Everything starts with you

Hi everyone! Thank you so much for joining me. This episode is a continuation from last week. I discuss the importance of looking after ourselves and the fact that anything we do starts with us first. Not gonna lie a bit of a tough love in this pod, but sometimes that’s what we need can’t always be love and light hey?!! If today’s episode was of service to you, then join me on insta @everythingsta...

Hi everyone! Thank you so much for joining me. In this episode I discuss the importance of understanding the sympathetic and parasympathetic nervous system. What happens if we neglect self and how being stuck in a constant state of fight or flight can lead to chronic health issues. If today’s episode was of service you, I hope you’ll join me on insta @everythingstartswithyou for daily updates and...

Hi everyone! Thank you so much for joining me. In this episode I have a conversation with Toni Jones. Toni served for six years as a Life coach and Mental Health advocate for women and youth. Now as an Affirmation Musician, she found creative ways to promote the message of conscious well being through her music. Toni started making music as a tool for her life coaching clients to practice healing...

A little teaser from the interview I had with Toni Jones

Hi everyone! Thank you so much for joining me. In this episode we celebrate the POD Being a Year old today. I also discuss what the last year has looked like in terms of me getting to where I am today. If today’s episode was of service you, I hope you’ll join me on insta @everythingstartswithyou for daily updates and tips. My aim this year is to grow this pod, I need your support to do that so ple...

Hi everyone! Thank you so much for joining me. In this episode I have an honesty chat with you, about where we are going as a community, where I am going in general and the importance of having honest conversations. If today’s episode was of service you, I hope you’ll join me on insta @everythingstartswithyou for daily updates and tips. My aim this year is to grow this pod, I need your support to...

Hi everyone! Thank you so much for joining me. In this episode I discuss how comparison is hard wired and it will steal our joy if we let it. If today’s episode was of service you, I hope you’ll join me on insta @everythingstartswithyou for daily updates and tips. My aim this year is to grow this pod, I need your support to do that so please share this pod with others. As always, I am so grateful...

Hi everyone! Thank you so much for joining me. In this episode I discuss how we should be using winter energetically in preparation for spring. Listen back to previous pods “The Pressue we apply to ourselves” “Questions to make you reflect on 2022” and “What is shadow work”. If today’s episode was of service you, I hope you’ll join me on insta @everythingstartswithyou for daily updates and tips. M...

Hi everyone! Thank you so much for joining me. HAPPY NEW YEAR. In this episode I discuss the pressure we put ourselves under and how unnecessary it is. If today’s episode was of service you, I hope you’ll join me on insta @everythingstartswithyou for daily updates and tips. My aim this year is to grow this pod, I need your support to do that so please share this pod with others. As always, I am so...

Hi everyone! Thank you so much for joining me, I hope you enjoy this week's episode is a bit of a waffley one. A catch up with me and a few NY planning tips so you are 2023 ready. If today’s episode was of service you, I hope you’ll join me on insta @everythingstartswithyou for daily updates and tips As always, I am so grateful for your reviews as they help me so much to grow the pod and reach mor...

Hi everyone! Thank you so much for joining me, I hope you enjoy this week's episode. I ask you a series of questions that allow you to review 2022 so you can take the best bits of you into 2023. If today’s episode was of service you, I hope you’ll join me on insta @everythingstartswithyou for daily updates and tips As always, I am so grateful for your reviews as they help me so much to grow the po...

Hi everyone! Thank you so much for joining me, I hope you enjoy this week's episode “what is a Soul Contract” If today’s episode was of service you, I hope you’ll join me on insta @everythingstartswithyou for daily updates and tips As always, I am so grateful for your reviews as they help me so much to grow the pod and reach more people so if you enjoy listening, please leave me one! Have an amazi...

Hi everyone! Thank you so much for joining me, I hope you enjoy this week's episode which is all about not communicating effectively and by not doing so we get left stuck!! If today’s episode was of service you, I hope you’ll join me on insta @everythingstartswithyou for daily updates and tips As always, I am so grateful for your reviews as they help me so much to grow the pod and reach more peopl...

