Everything in Between with Radiquel

It’s been an incredible privilege to sit down with you every Monday for the last 1.5 years and 60 episodes, and it’s truly been an honour to have a platform to connect with you deeply and more intimately. I am infinitely grateful for every listen, share, follow, review and direct message. For content on every other day of the week, you can find me on both Tik Tok & Instagram at @radiquel, but...

In this episode we follow on from episode 58 where we covered the difference between creating goals versus systems with the first 3 fundamentals and in today’s episode we’ll focus on the next 7 fundamentals to smash your 2025 new year resolutions! Want to start eating plant-based but have no idea where or how to start? Grab my signature 3-week meal plan available at https://www.radiquel.com/shop/3...

I love the concept of new year's resolutions, not in the toxic wellness culture stereotypical way, but more that it’s a symbolic turning of a page, a new chapter, clean slate, a new opportunity to reinvent, reimagine and re-try. It’s as if the imaginary clocks are turned back to 0 and we get to start all over again. And from that perspective I truly love the new year. It’s a new year, new mon...

In today's episode we cover the 10 steps for eating out as a vegan or following a plant-based diet because let’s face it, during the silly season eating out is more common than eating at home (and that’s more than okay!) Want to start eating plant-based but have no idea where or how to start? Grab my signature 3-week meal plan available at https://www.radiquel.com/shop/3-week-meal-guide/3-wee...

Do you believe eating healthy and nutritious foods is bland and makes you feel deprived? Or, do you think that healthy and nutritious foods taste delicious and make you feel satisfied? Personal preference for foods aside, the conventional opinion is that healthy foods, especially plant-based foods, are tasteless, boring and leave us feeling unsatisfied and hungry. However, as we will cover in toda...

It is no surprise to any of us that making the most of your weekly budget is crucial because living expenses are rising and it's incredibly difficult to keep up. And with people choosing to eat plant-based diets more and more, whether it's through meatless Mondays or full-time veganism, wherever you fall within that spectrum, knowing how to shop savvy and spend your money wisely is incre...

In episode 41, I answered your burning questions specific to nutrients covered in episode 33, 35 & 37. However, I received a few questions that sparked my inspiration to do an entire episode specifically on 3 nutrients that while may not be viewed as essential or commonly talked about, are nonetheless incredibly important.  In today's episode we cover the power of antioxidants, fibre and...

In this episode we cover my top 10 principles for making healthy choices when eating out while plant-based.  Want to start eating plant-based but have no idea where or how to start? Grab my signature 3-week meal plan available at https://www.radiquel.com/shop/3-week-meal-guide/3-week-plant-based-meal-guide Need to spice up your plate with nutrient optimised, easy and delicious recipes? I have 3 re...

In today's episode, we follow on from episode 16, 22, 31, 34, 39, 43 & 48 where we discuss how we're getting our sh#t together in 2024. This episode is our final episode in our eleven part series in which, month by month, we discuss a different theme of goals to focus on.  In this episode we cover the month of November where we discuss mental health related goals. Want to start eatin...

Unsure how to build a nutritious, filling, hormone and blood sugar friendly meal without counting calories? I’ve got you! In today's episode we cover how to build a balanced plant-based plate delving specifically into the main macronutrients on a plant-based diet.  Want to start eating plant-based but have no idea where or how to start? Grab my signature 3-week meal plan available at https://...

Fibre is so much more than what we first understood. Suppose you quickly search for health benefits on Google. In that case, you'll learn that fibre helps with great bowel movements by preventing constipation and diarrhoea, decreases cholesterol, and enhances blood sugar regulation. While these are all true and excellent benefits, we have greatly underestimated the power of fibre.  In this ep...

After covering plant based protein & training, pre training nutrition and post training nutrition, I had an influx of messages surrounding certain supplements to support or enhance one's training requirements, and so here we are! Today’s episode specifically covers plant-based protein powder, creatine, caffeine and amino acid supplementation to support your training.  Want to start eating...

