Evidence-Based Pilates Podcast

It's common to be educated on the importance of certain muscles vs. others, and host Adam McAtee shares his insights on why all muscles are important to our health & wellness. Want to take your teaching to the next level? Click here for a 2-Week Free Trial of the VIP Membership. Click here to register for the FREE Lumbar Disc Herniation Webinar (October 19th, 2024) Click here to follow Ada...

Adam McAtee, DPT helps you understand the Sternocleidomastoid in under 10 minutes! Resources: Click here to join the FREE Disc Herniation Webinar. Click here for a 2-Week FREE Trial of the VIP Membership. Click here to follow Adam on Instagram.

Adam McAtee, DPT shares his insights on full body and split body routines while providing you a clear framework for full body classes! Want to work with Adam? Click Here for a 2-Week Free Trial of the VIP Membership. Click Here for follow Adam on Instagram @adammcateepilates Episode Resources Click here for a systematic review on the efficacy of full body and split body routines.

Adam McAtee, DPT does a critical analysis of a recent Pilates article in the Pilates Journal. This episode is intended to be a critical analysis of the information provided rather than an analysis on any person organization. The intention is to be thought provoking in order to build your skills, knowledge, and confidence. Want to work with Adam? Click Here for a 2-Week Free Trial of the VIP Member...

Adam McAtee, DPT provides you a fresh perspective on the spirit of Pilates to help inspire you to apply your creative genius to you work. Want to work with Adam (for FREE)? Click Here for a 2-Week Free Trial of the VIP Membership.

Host Adam McAtee, answers 4 questions from Pilates Instructors in the VIP Membership to cover hot topics! 1) Do we need to address Rib Flares? 2) What should I do for a client with a bulging disc? 3) What do I do for a client coming back from a collar bone fracture (aka clavicular fracture)? 4) My client has a diagnosis of a "Rotator Cuff Strain". What do I do and not do? If you enjoy th...

Host, Adam McAtee shares his insights on the everlasting question, "what is Pilates?" and suggests another framework to discuss this topic. If you enjoy this episode, you would LOVE the VIP Membership Click Here for a 2-Week Free Trial Click here to follow Adam on Instagram @adammcateepilates

Host, Adam McAtee sits down to discuss 3 common myths in the Pilates Industry.  #1 -  To teach real Pilates, you must teach on all pieces of equipment  #2 -  Prenatal populations should not do abdominal curl ups. #3 -  We need to teach our clients to stop using their necks & hip flexors during supine "abs" exercises. If enjoy the content in this episode you would  LOVE  the VIP Membe...

Neutral spine and imprint are hot topics in the Pilates Industry, and host Adam McAtee breaks down the science behind these topics to allow you to be more skilled, knowledgeable and confident with this topic. Want to work with Adam? Click Here for a 2-Week Free Trial of the VIP Membership. Click here to follow Adam on Instagram @adammcateepilates

Keeping clients safe is a top priority for Pilates Instructors, and in this episode host, Adam McAtee questions common approaches to this issue in the both the short and long term to help you become a more skilled, knowledgable and confident Pilates Instructor. Want to work with Adam? Click Here to for a 2-Week Free Trial of the VIP Membership. Click Here to Follow Adam on Instagram @adammcateepil...

This episode is a replay for Episode 68 of the Movement Logic Podcast where Adam McAtee was interviewed by Dr. Sarah Court to talk about all things movement optimism. Want to work with Adam? Click here for a 2-Week Free Trial of the VIP Membership Click here to follow Adam on Instagram @adammcateepilates Want to learn more about Movement Logic? Click here to follow the Movement Logic Podcast Click...

The Pilates Industry has a tendency to obsess over insignificant factors to human movement that may not have a positive contribution to the client's experience. In this episode, host Adam McAtee sits down to discuss 4 common topics to help you become a more skilled, knowledgeable, and confident Pilates Instructor. Want to work with Adam? Click here for a 2-Week Free Trial of the VIP Membership...

Nearly every Pilates course teacher Instructors to avoid end range flexion and rotation for clients with Osteoporosis, but is this supported by research? Turns out that there are no guideline-based contraindications to exercise for Osteoporotic clients, and host, Adam McAtee takes a dive into this nuanced conversation to help you become a more skilled, knowledgeable and confident Pilates Instructo...

