Everything in Between with Radiquel

In this episode, we discuss the nuances of how your purpose is not in the doing ; it is in being . This episode speaks to how incredibly important it is to separate yourself from the doing, usually in the form of our work and career. To form identities outside of the doing , and learn who we are with just being . This episode is a painful reminder that life is beautiful because it ends. That your...

Where does the real glow-up happen? I can guarantee you the secret is not in green juice, face masks and reformer pilates. The true glow-up is in your boundaries. In this episode, I sit down with you, a self-proclaimed "boundary queen", and explain how healthy boundaries can change your relationship with yourself and others. In this episode, hear the ten boundaries I live by and encourag...

Does our body tell us what our mind won't? In this episode, we talk about how if there is such interconnectedness for example, between our gut health and our levels of stress, surely our physical state can reflect our emotional and psychological wellbeing? Want to start eating plant-based but have no idea where or how to start? Grab my signature 3-week meal plan available at https://www.radiq...

In this episode, we talk about the mindset shift that has changed my life. If you’re feeling anxious about your future, unsure of your capabilities, struggling with comparing yourself to others, this episode is for you. In this episode we discuss how the ‘how’ is always going to be a mystery and be anxiety provoking if we let it. But similar to the birth of a butterfly, or the blooming of a flower...

In this episode, I confide in you about my biggest insecurity and personal experience of dealing with acne for half of my life. I explore how this experience affected me both physically and mentally, to both the conventional and holistic tools I implemented to heal my skin, and how this experience ultimately shaped me into who I am today.  Want to start eating plant-based but have no idea where or...

In this episode, I cover the fundamentals of a good morning routine, from gratitude to movement and everything in between. I also share my current morning routine and the mindset shift that has genuinely changed my life! Want to start eating plant-based but have no idea where or how to start? Grab my signature 3-week meal plan available at https://www.radiquel.com/shop/3-week-meal-guide/3-week-pla...

In this episode, I discuss my relationship with food and what I learnt whilst traveling Europe for 2 months. It’s funny because you realise a lot when traveling. I wasn’t expecting to be surprised at this if I’m being honest, likely because my relationship with food hasn’t been a topic I’ve actively had to think or be conscious of for a very long time. But this trip took me by surprise. TW - This...

In this episode, we cover how we're all living on borrowed time. That this life is not forever, and what that means for our perspective on time. We cover how when we are grateful for the present moment, we go from a place of thankLESSness to thankFULness; from a state of future to present; from feeling anxiety to stillness. This mindset shift can really transform your life. Want to start eati...

In this episode, we cover my vegan journey, my thoughts on the label, why I no longer call myself vegan and everything in between. Want to start eating plant-based but have no idea where or how to start? Grab my signature 3-week meal plan available at https://www.radiquel.com/shop/3-week-meal-guide/3-week-plant-based-meal-guide Need to spice up your plate with nutrient optimised, easy and deliciou...

In this episode, we cover everything in between; from how this podcast is different to any other health and wellness podcast, to my health struggles and healing journey, to how Radiquel was born and so much more! Want to start eating plant-based but have no idea where or how to start? Grab my signature 3-week meal plan available at https://www.radiquel.com/shop/3-week-meal-guide/3-week-plant-based...

Surprise! What you can expect from this podcast are vulnerable, open, non-judgemental conversations, with the hope of inspiring you to embrace everything in between . It’s not scripted in any shape or form and is my honest, real and heart-felt thoughts. Here’s to embracing everything in between and cultivating a healthier, more radiant and vibrant YOU.  Want to start eating plant-based but have no...