Everything in Me

Happy New Episode Friday! Better late than never right? Super excited to be experiencing my mojo and all its glory. I hope that you all have or will experience yours! I know there any many reasons why things take you further away from being your authentic selves but it is time to claim and position yourself where you need to be! I am rooting for you, check out Everyhtinginme on FB and Ig for more!

Hello everyone! This episode is long for reason, There are so many things touched on. My relationship with my mother has caused the pain and trauma like no other. How I navigate that today is also a task that requires BIG boundaries and careful strategy. All of it matters and I know my situation may be unique but it also may help someone who is struggling with theirs. You are not alone, not everyo...

Hey everyone! New episode discussing the dynamics of a relationship. It is important to pay attention to the roles each person plays to ensure everyone is on the same page. If you are struggling with making changes, seek an understanding further into a person's past. Remember we all come with things we can't/others can't see. So be kind and tread lightly! Remember to rate/review this podcast.&nbsp...

Hey everyone! Better late than never right? Oh the joys of trying to set a schedule in a life that does what it wants lol. I hope everyone has had a beautiful week even with the flaws. This episode touches on the unique opportunities we face when we experience failure. How we can turn that piece of coal into a diamond! I know it sounds weird but it is true! Failure is where the best lessons are, I...

Hey everyone! Super late to upload, but it's here! My quest to find better outlets for myself has had me learn a lot. I wanted to share that with you, especially when it comes to finding stressless things. As life gets hectic and out of wack, we must channel the unwanted energy and triggers into something rewarding. Visit www.everythinginme.com for more!

Hey everyone! I know I am off my posting schedule but I needed to handle life. Last week was my birthday and I experienced a range of emotions. I am beyond happy to be recording again and I hope you all enjoy this episode! Thank you for listening, it really makes a difference in my motivation. This is a outlet and opportunity for me to encourage and help share my method of dealing with life. I hop...

Hey everyone! I wanted to share with you a BIG breakthrough I had this week. I know we all struggle with dealing with the parts of us we are unhappy with. But with therapy, I was able to touch upon a major part of me I am challenged with. It created a beautiful vulnerable moment for me and I am so proud of myself for taking the initiative to heal. Remember to rate/review and share this podcast!&nb...

Happy Friday! This episode discusses all the realtimeness I can give you! Haha, I am noticing several things are coming to an end of what I thought might be just a bit longer. It isn't easy because 1. Its not in my control 2. I wasn't expecting it! But I making the effort to wrap my head around it in order to see myself through it. Hope you all enjoy it! 

Therapy has been a wonderful experience for me, even the uncomfortable moments. My decision to seek therapy was more about help and support from an unbiased opinion than it was to validate me. I also felt I was navigating things my own in a way that was hurting more than helping. I needed someone to look in the mirror with me. As always feel free to rate/review and share this podcast!

Hey everyone! Having these uncomfortable conversations that bring up trauma, unpreparedness, unexpected reaction and defensiveness can be scary. Especially when you have to initiate them! I am here to tell you that although they can be all of these things they also can be really rewarding and groundbreaking. It is something you can't accomplish going around them. I hope that this encourages you an...

Hello everyone! I am happy to have this moment where my cousin and I can discuss the things that we struggle with. She is a champion for doing this with me because of her own challenges in participating in this platform. I thank and commend her for being so brave and honest. This episode was truly a treat, I hope you all enjoy this. As always rate/review and share this episode if you find it usefu...

A very happy Friday! This episode covers a recap of the recent energies and experiences I have witnessed over the last week or so. I wanted to reflect with you all and be as vulnerable as possible. Sometimes things don't make sense in the storm, and our best option is to turn within to ensure we are still and feel. If you missed my workshop it is available to view on my website www.everythinginme....

