Everything Has Changed Podcast

In today's convo, P reflects on her growth as she celebrates her 'Obama Year', and describes her birthday trip to Decisions Tactical. P & Shaun then discuss Cardi B's recent interview with Jay Shetty, the backlash from Taylor Swift's new album, The Life of a Showgirl , and just how much Megan Thee Stallion should be sharing about her new relationship with Klay Thompson. Finally, they explore t...

P & Shaun are back with the Season Two premiere! Catch up with the girls as they discuss their summer breaks, introduce new changes to the show, debate respectability politics and share their differing opinions on Cardi vs. The Read , and Nicki vs...well...everybody. We're starting this season off with plenty opinions. Tune in here or check us out on starting Friday! Timestamps: 01:18 Make Sur...

** Originally aired February 19, 2025 ** TFW you need to have an honest conversation with God. In today's episode, P and Shaun discuss waiting on God. How do you pray? How long do we have to wait for divine timing to kick in? What happens when life goes off the rails? Can we get it back on track, or do we just chop it up to being God's will? Listen in as the hosts explore these questions and more,...

**Originally aired March 19, 2025** P & Shaun take a trip down memory lane to honor the recent passings of our musical legends: Quincy Jones, Roberta Flack, Roy Ayers, Angie Stone and D'Wayne Wiggins. There's an inherent power in music that evokes a lifetime of memories and this jam-packed convo will cover just a few. They're talking everything from Broadway to gospel, and even their Top 5 TV...

** Originally aired February 1, 2025 ** In this episode of the Everything Has Changed podcast, P & Shaun discuss how current events have been affecting their mental health, share coping mechanisms and speak to the importance of empathy and community during these times. Then, the discussion moves into motherhood, "the mother wound", the unique challenges of raising a child with special needs an...

** Originally aired January 27, 2025** In this heartfelt conversation, P & Shaun each share their focus for the New Year, and then dive into an unplanned conversation about the process of dying and receiving messages from passed on loved ones in your dreams. They round out the episode by discussing the powerful documentary, Luther: Never Too Much , and speak on how it shed light on Luther Vand...

** SEASON ONE FINALE** In this season's finale, P & Shaun discuss the impact of the Clipse' new album, Let God Sort 'Em Out , and break down ATL Night 3 of Beyonce's The Cowboy Carter Tour ...the good and the bad (no ugly!) Spoiler alert — it was some rock-level sh*t! Timestamps: 00:33 We Are Going On Summer Break! 02:55 It's Good Rap 07:09 What Am I Walking Into? 13:13 If Blue Can Sing... 21:...

Today's episode begins with a follow up from our Ananda Lewis / breast cancer diagnosis and prevention episode (No. 26, "Don't Be Like Me.") Then, P & Shaun give their thoughts on the Diddy verdict, the TX floods and the **AHEM** disappearing Epstein files. Tap in! Timestamps: 00:58 This Morning Was My MRI 05:54 Claustrophobic As Heck 12:33 Dense Boobs Unite! 18:08 Is That No...

This week on the pod, P & Shaun are telling gym horror stories (and Idris Elba stories), saying R.I.P. to Beyonce's flying car, and learning all the new (*ahem*...old) line dances. This one's fun! Timestamps: 00:12 Back in the Gym 4:00 Then It Just Gets Weird... 08:40 Girl, Get Up! 15:27 That Time I Met Idris Elba 28:27 Top 5, Dead or Alive 31:03 Speaking of Beyonce... 40:59 Do I Need...

Brandy and Monica are going on tour, and we gotta talk about it! In this episode, P & Shaun discuss the history of the two artists, including their "rivalry", their favorite albums from the two, and the impact of both Brandy and Monica on millennials, specifically. It's a fun time! Push play on your boom box and join us for a little run down R&B Memory Lane! Timestamps: 02:15...

In today's episode, P & Shaun are discussing the passing of BET & MTV legend, Ananda Lewis, and the ensuing social topic of breast cancer prevention. Did she do everything she could to save her life? Is it even any of our business?? Then, P details the long history of breast cancer in her family, and how it affects her auto immune disorder; while Shaun walks listeners through her mothe...

This week, art takes center stage as P & Shaun discuss "the best BET Awards in years", where millennials were absolutely the focus. Mentioned highlights include: Kirk Franklin closing out the show, the Ultimate Icon tribute to Jamie Foxx, and the 106 & Park reunion. Then, P & Shaun jump into the LA raids that took place right outside the BET Awards, and finish up with the 10t...

