Everything Has Changed Podcast

In today's mini-episode, Shaun explains why the pod is wrapping up Season Two early. But before she goes, she's gotta fill us in on her experience at the ATL stop of Cardi B's Little Miss Drama tour. Tap in! Timestamps: 00:30 - We're Taking Our Summer Break Early 03:48 - The Cardi B Experience (It Was a F*cking Success!) 15:07 - Wrapping Up Season Two Mentioned in this episode: • @...

** Originally aired April 30,2025** Shaun just turned 40-something and she celebrated by going to see SINNERS, the new film directed by Ryan Coogler and starring Michael B. Jordan—so you know we gotta talk about it! Today, P & Shaun are breaking down the importance of this movie: the character development, cultural representation, and the role music plays in spirituality and storytelling. They...

P & Shaun are back this week with a whole lot of mess... Who actually thought Tyrese would win the Tank x Tyrese Verzuz? Chilli (from TLC) is MAGA?? Usher doesn't have anything negative to say about Diddy?? That Coldplay lady is on an apology tour...and Dwayne Johnson's wig isn't working. The A Different World reboot is gonna be really good! And Reacher (aka Alan Ritchson) don'...

**Originally aired January 21, 2026** P & Shaun are touching on the challenges of caregiving this week, and the emotional toll P's father is going through, while already dealing with health issues. The convo then called for some laughs, so we had to talk about Druski's parody of the Black Church, and the reactions that followed. This was a good one! Timestamps: 00:51 - Prayers Going Up...

Today's episode was recorded the day before the 98th Academy Awards ceremony so you'll get to see...did P & Shaun's Oscar predictions come true? During the show, they discuss the Best Picture nominees, the rise of SINNERS' Michael B. Jordan and the fall of Timothy Chalemet. Then the two break down Pastor Jamal Bryant's announcement and subsequent apology about "ending&...

P & Shaun are back this week with a lot of "nice, crazy memories"... Starting out, P explains how she handled a "grief wave" in real time (SPOILER ALERT: not well) and what she thought of Alicia Keys' Broadway show, Hell's Kitchen. Then P & Shaun discuss the new ESSENCE Fest lineup and how the impact of the movie Girls Trip may have changed the game for the fest...

So...it's a lot going on! This week, P & Shaun discuss the many layers of this year's BAFTA Awards controversy, including how ableism can affect the public perception of Tourette's syndrome, and who's responsible for the whole incident. Then, the show circles back to 50 Cent to discuss his beef with T.I. and the entire Harris family. And of course the convo heads into Mr. Walte...

** Originally aired November 12, 2025 ** This week, P catches us up on all the latest tech news, including the rise of home robots (the $20,000 kind) and the new multi-million dollar implications of AI in the music industry. Then, Shaun gives her predictions on the recent Grammy nominations, and discusses hip hop's newest inductees into the Rock and Roll Hall of Fame, Outkast. Timestamps: 00:5...

**TRIGGER WARNING** A portion of today's episode covers suicidal ideation. Please proceed with caution if this may be triggering for you. In today's convo, P & Shaun discuss the reaction to Shaun's solo pod last week. Then, they talk music: from the Benito Bowl, to how P feels about all of the Beyonce Act III predictions, to who the girls think will perform at the next Super Bowl....

Shaun kicks off today's one-sided chat by taking us into the pages of her journal...and the category is...'surrender'. She's talking intuition, shadow work, and why she had to tell herself to "stop being a coward." Tune in! Timestamps: 01:16 - The Concept of Surrender 03:53 - I Am Not a Good Journal-er 10:50 - Here's Something I Wrote... 15:12 - It Is Our Job to Let I...

Welp... It's been a week! P & Shaun are diving into current events like: the arrest of journalist Don Lemon, the tragic deaths of Keith Porter, Renee Good and Alex Pretti; and the 'old' personas of Nicki Minaj and Kanye West. And they end it all off right with a reflection on the legacy of late actress, Catherine O'Hara. Correction : At 7:55, Justice Scalia is mentioned. One of...

**Originally aired December 10, 2025** The topic of this week's convo is the new Diddy documentary, Sean Combs: The Reckoning, which explores the complexities of Diddy's life, his rise to power in the music industry, and the darker aspects of his success. P & Shaun touch on the narratives that are threaded throughout the documentary and the "conspiracy theories" that drive th...

