Everything Else In Bodybuilding

Together Vassilios and I share our experiences and opinions on all things pre-workouts, weight loss drugs, and workout performance (both good and bad).  We discuss the truth behind weight loss drugs, how they work, and a statistic that will make your eyeballs pop out when you hear it!  We discuss the psychology behind getting a good workout in, and supplements and protocols we believe actually wor...

A couple months ago I woke up with an overwhelming feeling to grab my notebook and write down the words, “United States Posing Clinic Tour.” Tune in to find out how this idea all came about, where we will be heading this year, who has endorsed the tour, and all the things you will learn when you attend a clinic. Want to chat about everything I discussed in this episode? Search for the group called...

Together Vassilios and I share stories and insight on our experience over the years with nutrition, training, and bodybuilding. We discuss things we know now that we wish we knew when we started.  Hear about that one time I passed out in the gym too. Tune in for some real talk and some laughs too.  Share away! Post in your groups and on your socials to spread knowledge. Want to chat about everythi...

Welcome to 2024! Thank you for listening to the show and sharing it with others. 2023 was an incredible year and I’m excited for what’s to come in 2024. But first…to kick off the first episode of the new year, I’m going to do a 2023 recap and review some of the biggest shows of the year in bodybuilding across a few of the larger organizations. So tune in and get ready for an honest assessment of a...

In this week's episode Vassilios and I talk about how we position our nutrition in and around our workouts. We discuss the various nutrition protocols we have tried, the difference between food timing in the off season vs when cutting for a show, and our experience with pre-workouts. Even hear about Vassilios' experience with the raw food diet! Want to chat with us about the episodes? Search for t...

The #1 thing you need to do on stage at a bodybuilding show is present yourself to a judging panel for consideration on how well you meet the judging criteria for the category and organization. You aren’t doing a workout for the judges. You aren’t food prepping for the judges. You are 100% performing on stage. Making this connection from the beginning and preparing for the expectations of the show...

In today's episode Vassilios and I discuss what it takes to increase your confidence when you are new, after situations when results do not meet your expectations, or coming back from self perceived failure.   Want to chat about the episodes and be a part of our weekly podcast group gatherings? Search for the group called  “The ‘Everything Else’ in Bodybuilding Podcast Insiders!” And come join the...

My guest today is IFBB Pro League Head Judge, and Mr Olympia & Arnold Classic Judge, Becky Clawson, who chats with me about the NPC and IFBB organization as a whole, each of the men and women divisions, the judging for each of the divisions, pro cards, drug testing, and so much more! Today’s episode continues the series that spotlights each of the organizations in bodybuilding and what makes t...

Bodybuilding is about sculpting our bodies into muscular works of art. Instead of a tangible sculpting tool, to unveil our masterpiece for a contest, we prioritize losing body fat and preserving as much muscle as possible. Bodybuilding is far beyond general weight loss and the expectations surrounding preparing for a show should be set accordingly from the beginning for best results.  Tune in as I...

Vassilios and I discuss what it means to us to live a bodybuilding lifestyle and share our own personal fitness tips and tricks we utilize every day. Guess what.. we also went to <<< Dairy Queen.... >>> :)  Want to chat about the episodes and be a part of our weekly podcast group gatherings? Search for the group called  “The ‘Everything Else’ in Bodybuilding Podcast Insiders!” An...

Welcome back to the show! Today I’m starting a new series where I share 10 tips to help you better prepare for your first competition. The first tip I'm sharing today is to pick the right category. I break down each of the categories in detail to help you better understand what they are, the goal of each of the categories, and help you better determine which one fits you best. Want to chat about t...

This week Vassilios and I discuss how to know when you are ready to do a show and how it relates to Vassilios’ experiences as a touring and signed artist. We discuss the different divisions, expectations, peak week, where to start if you are new, and a healthy mindset in and around competing. Want to chat about the episodes and be a part of our weekly podcast group gatherings? Search for the group...