There's been a lot of talk on the socials this week, so P & Shaun are here to break it all down! How long should a widower wait before expanding her family? Why does it seem as if some men just don't like women? Is it a perfect love story? Or is it just social media... Who is Patti LuPone and why is she going at Audra McDonald?? Will Shaunda make it to see Leslie Odom Jr's return t...

This week, P & Shaun are having a little fun. From P's latest cruise vacay, to Mara Brock Akil's newest project (NETFLIX's Forever ) to the A Different World reboot and the Re-Living Single Podcast , we've got A LOT of good stuff to cover! Join us as the girls discuss why Black people need our Black joy, and why nostalgia just might be the thing that makes it happen. Timestamps...

Shaun lost her voice, but no worries, we're gonna find out exactly how that happened! (Spoiler alert: Shaun was outside.) This week, P & Shaun also give their initial thoughts on FAMU's controversial new president, the new (American) Pope and the Nottoway Plantation fire. The conversation gets a little fire-y but that's just the way we like it! Timestamps: 00:35 Do I Sound Crazy? 0...

It's P's second Mother's Day without her mom, and it hit her pretty hard. This episode, she shares how she got through the day, why she thinks she's regressed when it comes to healing from the loss of her mother, and the emotional resilience that's required to navigate grief. If Mother's Day makes you crash out, this is the episode for you! Timestamps: 00:44 A Tough Day 08:...

**TRIGGER WARNING** Today's episode mentions sexual assault. Please proceed with caution if this topic may be triggering for you. In this episode of the Everything Has Changed podcast, P & Shaun introduce a new segment called 'Keep It to Yourself,' where they analyze public figures' controversial statements. This first convo features Paul Pierce's recent remarks on marriage...

From Kendrick Lamar's record-setting, sold out Grand National Tour, to the kickoff of Beyonce's Cowboy Carter Tour, to their first ever concert experiences—P & Shaun are deep diving into live concert events this week, and the memories they create! Timestamps: 00:35 Comfy Seats for Our Butts 09:25 47,000+ People 12:36 She Does Strange Things 17:36 Sleeping On Kendrick 23:03 She Coming! 26:27 MA...

Shaun just turned 40-something and she celebrated by going to see SINNERS, the new film directed by Ryan Coogler and starring Michael B. Jordan—so you know we gotta talk about it! Today, P & Shaun are breaking down the importance of this movie: the character development, cultural representation, and the role music plays in spirituality and storytelling. They also discuss the transformation of...

Sometimes, life is weird. So of course, P & Shaun have gotta talk about it! In this episode, they discuss their experiences dealing with the death of a friend, the irrational nature of shame, keeping your peace while living in revolutionary times, and how we're all walking miracles. Timestamps: 00:35 Doing Our Best 03:20 Something We Haven't Touched On 22:35 Pray & Trust God 26:35...

This week, P and Shaun are just shooting the sh*t! We learn: which one of the co-hosts really values her silence, which one passed out on a rollercoaster, that one time Beyonce performed in a warehouse, and the Millennium Tour—is it a good time, or nah? Timestamps: 01:10 A Little Voice 04:30 I Need a Minute 10:40 Did You Pass Out?? 21:23 Test Dummy 27:35 Grad Night 29:44 Y'all Wasn't There! 32:00...

In this episode, Shaun and P break down the new documentary Number One on the Call Sheet, from Apple TV. They share stories from the doc about Eddie Murphy, Whoopie Goldberg, Halle Berry, and more. And if you need a new documentary to watch, they recommend a few you might like! Shaun also shares some brand new information with us, and P walks us through the cycling routine that's helping her s...

When your father messes up, what do you do?? That's the topic of today's conversation! This convo covers Shaun's absentee father, the effect of "daddy issues" on our personal lives, dudes that wanna be called "Uncle Daddy" and even...a murder? *gasp* We gotta talk about it! Timestamps: 00:30 Crashing Out Is Fun 01:18 I Thought About the Kids 05:29 The Nerve! 20:46 Y...

Today, P & Shaun check back in on their self care journey. Shaun breaks down how books have been a godsend for her this year, while P lets us know how she's dealing with her dad's progressing dementia—the second time she's caring for a parent with the disease. This important convo also covers the challenges of caregiving, searching for different forms of stress relief, the importance of giving...

P & Shaun take a trip down memory lane to honor the recent passings of our musical legends: Quincy Jones, Roberta Flack, Roy Ayers, Angie Stone and D'Wayne Wiggins. There's an inherent power in music that evokes a lifetime of memories and this jam-packed convo will cover just a few. They're talking everything from Broadway to gospel, and even their Top 5 TV sitcoms and movie soundt...