In today's episode, we follow on from episode 16, 22, 31, 34, 39 & 43 where we discuss how we're getting our sh#t together in 2024. This episode is part ten in our eleven part series in which, month by month, we discuss a different theme of goals to focus on.  In this episode we cover the month of October where we discuss gut health related goals. Want to start eating plant-based but...

Want to know how to refuel and recover better from your workouts? In today's part 3 episode we follow on from episode 45 which was all plant-based protein and optimising your training and workout and episode 46 which encompassed pre workout nutrition to support and optimise your training. In this episode specifically learn post workout nutrition to support and optimise your training.  Want to...

In today's episode we follow on from episode 45 which was all plant-based protein and optimising your training and workout. We specifically cover in this part 2 episode everything encompassing pre workout nutrition to support and optimise your training.  Want to start eating plant-based but have no idea where or how to start? Grab my signature 3-week meal plan available at https://www.radique...

Whether you are an elite athlete, or a recreational weightlifter who loves gymming as much as I do, we need to ensure your plant based diet is SUPPORTING your training and recovery. Of course, a diet situated on plants is incredible for our longevity, gut health, immune system, brain health, weight maintenance and disease prevention, but this isn't to say that simply being vegan is going to m...

It’s all good and well to know about gentle nutrition, but how do we actually practise it? In today's podcast episode we are following on from episode 42 where we covered the 3 major mindset shifts I recommend and remind you to practise for a healthier and more wholesome approach to food. In this episode we cover the HOW to gentle nutrition with my  7 steps to embracing a gentle approach to f...

In today's episode, we follow on from episode 16, 22, 31, 34 & 39 where we discuss how we're getting our sh#t together in 2024. This episode is part nine in our eleven part series in which, month by month, we discuss a different theme of goals to focus on.  In this episode we cover the month of September where we discuss intuitive eating and the 10 fundamental concepts it encapsulate...

In today's podcast episode we are specifically covering the 3 major mindset shifts I recommend and remind you to practise for a healthier and more wholesome approach to food and how we can integrate both gentle nutrition and intuitive eating! Want to start eating plant-based but have no idea where or how to start? Grab my signature 3-week meal plan available at https://www.radiquel.com/shop/3...

Today's episode is a follow on from episode 33, 35 & 37 in meeting our nutritional needs on a plant-based diet where I answer all your juicy questions that were sent through after the episodes! Want to start eating plant-based but have no idea where or how to start? Grab my signature 3-week meal plan available at https://www.radiquel.com/shop/3-week-meal-guide/3-week-plant-based-meal-guid...

Want to start eating plant-based but have no idea where or how to start? Grab my signature 3-week meal plan available at https://www.radiquel.com/shop/3-week-meal-guide/3-week-plant-based-meal-guide Need to spice up your plate with nutrient optimised, easy and delicious recipes? I have 3 recipe eBooks available at https://www.radiquel.com/shop/recipe-ebooks Looking for more individualised support...

In today's episode, we follow on from episode 16, 22, 31 and 34 where we discuss how we're getting our sh#t together in 2024. This episode is part eight in our eleven part series in which, month by month, we discuss a different theme of goals to focus on.  In this episode we cover the month of August where we discuss habit related goals.  Want to start eating plant-based but have no idea...

The 10 things to practise and prioritise while travelling to maintain your health.  Want to start eating plant-based but have no idea where or how to start? Grab my signature 3-week meal plan available at https://www.radiquel.com/shop/3-week-meal-guide/3-week-plant-based-meal-guide Need to spice up your plate with nutrient optimised, easy and delicious recipes? I have 3 recipe eBooks available at...

In today's part 3 of our 3 part episode series, we discuss omega 3 fatty acids, zinc & iodine in depth. In this episode, learn what are these nutrients, how much we need on a plant-based diet, food sources, supplement options and everything else in Between. Want to start eating plant-based but have no idea where or how to start? Grab my signature 3-week meal plan available at https://www....

In today's episode, we follow on with the topic of wellness disguised and rebranded as diet culture, particularly on Tik Tok. There's been sunscreen contouring, lemon coffee as a weight loss miracle and the sinus-clearing "cure" of shoving garlic up our noses. Alongside these obviously problematic health trends, this is just scratching at the surface! In light of this, in today...