Total Hip Replacements can be intimidating to work with, but they are very common to see in the Pilates studio, so it's essential that you have the skills, knowledge and confidence to work with the population. Host, Adam McAtee shares his expertise working with this population in Pilates and Physical Therapy clinics to help you become a more informed Pilates Instructor. Want to work with Adam?...

Large group classes are becoming more popular in the Pilates industry, but some folks are not happy about it. Host Adam McAtee, shares his insights and experience with private, small group and large group classes to allow you to become a more skilled, knowledgeable and confident Pilates Instructor. Want to Work With Adam? Click Here to for a 2-Week Free Trial of the VIP Membership Click Here to fo...

Host, Adam McAtee recently asked his Instagram followers what their biggest challenges were, and 5 common themes came up. In this episode, Adam breaks them down to help you become a more skilled, knowledgable, and confident Pilates Instructor. Want to work with Adam? ⁠Click Here⁠ to for a 2-Week Free Trial of the VIP Membership. ⁠Click here⁠ for $75 off the Building Strength & Muscle in Pilate...

Pilates courses teach us Pilates exercises, but despite most of our clients wanting to get stronger they often don't share strength training principles with us. This episode was created to fill the gaps. In addition to his Pilates education, Adam McAtee has earned a Bachelor's in Exercises and a Doctorate in Physical Therapy (Aug 2024), and he shares his insights on how you can get your cl...

Do you have clients that are intimidated by adding a spring? Host, Adam McAtee sits down with esteemed Pilates Instructor and educator, Natalie Wilson to discuss common scenarios and solutions to help you become a more skilled, confident, and knowledgable Pilates instructor. Want to work with Adam for less than $1/day? Click here for a 2-Week Free Trial VIP Membership. Let's connect on socials...

Pilates courses are awesome, but unfortunately they can also spread false ideas that seem true until they're skillfully questioned. Host, Adam McAtee shares his insights to question common 3 common myths to help you become more curious, inquisitive, and knowledgable. Want to study with Adam? Click here for a 2-Week Free Trial of the VIP Membership. Click here to join the Building Strength &amp...

It's common to hear that you will eventually plateau in an exercise, but is this true in Pilates? It depends. Host Adam McAtee, shares his perspective on this questions to encourage your critical thinking and embracing the discomfort of uncertainty. Want to study with Adam? Click Here for a 2-Week Free Trial of the VIP Membership. Click Here to follow Adam on Instagram @adammcateepilates

Host Adam McAtee sits down with fellow Pilates Instructor, Lisa Van Gisbergen to discuss her journey of growing from Contemporary to Science-Based Pilates. Want to Try the VIP Membership? Click here for a 2-Week Free Trial Click here to follow Adam on Instagram @adammcateepilates Want to work with Lisa? Click here to view her offerings Click here to follow her on Instagram @twist.pilates Episode r...

Rotator Cuff Related Shoulder Pain is the most common type of shoulder pain and Adam McAtee shares his insights into Rotator Cuff anatomy, research on this topic, and how you can help your clients with this condition. If you enjoyed this episode, you will LOVE the Rotator Cuff Related Shoulder Pain workshop in the VIP Membership. You can get FREE access right now. Click here for your 2-Week Free T...

Do you work with client's that are hypermobile? It turns out that this goes way beyond the joints. This episode is dedicating to increasing your awareness of Ehlers-Danlos Syndrome and Hypermobility Spectrum Disorder. Click Here to watch on Youtube Want to Study With Evidence-Based Pilates? Click Here to get a 2-Week Free Trial of the VIP Membership. Click Here to follow Adam on Instagram @ada...

Have you accidently joined a Pilates cult? Host, Adam McAtee shares 5 ways that this might have happened to you (like it did to him).  Although going Want to study with Adam? Click Here to get your 2-Week Free Trial of the VIP Membership Want to learn more about the history of Pilates Click here to get the book "A Pilates Journey" Click here to follow Dan Bake @pilateswithdan

Do you struggle with programming? In this episode, host Adam McAtee sits down with one of his mentors, Heath Lander to help you master your reformer programming. Want to study with Adam? Click Here for a 2-Week Free Trial of the VIP Membership Click Here to follow him on Instagram @adammcateepilates Want to study with Heath? Click Here to learn about his Reformer Mastery Program Click Here to foll...