Welcome back guys! Just me on the mic today addressing the question I get all the time about what the rules are on competing in multiple organizations.  Can you? What happens if you do? Tune in to find out. Want to chat about the episodes and be a part of our weekly podcast group gatherings? Search for the group called  “The ‘Everything Else’ in Bodybuilding Podcast Insiders!” And come join the co...

This week my husband Vassilios and I discuss coaches in bodybuilding and now to best weed through all the noise and confusion when it comes to choosing or parting ways with one. Come join the conversation and be a part of these weekly LIVE episodes in the group:   “The ‘Everything Else’ in Bodybuilding Podcast Insiders!” . Additional Resources: -Getting ready for a NPC or OCB show and want to lear...

Welcome to my new weekly podcast series that includes discussions on various topics in and around bodybuilding with my husband Vassilios Metropoulos. These topics were chosen from suggestions made by the listeners in the "Everything Else" in Bodybuilding Facebook group.  Come join the conversation and be a part of these weekly LIVE episodes in our group! The group is called  “The ‘Everything Else’...

Welcome back guys!  I had a thought today that I really felt the need to put out there for you all to consider. Not everyone wins a show but no one should feel like a loser. Tune in to hear my thoughts on this and come join the conversation in my Podcast Facebook group! The group is called  “The ‘Everything Else’ in Bodybuilding Podcast Insiders!” to discuss episodes and follow the podcast tour as...

Hey guys! In this episode, I offer some guidance to the loved ones that will be putting up with you during your contest prep so they are better prepared for the process. Be sure to have them give this episode a listen!  As always, like/subscribe/and share! And come join the conversation in the private Facebook group for listeners to talk about show topics. The Facebook group is called “The ‘Everyt...

Hey guys! After a little time off I am back on the mic today with a brief update on all that I have been up to since my last episode. I also share some insight on some of the things that bodybuilding has taught me over the years and how these lessons and skills have had a positive transfer into my every day life.  As always, like/subscribe/and share! And come join the conversation in the private F...

This episode continues part 3 the podcast series I am doing called "Meet the Federations." My goal is for you to learn first-hand all the different options there are in the sport of bodybuilding by highlighting people in the different federations and having honest conversations about the federation they know best. Today we are talking all about the WBFF federation and how it differs from all other...

A recent conversation I had sparked my thoughts for today's episode on where I would suggest a teenager consider competing for the FIRST time. Find out why my answer isn't black or white and how if I competed again myself, why my decision would be different than you might expect. As always, like/subscribe/and share! And come join the conversation in the private Facebook group for listeners to talk...

Today’s guest, Larry Pollock, has a 40-year history in the bodybuilding industry that includes some experiences that you are more likely to hear in a movie. His no-holds-bar attitude and honesty is what piqued my interest to come on the show today to have the conversation in and around the subject of site enhancement injections like synthol and their prevalence and use in bodybuilding across the m...

In this episode I break down the results of each of the categories that competed at the 2022 IFBB Olympia competition and I provide some insight on the things I observed over the weekend.  I talk about the venue, I highlight some of the competitors, and I provide overall feedback on the show and the expo.  Mixed in there is some gossip too! Come join the Facebook group called “The ‘Everything Else...

Welcome back! This is Part 2 of the podcast series I am doing is called "Meet The Federations" where you are going to learn first-hand all the different options there are in the sport of bodybuilding by highlighting people in the different federations that know each of them the best. Today we are talking all about the WNBF (World Natural Bodybuilding Federation) and my guest is Nancy Andrews, 4x W...

Welcome back guys! The holiday season is in full swing and chances are you are focusing on other things besides contest prep.  For most competitors this is what we call the “off season.”  I have found over the years that the transition from contest prep mode to “off season” can be challenging for people.  Today I talk about how to make it suck a lot less.   I also provide some strategy on how to s...

Welcome back! This new podcast series I am doing is called "Meet the Federations." My goal is for you to learn first hand all the different options there are in the sport of bodybuilding by highlighting people in the different federations that know each of them the best. Today we are talking all about the OCB federation. My guest today, Sean "Sully" Sullivan, has been affiliated with the OCB feder...