P & Shaun are touching on the challenges of caregiving this week, and the emotional toll P's father is going through, while already dealing with health issues. The convo then called for some laughs, so we had to talk about Druski's parody of the Black Church, and the reactions that followed. This was a good one! Timestamps: 00:51 - Prayers Going Up 1:37 - What's That Smell?? 11:13...

Today, P & Shaun are reflecting on the holidays and detailing how they plan to live fully and intentionally in the new year. Plus, they cackle over the social media antics that had them giggling over the break. Timestamps: 01:22 - Not To Be a Grinch... 12:44 - Nick Darnell Finna Take Your Job! 22:55 - Forward. 25:46 - Are You Guys Just Making This Up?? 34:53 - Living in Survival Mode 01:00:10...

P's solo pod is here and it's a really good one! Today, she's joined by Tarcia Smith of the Adoption Journey Podcast. The two explore the "trauma with a little t" that came along with being an adoptee, then the two have a heart to heart about how that trauma impacted Tarcia's friendship with P. If you're looking for any resources about Black or transracial adoptees, T...

** Originally aired June 25, 2025 ** In today's episode, P & Shaun are discussing the passing of BET & MTV legend, Ananda Lewis, and the ensuing social topic of breast cancer prevention. Did she do everything she could to save her life? Is it even any of our business?? Then, P details the long history of breast cancer in her family, and how it affects her auto immune disorder; while Sh...

** Originally aired March 26, 2025 ** Today, P & Shaun check back in on their self care journey. Shaun breaks down how books have been a godsend for her this year, while P lets us know how she's dealing with her dad's progressing dementia—the second time she's caring for a parent with the disease. This important convo also covers the challenges of caregiving, searching for differen...

This week, P kicks off the show with reflections on her time at Brandy & Monica's The Boy is Mine Tour , then the two walk through their favorite moments from this year on the Everything Has Changed podcast. Check out the Spotify shortcuts for links to all songs mentioned in the episode! Timestamps: 00:23 - Shut Me Right On Up! 11:00 - It's History 23:22 - We've Talked About A Lot...

The topic of this week's convo is the new Diddy documentary, Sean Combs: The Reckoning, which explores the complexities of Diddy's life, his rise to power in the music industry, and the darker aspects of his success. P & Shaun touch on the narratives that are threaded throughout the documentary and the "conspiracy theories" that drive the story. They also dive into the power...

P and Shaun are back this week, updating the audience on their personal health challenges, and discussing how grief and changing family dynamics impacts their seasonal depression. Then they settle into the important tea of the day: 50 Cent's new Diddy documentary, Muni Long leaving the Boy Is Mine tour, and the fascination surrounding Ariana Grande and Cynthia Erivo's relationship! Timesta...

** Originally aired April 9, 2025 ** In this episode, Shaun and P break down the new documentary Number One on the Call Sheet, from Apple TV. They share stories from the doc about Eddie Murphy, Whoopie Goldberg, Halle Berry, and more. And if you need a new documentary to watch, they recommend a few you might like! Shaun also shares some brand new information with us, and P walks us through the cyc...

This week, P catches us up on all the latest tech news, including the rise of home robots (the $20,000 kind) and the new multi-million dollar implications of AI in the music industry. Then, Shaun gives her predictions on the recent Grammy nominations, and discusses hip hop's newest inductees into the Rock and Roll Hall of Fame, Outkast. Timestamps: 00:56 - The Tides Are Turning 06:29 - iRobot...

The first solo episode is here! Today, Shaun walks us through her journey from freelancer to entrepreneur...and all the corporate mistakes she made in between. In this one-sided chat, you'll hear all about her .30 cent an hour raise, a sales job with no commission, why she quit the workforce with no safety net (do not recommend) and...repossessions, foreclosure and canceled contracts...oh my! Let'...

While P recovers from FAMU Homecoming 2025, P & Shaun discuss the public's reaction to Night 2 of Brandy & Monica's The Boy Is Mine Tour, the online backlash against Luvvie Ajayi-Jones, and how Gucci Mane's recent announcement helps tackle the stigma surrounding mental illness. Health and wellness are top of mind, this week. Tune in! Timestamps: 00:33 - FAMU Homecoming 2025 16:50 - Just On...

This week has been a doozy, and you know we gotta talk about it! On today's episode, P & Shaun discuss the passings of D'Angelo and Diane Keaton, the turn in Taylor Swift's messaging, and Marc Lamont Hill's altercation on the Joe Budden Podcast . Listen to the full episode here on Spotify, or on our brand new YouTube channel: Everything Has Changed. New episodes are uploaded ev...