Sam Palmer-Shields

Everything in Me

I discuss life, self-care, failures, ambitions, and goals. Listen to how I navigate everything and see if you can relate! All thoughts are my own. Visit www.everythinginme.com! New episodes every Friday please rate/review this podcast.

Author

Sam Palmer-Shields

Category

Education

Latest episode

Mar 1, 2024

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Episodes

Last Episode 01.03.2024

Hello everyone! It has been truly a pleasure to sit and chat with you all on almost every aspect of my life. After four years, so much has changed and happened that I am forever grateful for. I am happy to be letting this go because I know new opportunities can now exist. Thank you deeply for your love and support. Connect and find me on Instagram @everyinginmeig!

Reinventing Yourself 26.01.2024

Hey everyone! Happy to be back and chat about the last couple of months. In this episode, I detail the steps on how to reinvent yourself. Now that I am in a good place I felt it was important to share to hopefully help anyone interested. Trust the process, things will come together! Find me on Instagram @everythinginmeig

New Normal 12.01.2024

Happy New Year Everyone! I hope that we are treating ourselves with the love we desire. I am so grateful to be able to almost reach 4 years at producing this outlet and safe space. I am in such awe of all the wonderful experiences this podcast has created for me. Yet there is still more to do, hello 2024!

The Power of You 29.12.2023

Hey everyone! Happy Holidays! I am hoping that your openness allows you to listen as I process and reframe my thoughts. These past few months have been extremely unusual and different for me. As I navigate things I reflect on the things it took and is taking to further connect with my childhood self and honor her. Along with believing in my power.

Getting to the Core 22.12.2023

Hey everyone! So happy to connect and pop in. These past few months have been difficult to document because I have been in it. Sorting things out and gaining a deeper understanding. I just wanted to encourage and remind you all you can do the same! Have the most loving Holidays.

Life Updates! 21.10.2023

Hey everyone! Better late than never right? So much has transpired for me the last couple of weeks. Reflecting on many elements and how to better connect the dots. I recorded this episode and its on Youtube so definitely check it out here. https://youtu.be/jQurrndLCG4?si=O2sayZ2Nf1KvfD8s Also grab this self help workbook so we can tackle it together! https://a.co/d/8E7hKFH

New Mojo! 15.10.2023

Hey everyone, I am happy to report I am trying to get my groove! This week's episode is also on YouTube so definitely check it out, linked here https://youtu.be/XqSjTimoVm8 ! With the collision of many elements, I can confidently say I am in a new place in life! Shedding so many layers of guilt, regret, shame, and setbacks. In this episode, I detail the unique elements that make me sure I am i...

Slowing Down 15.10.2023

Hey everyone! So happy to be back, and I have a video of this episode on Youtube. Check it out here https://youtu.be/b1afW2_gnhY . Trying new things has me way behind in this posting game but her we are! Take a listen as I navigate trying to process all that is happening. The activity book mentioned you can find here https://www.amazon.com/Self-Love-Workbook-Women-Self-Doubt-Self-Compassion/dp/164...

Not Taking My Own Advice 29.09.2023

Hey everyone! Welcome back to another episode. I was unpacking the major gap in posting episodes when I realized how I lacked taking my own advice. As a person who makes an effort to do the work, I was in a season where sitting back and surviving was my only method. It was very scary to think that I wouldn't see a way out. But I realized that sometimes getting lost is a part of the path. I hav...

Shes Back! 22.09.2023

Hello Everyone! Happy New Episode Friday!! After a long unexpected hiatus, I am back. Life has been challenging, beautiful, and creative. I have really focused on trying to maintain. I deeply loved the rhythm that EIM created but struggled because I felt I needed to prioritize myself. I am so happy I did that because it allowed me to gain, grow, and recognize that when you itemize your life, you s...

Let Go Ritual! 23.06.2023

Hey everyone! Happy Friday this weeks episode is all about letting go. I have been on a journey to let go of the things I can't change and shed the versions of me that no longer serve me. With gratitude, of course, they served their purpose, and now it's time to move on! This episode breaks down my motives, and reasons for doing this. It even gives more context to this ritual. It also talk...

My Secret 11.06.2023

Hey everyone! I wanted to tap into something that I have refined over time. It has helped carry me through many challenges. Life is about how you handle things. It isn't always about what you go through. So in order to minimize my stress levels I have adapted my process. This episode includes life updates and the main component of how I navigate life. I hope this help! Remember change takes ti...