Hey everyone! Getting those goals may seem enticing and fun but there are some tough times. In this episode, I discuss that higher calling to have goals that make us proud. My passion for life coaching also stems from the desire to help others level up. My many experiences and challenges have lead me to accomplish many goals. My workshop on " Goal Getter Toolkit " is happening free on July 28th. S...

Happy New Episode Friday! Let's talk about rejection, but with an open mind. It happens to it all of us, and our relationship is different. Those who have had moments in that rejection have become trauma, I hope this episode encourages you. This month I am hosting another workshop covering goal-getter tool kit essentials! It is completely free and virtual. Also, your first consultation with me for...

Hey everyone! I hope we are all working on being the best versions of ourselves. Manifestation has to be the simplest easiest way to check-in, lean on faith, and design a life for ourselves. It requires purely leaning into our desires and believing they can be a reality. The majority of my life's accomplishments and current situations are because of manifestation. I am excited to have you all take...

Hey Everyone! I am super happy to be back, discussing something that can be shameful and stressful. Heads up I recorded it this morning so my voice is groggy but the message is clear. Losing yourself can be a part of your glow-up process. It was for me in so many ways. Check out everythinginme.com to learn more about what I do and feel free to rate/review this podcast. 

Happy Friday! This episode is long overdue, I detail all of my dream team! This is also a blog on everythinginme.com so check that out. I also detail what a dream team is and how to start your own. It is so nice to be on your journey and there are people who are standing in the stands rooting for you! I hope you all enjoy this and feel free to watch my latest workshop on the website. July 28th wil...

Hey everyone! Life took over last week and I was unable to upload. This episode was so important to me because I believe we all universally share this same issue. I hope that the mindset I use to approach this topic and tools resonate with you! Feel free to rate/review or share this episode. Check out www.everythinginme.com to work with me on ways to understand your trinity, and register to next w...

Hey everyone! Anxiety is certainly something I am striving to live without. It has been something I started to experience over time, I would highly suggest recognizing a way of how to manage this emotion. There are plenty of negative ways that anxiety can interrupt our lives. Remember it is the way we react towards these emotions that allow them the value they have in our lives. Check out www.ever...

Energy is what leads us on our journey. Many of us have been groomed to gravitate and lean into negative energy. Let's discuss ways to identify our energy, our habits, and learned behaviors. I have been really cautious of my energy and ensuring that I emulate the person I want to be. Now I must admit it's hard, and you will have triggers. Yet this is a process that takes time and effort. Check out...

Hey everyone! This episode was a rollercoaster but I really enjoyed recording it. I felt the energy was right and although there was a rough start the finish was fantastic. When life seems like it isn't yielding the rewards and outcomes we feel we deserve sometimes we take it into our own hands. If you're out of touch with reality this can be a way to interrupt your destiny and create even more se...

Hey everyone! So happy to be back with another episode! Be sure to rate/subscribe to this channel and even share it if you find it useful. Many of us avoid being vulnerable but it is essential to connecting, growing, and achieving new opportunities! Let's discuss the value, challenges, and the truth about this quality.

Hey everyone! I am so happy to finally bring you another collaboration with one of my dream team girls and her daughter. This was long overdue, and I am so thankful for the discussion and its rawness. There are moments in life where we lose ourselves in a ball of emotion. For some, this extreme experience can shape the boundaries, limits, and protective measures we create to keep ourselves from ha...

Hey everyone! My last episodes have been pretty heavy, I decided to change gears a bit and focus on something uplifting in nature. Treating yourself is a form of self-love, something we all should practice more of. The benefits are huge and can shape how we operate in the world. Yet let's be honest it is very challenging and tricky to do when you have other demanding priorities! Don't forget to li...

Hey everyone! This was a big episode for me to unpack I never understood how much this issue came up in my life. It is so essential to exploring these issues because I know my limits and what I can manage. Exploring your triggers is a delicate process, and you should have someone to help guide you. Opening ourselves to a new way of seeing the world is a great opportunity to enjoy the gift of...