In this weeks pod Tia has an open discussion with Neil Giller. What does he do to top up his cup, how does he look after his own mental health and what made him an advocate of good mental health practices. It’s a great honest conversation and feel blessed to have had this conversation. A man’s take it’s so refreshing. LAST CHANCE To book the Conscious Connected Breath-work session on the 29th of N...

In this weeks pod Tia discusses the difference between a spiritual awakening and a breakdown and the different stages she went through in becoming “awake” It starts off a lonely scary journey, it does not have to be. If you are struggling and think you are going through an awakening reach out DM me I’m here for you. To book the Conscious Connected Breath-work session on the 29th of November at 7:3...

In this weeks pod Tia discusses why we need validation and provides a few tips on how we can develop our own skills so we can learn to validate ourselves. To book the Conscious Connected Breath-work session on the 29th of November at 7:30. At the concessionary rate of £10 for 90 minutes. To book please DM me @everythingstartswithyou on insta using code #IAATB0822. Spaces are limited to 25 only. I...

In todays pod Tia is joined by resident co-host Natalie Valley from @souliberation22 and the topic of discussion is Conscious Connected Breath-work. Natalie shares her passion for this modality and explains how Conscious Connected Breath-work can take you on a transformative journey and restore a dysregulated Nervous System for life if you commit to your own breath. Natalie has also included an of...

In this weeks pod Tia discusses a question that has come directly from our audience. Sushila asked what do I mean when I discuss frequency, vibration and clearing energetic space? Previous pod’s that support the inner work to this conversation are: The Onion Effect season 3 episode 8 Piper Tuesday is Manifestation a Crock of S!@# season 3 episode 5. If today’s episode of served you, I hope you’ll...

In this weeks pod Tia discusses how a journey to self is like peeling an onion. Previous pod’s that support the inner work to this conversation are: what is shadow work season 3, How we talk to ourselves is so important, how to rid negative self talk season 2. If today’s episode of served you, I hope you’ll join me on insta @everythingstartswithyou or on tiktok @everythingstartswithyou Don’t forge...

In this weeks pod Tia discusses how we use the seasons of the year to make our energy and manifestation’s more magnetic. Mel Robins: How to let go https://podcasts.apple.com/gb/podcast/the-mel-robbins-podcast/id1646101002?i=1000582846550 If today’s episode of served you, I hope you’ll join me on insta @everythingstartswithyou or on tiktok @everythingstartswithyou Don’t forget to subscribe, rate an...

In this weeks pod Tia discusses the importance of topping up your own cup how to achieve that time efficiently and the importance of it and how doing so supports others. Tia also discusses the change in relationships when you start a journey to discovering self or one of the spiritual enlightenment and how that can be contradictory, can make you feel compromised and that there is a grieving proces...

In today’s pod Tia answers a direct question from one of our Pod community. Hence the title Piper Tuesday. Piper challenged one of my core practices Manifestation…. I was so grateful to have the conversation with her and it really took me a couple of days to review the practice and see how I felt about it. It’s so good for us to have core beliefs, practices and opionions challenged it is the best...

Have you caught yourself standing in judgement of yourself or silently in judgement of others ” a relationship … On today’s I’ll offer a spiritual presepective on judgement and if we can actually help our spiritual awareness and enable us to develop our spiritual practices, increase our awareness and heal old wounds. If today’s episode of served you, I hope you’ll join me on insta @everythingstart...

In this episode Tia debunks the term shadow work and takes you through practical steps on how to journal especially if you are just embarking on this type of inner work. Resources that provide journal prompts and allow you to further research https://typicallytopical.com/shadow-work-prompts/ https://www.purewow.com/wellness/shadow-work-prompts/amp Happy Days book https://gabbybernstein.com/happy-d...

In this weeks pod I discuss how questioning our mortality daily leads to a blissful life. A different approach to how we view our life and that it is a gift to be treasured. Follow me on insta @everythingstartswithyou or on tiktok @everythingstartswithyou Don’t forget to subscribe and rate help a girl. Journey with grace and forever expand 💫