Despite the Odds - Pilar's Story 02.06.2023

Hey everyone! I am so pleased to have a woman I admire and aspire to be, flaws and all. As my first therapist turn friend, I've mentioned her throughout my episodes and I am beyond grateful for the impact she has had on my life. Pilar has chosen to share her most recent chapter of pain and challenges with the world and I wanted to capture that and more for this episode. Sharing our truth is on...

Mothers Month - Myths 26.05.2023

Hey everyone! This week we are wrapping up Mother's Month by talking about Myths. As mothers, there are a lot of comments and opinions about how this role should be played. At times the myths attack our instincts and limit our capabilities. I wanted to chat about ways to let go of those myths and free yourself of the stigma people may have. You deserve to mother in a healthy, natural way that make...

Mothers Month - Career 19.05.2023

Hey Everyone! I am happy to be back with part three of this four-part series. In this episode, I cover the career layer of motherhood or the means by which you receive income. This important survival responsibility dictates a lot of decisions but also impacts your state of mind. Knowing that you are in a role that negatively impacts you it limits your ability to handle your role. I am sure most of...

Shedding Your Fears 18.05.2023

Hey everyone! In this episode, I thought id share my recent understanding of my fears and how they impact my future. There is always so much to do and so much to heal from. Yet it is always so amazing to unlock or have access to an opportunity where you can grow. I am so excited to grow and experience a let-go session. Listen in as I navigate the conversation and get to some clarity! (This episode...

Mothers Month- Motherhood 15.05.2023

Hey everyone! Happy Mother's Day to all mothers in every form. You matter, I see you, I am one of you, and you are more than just that title. Having this role in someone's life can be life-changing, yet it comes with responsibility and no guidebook. I share my own motherhood journey in its rawest forms. I hope to encourage those who have yet to explore themselves beyond this role. Be kind...

Mothers Month - Self 05.05.2023

Hey Everyone! I thought I would spend this month sharing the many shades of Motherhood. This series will cover Self, Motherhood, Career, and Myths. Check out this four-part series as it unfolds each week. We will go into the many overlooked parts or create more of a challenge. Although Mothers are dynamic, multifaceted, and complex individuals. We deserve a conversation about our role and impact,...

Health Over Everything 14.04.2023

Hey everyone! Happy to be back, happy to be challenged to navigate a lifelong struggle with my health. With many transitions and changes in life, we can neglect and forget about the power of having good health. I want to encourage and remind you of your responsibility to maintain your health. Currently, I am faced with some tough decisions on how I want to move forward. It's all honest and aut...

Despite the Odds - Connie's Story 31.03.2023

Hey everyone! Welcome to my new series where I interview individuals who have overcome so much despite the odds. Will dive into their story in their own words with all of the inspiring, challenging, and unknowns. I am so happy to be connected to a diverse and unique network of people I thought it was necessary I share their stories! Hear Connie's story on how she has been a trailblazer and gam...

Goals & Discipline 24.03.2023

Hey everyone! Happy to be posting and welcome to this week's topic. I wanted to share the things that I navigate and understand regarding discipline. I really enjoy challenging myself and helping myself out by accomplishing the goals that will set me up in the future! Hopefully, you are ready to thrive in your life and more than ever take the necessary steps to accomplish your next opportunity...

Transitioning 11.03.2023

Hey everyone! I am back and currently going through MANY transitions, which has caused me to think about the impact and redirection it has caused me. As we all go through them, let's consciously think about the effects they cause and the setbacks we feel. Yet focus on the opportunities we have to change into a version of us we are proud of. Remember WE have the freedom to think and design the life...

Good Girl Persona 24.02.2023

Hey everyone! Thank you for your patience, I am still trying to get a hang of things! I intended for this episode to go out sooner. I wanted to chat about the good girl persona and how it has impacted my life. I never realized how much I connected with the behaviors and self preservation tactics until I understood more about it. I dive into my experience and how it has really made it challenging t...

Love Growth 18.02.2023

Hey everyone! Happy Friday, this episode is a follow-up to another episode I am currently editing! So don't be confused when I mention it. My relationship with love has been so distorted and I am learning. I am learning that love is a living breathing thing. It evolves in different circumstances and creates an effect that cannot be duplicated. We must enjoy and represent love in all its forms as w...

Womanhood 04.02.2023

Happy evening everyone! The new episode covers my experience of growing into my womanhood. What a wonderful and expansive feeling, reflecting on this gift. I have understood so much about myself and have been able to navigate from a place of surrender. I am so thankful and grateful for the opportunity to be in a position where my outlook is shared but unique. I am so excited to connect with you al...

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