Everything & The Gym

Welcome back to Everything & The Gym! In this episode, host Shelbi sits down with her social media manager, Taryn Hopper, for a fun and insightful conversation covering all things life, fitness, and digital engagement. They dive into the transition from Season 3 to 4, why social media engagement matters, and how confidence grows both in and out of the gym. Plus, they chat about parenthood, fav...

After a refreshing break, Everything & The Gym is back and better than ever! We're kicking off Season 4 with an exciting partnership with Cosmic Arc Media, bringing you a whole new level of energy, insight, and inspiration. Joining us today is the one and only Dio Livengood, a fan-favorite guest who has been part of every single season. In this episode, we dive into Dio's latest life a...

Join us for an inspiring episode of Everything & The Gym, where we sit down with Ben Elder, Manager of Cork & Pig and baseball coach. Ben shares his incredible journey from playing baseball as a kid to excelling in college ball, even receiving an offer to go pro. However, a change of heart led him down a different path, where he discovered deeper life lessons and personal growth through the sport....

podcast ChatGPT said: ChatGPT Join us for another exciting episode of Everything & The Gym, where we sit down with the founders of Crusaders Forge. They share their inspiring journey—starting with park workouts, expanding to a smoothie truck, and ultimately launching a successful fitness gear brand specializing in lifting belts and weight straps. We also dive into their experiences competing in Sp...

In this exciting episode of Everything & The Gym, we're thrilled to welcome back one of your favorite guests, Dio Livengood! Joining him this time is his wife, Destyne, as they share a major life update: their recent marriage and move to a bustling new city. 🏙️ Dio talks about finding his groove in a new gym and shares his latest project, an Ebook that's all about leveling up in fitness. 📚💪 Mean...

Welcome back to Everything & The Gym. In today's episode, we are joined by Neal Williams—coach, advisor, author, and entrepreneur. Neal shares his remarkable journey from years of addiction and homelessness, including a profound moment of seeking faith, to serving time in jail, and ultimately, rebuilding his life. Today, he is the owner of a successful recovery business (Elevated Lifestyle Academy...

Welcome back to Everything & The Gym! In today's episode, we're mixing it up with our very first Zoom interview featuring Shelbie Loraine from Baltimore. Shelbie's gym journey began in October 2023, and she's already making incredible strides in fitness! We dive deep into her personal experience with mental health, focusing on bipolar disorder, and discuss the strategies she uses to cope and thriv...

Join us on "Everything & The Gym" as we chat with Michael Vercher about his inspiring life journey. Discover how gymnastics influenced his fitness as an adult and the challenges of juggling fatherhood, work, and health. Michael's decision to join the military to support his family is a testament to his dedication. This episode is perfect for anyone in the gym community or those looking to start th...

Welcome back to Everything & The Gym! In this episode, we sit down with the multi-talented Aubrey Trufant, a renowned tattoo artist and co-owner of a thriving tattoo shop with his brother. Join us as we explore Aubrey's fascinating journey into the world of tattooing, from his humble beginnings to becoming a successful entrepreneur and his own boss. Aubrey shares captivating stories from his days...

Welcome back to Everything & The Gym! In this episode, we sit down with Aaron Jones, the lead trainer at Fitness 1440. Aaron shares his inspiring journey from his childhood passion for fitness to his professional career. Discover how he became involved in the fitness industry and his ongoing pursuit of knowledge to one day run his own gym. Gain valuable insights into nutrition, muscle growth, and...

Join us for another episode as Preston tells us about his journey starting and running a few small businesses, as well as his fitness journey where he lost 40lbs in 2 months. You won't believe me when I say he follows a plant based diet that he started by reading the bible.

Welcome back to another episode of Everything & The Gym. Today we sat down with Gabbi, a stranger turned to friend. Before this episode I did not know much about Gabbi, She had spotted me once on bench press, however I loved her vibes. Gabbi opens up about what it was like to be a professional dancer, eating disorders, and moving around the country with her boyfriend.

