogram it. _____________________________________________________________________ Free Course - Happiness Boost Connecting to your truth Website LinkedIn Fear Video _______...

We are training our brains all the time but most of the time we aren't doing it consciously. I this weeks episode I share how to training your brain for happiness and also share why looking for the positive in life is a good thing but only if it is balanced with accepting life as it is. _____________________________________________________________________ Links Gratitude Face Book Group Free Cours...

Money is a touchy subject. However I had a very interesting discussion about it with some clients a few weeks ago and it got me thinking. They had all mentioned that they thought having more money gives you freedom however I am not quite so sure. _____________________________________________________________________ Links Free Course - Happiness Boost Connecting to your truth Website LinkedIn Fear...

Did you know that the person who has the strongest beliefs will be believed. It does not matter if they are right or wrong just that they believe them more. Strange really but true. _____________________________________________________________________ Links Free Course - Happiness Boost Connecting to your truth Website LinkedIn Fear Video ___________________________________________________________...

We all feel uncomfortable emotions from time to time in our lives it is part of life. However what we do when we are experiencing uncomfortable emotions is a choice but one we don't always know we have. I hope in this weeks episode you will understand you have more of a choice and have steps to take so that you can make it. _____________________________________________________________________ Link...

Last week I spoke about understanding. And this weeks episode leads on from that. Deep peace comes from accepting others and accepting others comes from understanding. When we don't accept others it is often because we are in survival mode and I will go into this in more detail in this episode :) _____________________________________________________________________ Links Episode on Understanding F...

Really understanding someone and seeing the world through their eyes can enable you to let go of feelings of anger, hurt and resentment. This can allow you to address issues calmly that would otherwise have ended up in an argument and allow you to build stronger relationships sometimes. _____________________________________________________________________ Links Free Course - Happiness Boost Connec...

Your inner guidance is something that can literally save your life. However due to the way we live it is often ignored or made wrong. In this weeks thought bite I share a little about it. _____________________________________________________________________ Links Free Course - Happiness Boost Connecting to your truth Website LinkedIn Fear Video _____________________________________________________...

I have spoken about how fear can cause destructive scenarios in your life but over excitement can have detrimental effects too. In this weeks episode I share how this can happen. _____________________________________________________________________ Links Free Course - Happiness Boost Connecting to your truth Website LinkedIn Fear Video ______________________________________________________________...

This week I share something that I am still paying with and it is all about resetting your stress levels. I am hypothesising that we have a standard stress level that we have developed through our lives depending on what we have experienced and how stressful our lives have been. If this is true then I have been playing with altering this and I will share with you how I do this in this weeks Though...

We all have different relationships to conflict. My own has been one of serious discomfort. However there is a difference between disruptive conflict and constructive conflict and in this weeks thought bite I will share why constructive conflict is vital to any relationship, team or company. And without it there will be more destructive conflict. ___________________________________________________...

Change can be hard at times for all of us. In this weeks 'thought bite" I will share why that is and in doing so you will hopefully become more aware of how change effects you so that in future you will be able to approach it consciously rather than reacting to it unconsciously. _______________________________________________________________________ Links Free Course - Happiness Boost Connecting t...

We all say "No" from time to time and we may not think about the consequences if we don't stick to the "No". In this weeks thought bite I hope to share how not sticking to "No" when you say it can be quite detrimental. Not only to your relationships but to others too. _______________________________________________________________________ Links Free Course - Happiness Boost Connecting to your trut...

You might find you use excuses more than you think you do. I have realised we use them to sooth us and make ourselves feel better but they don't actually change anything.  _______________________________________________________________________ Links Free Course - Happiness Boost Connecting to your truth Website Course - Aligning For Abundance LinkedIn ______________________________________________...

We have a lot more control over our state of being than we think we do. In this weeks thought bite I share one way you can change yours for the better. _______________________________________________________________________ Links Free Course - Happiness Boost Connecting to your truth Website Course - Aligning For Abundance LinkedIn __________________________________________________________________...

Sometimes life can be confusing and it can be hard to know what you should do. In this weeks episode I share how any action is better than no action. _______________________________________________________________________ Links Connecting to your truth Website Course - Aligning For Abundance LinkedIn ________________________________________________________________________ "Evolution of Self" is a...

I love concepts that tease my brain and this is one of the best. It hurts my brain to think that it can't know what it doesn't already know. And yet this concept also makes me want to find out more about it :) _______________________________________________________________________ Links Connecting to your truth Website Course - Aligning For Abundance LinkedIn ______________________________________...

This is one of, if not, my favourite topic! It is how to "Be the change" as Gandhi said. It is not about forcing change, or judging that things need to or must change. Rather by focusing on yourself and ensuring that you are in alignment that you effect change without even trying to. _________________________________________________________________________ Links Connecting to your truth Website Co...