Drop Set Episode Alert! 🚨 In today's dynamic episode, join Shelbi as she dives into the world of making friends as a newcomer to the gym! 🤝🏋️‍♀️ From the initial, often intimidating steps to forming lasting friendships, Shelbi shares her journey and insights on how these connections have not only enhanced her gym experience but also enriched her life outside the fitness world. 💬 What You’ll Hea...

Welcome back to another episode of Everything & The Gym Podcast. We sit down with Meghan Ludwig aka the founder of Hera Health. She is a Nurse Practioner with a focus on woman's health. We discuss the 3 transformations she has faced in her fitness journey. We also discuss woman's health and all things hormones. Whether your male or female this is an episode you don't want to miss!

Surprise...It's me.. your host Shelbi.. I had this idea on a whim a few weeks ago and decided to run with it. You might be wondering what a drop set episode is and I am here to assure you that this very episode will explain it. We also dive into some of the techy side of things...but mostly just explanation.. Let me know what you think!

Welcome back to Everything & The Gym. Today we sat down with Dave before he moves across the country to dive deep and ask some questions that are up close and personal.. not really... but pretty deep. We also discuss what is in his gym bag, and listen to stories from the one and only. Gym bag is called " Do Good"

Welcome back to another episode. Today we sit down with Chris & Cheryl DeLeon whom own their own gym. We discuss how they met. How they opened a gym (Craigslist). The struggles that COVID and a Corporate gym brought upon them, How they ended up opening a second gym, and everything in between.

You have arrived at Season 3 episode 1 of Everything & The Gym. In this episode you will meet a dad who works many different jobs and loves his family. He first got started in fitness running cross country, and then as life went on transitioned to weight lifting. Stefan Hambright gives some great advice on staying motivated to keep showing up for yourself.

Welcome back to another episode of Everything & The Gym. This is the Season Finale of Season 2. In this episode you get a glimpse of the whole team as they talk gym things and recap on episodes throughout the season. Don't fret though, we are happy to announce we are currently working on Season 3 and will have launch date soon!

Welcome back to another episode of Everything & The Gym. Join host Shelbi and her sister Austyn as they reflect on the year of 2018, marked by a devastating tragedy that shook their family to its core. Austyn, an avid runner, found herself in a life-threatening car accident, defying grim prognoses with a mere 10% chance of survival. Yet, defying the odds, she not only survived but thrived, reclaim...

Caution: This episode contains content that may be unsettling to some listeners. Welcome back to Everything & The Gym. In today's episode, we're joined by Dave Thornton, who opens up about his remarkable life journey, including his struggles with drug addiction, surviving a near-fatal car accident, his spiritual journey, the story of meeting his spouse, and the transformative role of fitness in hi...

Tune in to Everything & The Gym for a lively chat with three close gym buddies! We delve into the perks of a supportive gym community, debate the ideal rep count, and explore the unique dynamics of careers centered on social media and fitness documentation. Expect laughter, perhaps even a tear or two, as we share anecdotes and insights from our fitness journey.

Welcome to the latest edition of Everything & The Gym! In this episode, we continue delving into Michael's compelling journey, with part 2 unfolding. He shares deeper insights into his experiences, including his battle with rhabdomyolysis. Additionally, brace yourselves for a surprise guest appearance! Who might it be? Feel free to speculate! We trust you'll find Michael's story as captivating as...

Welcome to another episode of Everything & The Gym! Today, we're thrilled to have Michael, a seasoned storyteller and veteran lifter, join us for an insightful interview. With over two decades of weightlifting experience, Michael generously shares snippets of his life journey, his core maintenance secrets, his personalized lifting regimen, daily dietary habits, and a glimpse into his other passion...

"It was April 1st, 2017" -Laura Gomez Welcome back to another episode of Everything & The Gym. Today we sit down with Laura Gomez as she shares her fitness journey. What started out as a New Years Resolution turned into something she couldn't put to the side. We hope Laura's episode encourages all those who are just starting out, or those who are questioning if it's worth it, to just keep going on...